The Speed Mechanic

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The Speed Mechanic I Help HS Sprinters Become College Athletes
🇺🇸 Ex-CFL | 2x D1 All-American
📉 200+ Athletes Got Faster
👇 Apply/DM “COACH” for info

10/23/2026

Comment “COACH” below for more information ⚡️

Comment “COACH” below for more information ⚡️
10/22/2026

Comment “COACH” below for more information ⚡️

10/13/2026

Comment “COACH” below for more information 👨‍🏫

10/08/2026

If you want similar results as this athlete comment “COACH” below for more information 🔥

10/08/2026

THERE’S MORE THAN ONE WAY TO TRAIN YOUR NERVOUS SYSTEM! 🧠⚡️

Everybody thinks the only way to develop speed is by SPRINTING, but you can also challenge your nervous system inside the WEIGHT ROOM! 💪🏾

One of the most overlooked factors? BAR SPEED. đź’Ą

When you move a barbell with explosive intent, you’re training your nervous system to recruit motor units rapidly, coordinate muscle activation, and develop force in less time.

This is important because sprinting isn’t just about how much force you can produce. It’s about how QUICKLY you can produce it.
That’s why exercises like explosive squats, hang cleans, and other power movements can be valuable for sprinters.

If you want access to the same drills as my athletes comment “Skool” below and join my FREE Skool community today ⚡️

You don’t need everyone to believe in you. You just need enough belief in yourself to keep showing up when they don’t.
10/06/2026

You don’t need everyone to believe in you. You just need enough belief in yourself to keep showing up when they don’t.

When I first started this journey outside of sports, I had no idea what I wanted to do or what direction my life was goi...
10/05/2026

When I first started this journey outside of sports, I had no idea what I wanted to do or what direction my life was going. Sports had been my entire life, and then one day God brought coaching into my path and it’s been fruitful ever since.

I never started this for followers, and I definitely never imagined growing my platform this big. I just kept showing up, doing what I love, helping athletes, and trusting whatever God had planned for me.

Whatever He has for me, I’m going to keep walking in it.

100K. 🙏🏾⚡️
Thank you to every athlete, parent, coach, and person who has supported me along the way. đź’Ż

10/04/2026

RESULTS DON’T HAPPEN BY ACCIDENT. ⚡️

There’s a reason my athletes improve, it’s not just about doing more drills. It’s about following the right system consistently.

We identify what’s holding the athlete back, build the training around their specific needs, track progress, analyze their sprint mechanics, and make adjustments along the way.

That’s what a system does: it takes the guesswork out of getting faster.

Don’t just take my word for it, listen to what the parents who’ve trusted the process have to say. 🎯

If you’re a sprinter ready for a structured plan built around YOU, comment “COACH” below and I’ll send you the details on my 1:1 coaching program. ⚡️

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Murrieta, CA
92562–92564

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