Tedesco Body Shop Fitness

Tedesco Body Shop Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tedesco Body Shop Fitness, Personal trainer, 4431 William Penn Highway, Murrysville, PA.

JUST IN TIME FOR CHRISTMAS!!!🎄 🎅Now launching our online store for new merch! Rep TBS is style inside or outside of the...
12/11/2024

JUST IN TIME FOR CHRISTMAS!!!🎄 🎅

Now launching our online store for new merch!
Rep TBS is style inside or outside of the gym!

For you or that special person in your life who loves to show their colors. Check out our store now! Tbsgear.com

’sGo

Who says healthy can't be delicious? Dive into these Grain-Free Chicken Strips for a protein-packed meal that supports s...
12/10/2024

Who says healthy can't be delicious?

Dive into these Grain-Free Chicken Strips for a protein-packed meal that supports strong, resilient skin.

The almond or coconut flour coating gives you a dose of healthy fats and fiber, while the paprika not only adds a warm flavor but also antioxidants for your skin's defense.

Sizzle in coconut oil for an extra tropical touch and enjoy a guilt-free indulgence that keeps both your taste buds and your skin in mind. 🥥🌿

Refresh your mealtime with Steamed Broccoli with Lemon – a simple yet powerful dish for glowing skin! This green veggie ...
12/09/2024

Refresh your mealtime with Steamed Broccoli with Lemon – a simple yet powerful dish for glowing skin!

This green veggie is a powerhouse of vitamins C and K, essential for collagen production and skin repair.

A squeeze of fresh lemon juice not only adds zesty flavor but also boosts your iron absorption.

Seasoned to perfection, this dish is a celebration of pure, wholesome goodness that will leave your skin beaming with health.

Embrace the greens and let your skin shine! 🍋💚

Not into eating greens? Try this greens supplement 👉 https://refer.prestigelabs.com/product/prestige-greens

Cozy up with a bowl of Cinnamon Banana Porridge that's not just comforting, but also a skin superfood! The blend of chia...
12/08/2024

Cozy up with a bowl of Cinnamon Banana Porridge that's not just comforting, but also a skin superfood!

The blend of chia and flax seeds is rich in omega-3s, promoting a hydrated, youthful complexion. Cinnamon spices things up with its anti-inflammatory properties, while banana brings in potassium for blemish-free skin.

This delightful mix, topped with creamy vanilla yogurt, is your ticket to a glowing day ahead.

Nourish your body, indulge your taste buds, and watch your skin transform! 🥣💫

Elevate your breakfast with the timeless Classic Avocado Toast, paired with protein-rich hard-boiled eggs to fuel your s...
12/07/2024

Elevate your breakfast with the timeless Classic Avocado Toast, paired with protein-rich hard-boiled eggs to fuel your skin and body!

The creamy avocado is a treasure trove of vitamins and healthy fats that promote elasticity and glow.

A squeeze of lemon adds a brightening touch, while chili flakes kickstart your metabolism.

This simple yet powerful meal sets the tone for a day where you feel as good as you look.

Indulge in this toast to not just feed your hunger, but also nourish your skin.

Who says porridge has to be boring? This chilled chocolate coconut porridge is a delicious and nutritious way to start y...
12/06/2024

Who says porridge has to be boring?

This chilled chocolate coconut porridge is a delicious and nutritious way to start your day.
It’s packed with fiber, protein, and healthy fats from the flax seeds, milk, and coconut.
It also has a rich chocolate flavor from the cacao powder and a touch of sweetness from the honey and vanilla.

It’s easy to make and you can prepare it ahead of time and enjoy it cold or warm.
What’s your favorite way to eat porridge?
Share your recipes with us!

Did you know that one of the easiest and most effective ways to improve your gut health is to reduce your sugar intake? ...
12/05/2024

Did you know that one of the easiest and most effective ways to improve your gut health is to reduce your sugar intake?

