08/12/2026
🔥 Cage 52 STP Class 🔥
(Strike Throwing Program)
Dates: September 3rd - October 29th
When: Mondays & Thursdays @ 7pm - 8:30pm
Both locations: Grand Rapids and Muskegon
Only taking 10 athletes for this class:
5 athletes (9-10th grade)
5 athletes (11-12th grade)
Join us for an intensive 8 week program focusing on:
- Arm care
- Plyo Programming
- Mobility
- Strength
- Individualized routines
- Most importantly, throwing strikes!
Class Highlights:
- Body Sequencing
- Arm mapping
- Pitch development
- Video breakdown
- Live At-bats
Class Exclusives:
⁃ Coach Now app, 24/7 access to the athletes programming
⁃ Velocity tracking
⁃ Rapsodo data and Log-in for all year access
Why Cage 52 STP:
⁃ ZERO ARM INJURIES
⁃ 5.6 average velocity jump (highest velocity increase has been 11.2 mph)
⁃ 500 RPMS average in spin rate
⁃ 19 College commits out of Strike Throwing Programs in 4 years
Our goal is to help athletes understand the adjustments they need to make in the offseason to reach their full potential. With a smaller group size, we ensure a hands-on approach and individualized focus throughout the program. This allows for in-depth engagement with each athlete, ensuring they understand their personalized program and goals.
The “Volume Over Velocity” approach for pitchers emphasizes a holistic development strategy that prioritizes consistent throwing volume, mechanical efficiency, and overall arm health. By focusing on the interconnected elements of intensity, plyometric training,throwing progressions, and overall body movements, you can achieve maximum velocity with command and consistency.
