03/24/2023
Setting GOALS for weight loss sets you up for Success! Here's a few tips to get you started:
1) BE HONEST- to prevent further weight gain review your current diet & Eliminate unhealthy foods.
2) BE REALiSTiC -set small achievable goals {losing 15 pounds in a week is not a realistic goal} cross them out when completed & set more goals, this helps to keep you motivated!
3) BE SPECiFiC- a goal to work out more is not specific BUT a goal to run for 30 mins 4days a week after work is specific!
4) TRACK YOUR PROGRESS- goals are best achieved if you track your progress. Keep a food log and track you workouts daily -this keeps you accountable and motivated!!
5) GET SUPPORT- support is important! Having an accountability partner is a benefit (Personal Trainer, spouse, BFF or sibling) someone that will encourage you, push you, run with you, be honest with you & tell you to put down the donut.
If you feel your current routine isn’t giving you the results you need or if you aren’t sure how to get on the right routine click the link 🔗 below to become a part of the Divine Fit Crew.
www.linktr.ee/LatoyaHenderson_ProCoach