Sugar can feed the harmful bacteria and yeast in your gut, causing inflammation and dysbiosis.

This can affect your digestion, immunity, and mood. By cutting down on the amount of added sugar you eat in a day, you can help your gut flora thrive and balance.

This can improve your digestion, immunity, and mood.
Start today and say goodbye to sugar and hello to a healthy gut.

Are you ready to take on the challenge? Tag a friend who will join you!

12/05/2024

FR is on a 2 hour delay!

no 6 am class today, see you at 7 💪🏼🎉

* Open gym is and will always remain OPEN for any road warriors, be safe ❄️💯

Good Afternoon, TBS FitFam! With winter approaching, safety and planning is our #1 priority for both staff and members....
12/04/2024

Good Afternoon, TBS FitFam! With winter approaching, safety and planning is our #1 priority for both staff and members. In case of inclement weather we will be following Franklin Regional School District:

2 Hour Delay: ONLY 7 AM class (evening classes as usual unless otherwise posted/sent out)

School Canceled: No morning classes (evening classes as usual unless otherwise posted/sent out)

Saturday cancellations will be reflected through Zen Planner and announced on social media. Please make sure to double check before heading into the gym!

If there are 0 reservations 30mins prior to class it will be canceled.

Cancellation/No Show fees are removed for the winter so PLEASE reserve for all classes and cancel as early as possible so coaches can plan accordingly.

Join our FREE winter-long program where we'll upload at-home and in-gym workouts in case of class cancellations:
Tinyurl.com/tbssnowday

Looking to drop into a class? Sign up and reserve your spot here:
tinyurl.com/tbs3day

Having trouble reserving? Let us know you’ll be there by texting 412-447-1777

🍪 NATIONAL COOKIE DAY! 🍪 Indulge in a Chocolate Chip Crumble Parfait 🍪 that's as kind to your skin as it is to your swee...
12/04/2024

🍪 NATIONAL COOKIE DAY! 🍪
Indulge in a Chocolate Chip Crumble Parfait 🍪 that's as kind to your skin as it is to your sweet tooth!

Layer luscious vanilla yogurt with crumbled gluten-free cookies and sprinkle with dark chocolate chips for an antioxidant-rich treat.

This parfait isn't just a dessert, it's a celebration of balance and pure beauty.

Share the joy with someone special or treat yourself to a moment of bliss.

Here's to enjoying life's sweetness while nourishing your skin from the inside out!

Rise and shine warriors! Kickstart your morning with our Cran-Apple Mint Smoothie that's a game-changer for your skin. P...
12/04/2024

Rise and shine warriors!

Kickstart your morning with our Cran-Apple Mint Smoothie that's a game-changer for your skin.

Packed with the goodness of cranberries and apples, it's an antioxidant powerhouse that fights free radicals.

The creamy avocado delivers essential fatty acids for that soft, supple feel, while fresh mint revitalizes your senses. Plus, a scoop of vanilla protein nourishes from within.
Need a good protein? 👉 https://refer.prestigelabs.com/product/prestige-fuel

Blend these magical ingredients and treat yourself to a glass full of glow!

Your skin will thank you for it. 🌿💧

You may think that sugar gives you energy and happiness, but that’s only a temporary illusion. In fact, sugar can have t...
12/04/2024

You may think that sugar gives you energy and happiness, but that’s only a temporary illusion.
In fact, sugar can have the opposite effect on your health and mood. Sugar can spike your blood sugar levels, leading to crashes and cravings.
Sugar can also disrupt your gut microbiome, which is linked to your mood and mental health.
Sugar can increase your risk of depression, anxiety, and mood disorders.
So, do yourself a favor and cut down on sugar. You’ll feel better and healthier in the long run.
What are some of the benefits you’ve noticed from reducing sugar in your diet?

Let us know below!


Address

4431 William Penn Highway
Murrysville, PA
15668

Telephone

+14124471777

Website

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