ISR Murrieta

05/02/2026

Starting water safety awareness month with this Mama’s message for everyone, everywhere. I can’t imagine sharing this after walking through what they’ve gone through.

04/17/2026

Check this out!!!

Kids who swim before age 5 can show up to 15 months ahead in literacy and numeracy skills. Swimming activates both sides of the brain at the same time. Movements like kicking, balancing, and breathing in rhythm improve coordination and strengthen neural connections linked to learning. Water also adds resistance, making the brain and body work harder together.

Studies show early movement-based activities improve memory, focus, and problem-solving. Repeating swim patterns helps build timing, sequencing, and body awareness, all important for reading and math. Even 20–30 minutes a few times a week can make a difference over time.

Start simple and keep it fun. Splash, float, and play regularly. Early movement is not just exercise, it is brain building in action.

03/24/2026

Even the children of swim instructors are not immune to the unexpected.
Recently, my eight-year-old daughter fell into the water unexpectedly — fully clothed, shoes and all. It was one of those moments that happens fast and without warning. But because she has strong self-rescue skills, she stayed calm, got herself into a safe position, and was completely fine.

Water accidents don’t happen because a child “can’t swim” — they happen quickly, quietly, and often when no one is expecting it. A moment of distraction, a missed gate latch, or a simple slip can change everything in seconds.

That’s why consistent practice and real, survival-based swim skills matter so much. ISR lessons are designed to help children know exactly what to do in those unexpected moments — because even in the most prepared families, it can still happen.

Does my 8 year old know not to reach into the pool for a toy? Of course. Did she still do it? Yes. Did she fall in? Also yes. Did she learn her lesson? Yes. What kept her safe? Her ISR skills she hasn’t used since November.

Accidents and emergencies don’t discriminate.

Layers of protection save lives… and it starts with the child. 💙

02/14/2026

I love what I get to do and I love my swim kiddos and their families!

Happy Valentine’s Day to everyone. Have a great weekend!

01/30/2026

Hi! I’m Lauren 👋🏼

I’m so glad you’re here. A little about
me—

I’m married to my husband Josh, a firefighter, and together we’re raising six amazing kids (yes, six 😅). Our family is rooted in service, teamwork, and keeping kids safe.

I grew up in the water as a competitive swimmer and water polo player through high school and college, and later worked as a 911 dispatcher, where I saw firsthand how quickly emergencies can change lives.

Now, I’m bringing all of those experiences together with one clear mission:
🛟 to help prevent drowning in our local community.

Through ISR, I teach life-saving self-rescue skills—not traditional swim lessons, but proven survival skills that give children the ability to save themselves if they ever end up in the water unexpectedly.

This page is about water safety, education, prevention, and empowerment—for parents, caregivers, and anyone who believes kids deserve every layer of protection we can give them.

Thank you for being here and for caring about water safety 🤍
Let’s keep our kids safer, together.
— Lauren

08/23/2025

Float with your crew, it’s the safe thing to do.

Floating in all stages of life. It’ll never not be a life saving skill.

07/29/2025

📣 ISR Murrieta Referral Program is Here! 💦👶

Love ISR lessons? Tell a friend and get rewarded!

🌟 Refer a child to ISR Murrieta
➡️ If they register and start lessons
🎉 YOU get 1 FREE ISR lesson — no limit!

✅ 1 free lesson for every child you refer
✅ Just make sure they mention your name when registering
✅ Easy way to share the gift of self-rescue skills!

📍 ISR Murrieta
📧 [email protected]

📞 951-318-3493

📲 DM us with questions!

Help more children get safe in the water — and earn free lessons while you’re at it! 🫶🌊

07/26/2025

Fall registration now open!

Time slots will be severely limited so if you’re looking for new skills, or maintenance and refresher lessons book now!

Drowning knows no season get your kiddos water safe now

Email: [email protected]

06/18/2025

Twenty-four hours left to sneak into this last session for the summer. Get your kiddos water safe and confident this summer!

05/31/2025

Watch till the end for water safety tips for a safe and fun summer!!