The Dynamic Fitness High Performance Kinesiology concept utilizes the DF Training System. The DF Training System is a continuum of movement, recovery, nutrition, psychology and professional assistance. These components apply the principles of sport science,human anatomy/ physiology, biomechanics and musculoskeletal medicine which allows the professional to make education-based, scientifically vali
d decisions. The DF Training System takes an integrated, progressive, systematic approach to individualized program design. Our programs are multi-planar, evidence based and phase specific. They are designed to:
-Correct musculoskeletal imbalance and improve core stability
-Improve stabilization endurance, overall strength and lean mass
-Increase lean mass with high volume
-Increase maximum strength and force production
-Increase power endurance and absolute power
-Inhance vitality
-Achieve success
In order to provide the most effective individualized program Dynamic Fitness HPK clients will receive the most comprehensive fitness evaluation available. The DF Training System evaluation includes:
-Medical History and PAR Q
-Health apprasal questionnaire (HAQ)
-Advanced Functional Assessment
-Head carriage
-Cervical rotation, lateral flexion
-Thoracic/ lumbar curve
-Pelvic tilt
-Overhead Squat Assessment (OSA)
-Gait Pattern Assessment
-Push/ Pull Assessment
-Functional Flexibility Assessment
-Postural Pictures and Assessment
-Vital Statistics
-Body Composition
-Circumference Measurements
-Sport Specific Speed and Agility Assessment
The comprehensive DFTS assessment protocol allows the professional to develop an individualized, goal-specific program based on proper acute variables. The program includes:
-Corrective Program that focuses on corrective flexibility and corrective exercise to improve posture and muscle imbalances.
-Balance Program that increases joint stability and improves proprioception.
-Reaction Program that improves speed, agility and quickness (SAQ).
-Core Program that improves core stabilization, endurance and strength.
-Resistance Program that increases strength, muscle endurance and force production.
-Cardiovascular Program that improves cardiovascular endurance.
