10/08/2025
That early plyo-step ā the subtle unweight ā weight cycle ā isnāt a throwaway detail. Itās how the system reorganizes pressure, sets direction, and builds the inertial landscape that makes later muscle action effective.
If you cue too much early tension, you overwrite that passive tuning and end up coaching athletes to ātwistā their way up instead of ride the pressure wave.
For coaches, trainers, and medicalā¦ understanding this sequence is critical: connective tissue behavior leads, muscle follows.
Get that timing right, and every layer of speed, energy transfer, and resilience downstream gets easier.
š Weāll dive deep into how to coach this ā and show how to integrate tissue tuning into swing progressions ā at the Helix Golf Seminar, Nov 5ā6 at Rolling Hills Country Club. Limited spots left.
Link in BIO.
