Adam Levy Training

10/26/2026

Hey guys, Coach Adam here! Today I’m showing you how to use the captain’s chair to train your abs.

First, get your back against the pad and your forearms on the armrests. Keep your core tight and lift your knees toward your chest, focusing on using your abs instead of swinging your legs.

Slowly lower your legs back down and control every rep. The key is to avoid swinging and really focus on squeezing your abs.

Give it a try next time you’re in the gym, and come train with me. Let’s build some stronger abs!

10/20/2026

10/19/2026

💪 Client Spotlight: Rosie!

Huge shoutout to Rosie for hitting a lifetime PR on the barbell squat at 275 lbs! 🔥

Rosie has been training with me in bootcamp and on the gym floor for 6 years now, and we’ve made a ton of progress over the years. It’s awesome to see all that hard work pay off! Keep crushing it, Rosie! 💪

If you’re looking to get stronger, hit new PRs, and work toward your fitness goals, come train with me!

And if you haven’t tried bootcamp yet, come give it a shot! We focus on strength training in a small group setting with great people and a lot of support. It’s a great way to challenge yourself, get stronger, and keep making progress.

Let’s get to work! 💪🔥

10/07/2026

Hey guys, Coach Adam here! 💪

Today I’m demonstrating a great incline chest press machine for building that upper chest. One of the big benefits of this machine is that it gives you a little more stability, making it a great option if you have limited shoulder mobility or just want to push yourself safely.

You can focus on the weight and the reps without worrying as much about getting into position.

Give it a try on your next chest day and see how it feels!

And if you’re ready to break through some strength plateaus, come train with me and let’s get to work! 🔥

09/23/2026

Hey guys, Coach Adam here. Today I’m demonstrating a great tricep superset to add to your arm day.

This one will definitely burn 🔥 and is a great way to finish off your triceps. Try adding it to the end of your next workout.

For more tips and exercise demonstrations, come train with me and let’s get you in shape before the holidays.

I have a few spots open, so come get to work! 💪

09/14/2026

Hey guys, Coach Adam here! 💪

Today I’m demonstrating one of the simplest exercises out there — and one that a lot of people tend to get wrong: the push-up.

Push-ups are a great bodyweight exercise that can be done pretty much anywhere and are an awesome way to build strength through your chest, shoulders, triceps, and core.

Check out the video for some tips on getting your push-up form right! 👊

Looking for more tips, better form, and a plan that actually works? I have a few personal training spots open. Come train with me and let’s take your fitness to the next level! 🔥

09/03/2026

Hey guys, Coach Adam here! 💪

Today I’m demonstrating two of the best basic bicep builders: bicep curls and hammer curls. Simple exercises, but when you execute them properly, they can be extremely effective.

Keep the reps slow and controlled, focus on the squeeze, and don’t go so heavy that you have to swing the weight around. Sometimes lighter weight + better form = better results.

All you need is a pair of dumbbells, so you can hit these almost anywhere. 💪

Want to build some strong arms and actually enjoy the process? Come train with me and let’s get to work!

08/27/2026

Hey guys, Coach Adam here! 💪
Today we’re hitting the lat pulldown — a staple exercise for building a wider, stronger back.
It’s great for targeting the lats while also getting plenty of work through the rest of the upper and mid-back. Focus on controlling the weight and getting a good squeeze instead of just moving as much weight as possible.
I use a variety of exercises and equipment to help my clients get stronger, build muscle, and make real progress.
Come train with me and let’s get to work! 🔥

06/24/2026

Client Spotlight: Desmond 💪
I've been working with Desmond for the last 3 years, and it's been awesome watching his progress. While the physical improvements are great, the biggest win has been seeing how much stronger, more independent, and confident he's become in everyday life.
Fitness isn't just for athletes or people looking to get shredded. It's for anyone who wants to move better, feel better, and improve their quality of life.
Whether you're young, older, a complete beginner, or someone looking to take your training to the next level, I believe everyone deserves a program built around their goals and abilities.
If you're looking for a coach who can help you get stronger and healthier no matter where you're starting from, send me a message.
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