Dragonfly Pilates

Dragonfly Pilates Dragonfly Pilates is virtual studio. Private, semi-private and group classes available. Dragonfly Pilates is a virtual studio. By appointment only.

We offer private, semi-private and group classes in Pilates Apparatus, Pilates Chair Apparatus and mat. Dragonfly Pilates is also a teacher-training host site for Balanced Body Education, a leader in Pilates instructor education worldwide. Contact us today for more information!

I was super jazzed to speak live about one of my favorite topics, being a beginner, on my favorite Pilates streaming ser...
05/11/2024

I was super jazzed to speak live about one of my favorite topics, being a beginner, on my favorite Pilates streaming service’s IG page. Thanks, Pilates Anytime, for the opportunity to share.

You can watch the recording by clicking the link below.

And if you’re interested in giving Pilates Anytime a try, use promo code CAUTHEN to receive your first month free!

https://www.instagram.com/reel/C6zKbJgvkLt/?igsh=MXh5bHY3bXk4cW9hYg==

10/03/2023

Grab a cool bevvy and join us LIVE TODAY at 4 PM ET. .





09/26/2023

Today’s topic is a big one, and it includes a topic that’s dicey from the start:

The Privilege of Protection

How does a society decide who deserves protection? What behaviors are worthy of cancellation? Join my partner in parlance and me as we dive into the news topics that have us scratching our heads (and stomping our feet). The conversation starts at 4:30 - catch us LIVE!




Two years ago, when the world was in the midst of amassive upheaval, Pilatesland was churning as well. The lack of diver...
11/22/2022

Two years ago, when the world was in the midst of a
massive upheaval, Pilatesland was churning as well. The lack of diversity - in all ways, but particularly in regards to racial composition - has always been apparent to those of us in the minority.. but the murder of George Floyd and theresultant uprisings sparked something that many of us
hoped for, but never truly expected to see: change.

My dear friend Tonya Marie Amos told me and Tiza Wynn Riley, upon first meeting each other six years ago(which is a funny story - we'll make a video one day to share the chuckles) that she had a plan to expand the reach of Pilates into Black communities by growing the number of Black teachers, and I told her that once she got support for it, I'd be in. I meant every word, but I didn't ever believe it would happen.
I had no idea that Tonya's tenacity and sheer will would lead us to where we are today.

The Community Expansion Scholarship Program is a
product of dedication and commitment. We are driven by our students, and uplifted by their stories and their passion to be a part of the change. The video I've attached shows just a snippet of what the CESP is about, and also features the Joyful Movement Program, Tonya's non-profit initiative
that is changing the lives of some amazing humans who wouldn't have access to this transformative work if not for Tonya's vision.

We are grateful. To Balanced Body, Inc. for allowing
dreams to become reality. To Sylvia Byrd-Leitner, FabriceLamego, Melissa Francis, Pilates Barre & Jams, and every single person who has worked to make this program a success.

And thanks to Glen Krieger for toting the reformer around the yard for the shoot.

Pilates has been perceived as the domain of wealthy white women (and occasionally white men) since its inception. This led to very few professional Pilates e...

09/09/2022

Maybe you know Allie Greene as an insightful movement teacher. Or an out-of-the-box thinker. Or a retired ballerina.

✨But there’s so much more to Allie Greene. Join us as she shares her personal adoption story - the multidimensional experience that has shaped who she is today - and hear about how it informs her perspective on Women’s Health landscape.

🗣️We can’t wait for this conversation today on ThoughtFLOW at 1:30 PM EDT !



Tonight’s the night!! Catch up with Misty Lynne and Nicky as they dive into the important issues of the day. Well, some ...
06/16/2022

Tonight’s the night!! Catch up with Misty Lynne and Nicky as they dive into the important issues of the day. Well, some of the important issues….

Grab a cool bevvy and join us LIVE tonight at 7 PM ET.
.

I can not begin to tell you how excited I am for the first Pilates On Tour is LIVE and IN-PERSON in over 2 years!Early B...
06/14/2022

I can not begin to tell you how excited I am for the first Pilates On Tour is LIVE and IN-PERSON in over 2 years!

Early Bird Registration is open!
🐣 Register by June 20th to grab early-bird pricing PLUS an extra 15% OFF 💵

https://bit.ly/3Mgflrp to claim your spot!

Hope to see you there!

06/10/2022

As the world turns… haphazardly… you can count on us to dish on the madness (with plenty of arm flapping and humor)!

On today’s ThoughtFLOW: friends, acquaintances, and randos (and why knowing who fills which role in your life is important). Oh, and commentary on the latest political tomfoolery, of course.

Catch us LIVE today at 1:30 pm ET!
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Current events have tensions running high. Join us TODAY as we try to make sense of the senseless. 🗣️This afternoon at 1...
05/27/2022

Current events have tensions running high. Join us TODAY as we try to make sense of the senseless.

🗣️This afternoon at 1:30PM Eastern .




There’s no denying the cultural shift that’s happening with cannabis, and it has nothing to do with getting stoned! Our ...
05/19/2022

There’s no denying the cultural shift that’s happening with cannabis, and it has nothing to do with getting stoned!

Our guest this week is Patricia A. Patton. Her brand, Cannaboomer, focuses on helping to educate, inform, and empower boomer women nationwide about how to use cannabis to enhance their health. She’s also the founder of the Cannabis Business Alliance, whose purpose is expanding pathways of participation for ancillary business owners in the cannabis supply chain.

You won’t want to miss it TONIGHT at 7PM ET!!



Kimberely is back, and she's spilling all of the tea on exclusivity and crafting the clientele you want, vs chasing the ...
05/05/2022

Kimberely is back, and she's spilling all of the tea on exclusivity and crafting the clientele you want, vs chasing the clients you think you want...and more!



Tell us we’re not the only one… who thinks a big beautiful salad is  ! There are few things that make a body sing like a...
05/04/2022

Tell us we’re not the only one… who thinks a big beautiful salad is ! There are few things that make a body sing like a salad that looks like a rainbow, and from vitamins and antioxidants to immunity boosting and strong bones, “tasting the rainbow” does a body good!

What’s your idea of a good salad?

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