Adam Levy Training

09/03/2026

Hey guys, Coach Adam here! 💪

Today I’m demonstrating two of the best basic bicep builders: bicep curls and hammer curls. Simple exercises, but when you execute them properly, they can be extremely effective.

Keep the reps slow and controlled, focus on the squeeze, and don’t go so heavy that you have to swing the weight around. Sometimes lighter weight + better form = better results.

All you need is a pair of dumbbells, so you can hit these almost anywhere. 💪

Want to build some strong arms and actually enjoy the process? Come train with me and let’s get to work!

08/27/2026

Hey guys, Coach Adam here! 💪
Today we’re hitting the lat pulldown — a staple exercise for building a wider, stronger back.
It’s great for targeting the lats while also getting plenty of work through the rest of the upper and mid-back. Focus on controlling the weight and getting a good squeeze instead of just moving as much weight as possible.
I use a variety of exercises and equipment to help my clients get stronger, build muscle, and make real progress.
Come train with me and let’s get to work! 🔥

08/17/2026

Hey guys, Coach Adam here.
Today I’m using my client Amy to demonstrate proper form on the leg press. It’s a great exercise for building overall leg strength and can be a good option for all fitness levels.
If you’re looking to get stronger, improve your fitness, or just need some direction with your training, I have a few personal training spots available.
Send me a message if you’re interested. 💪

08/13/2026

Hey guys, Coach Adam here!
Today I’m showing you how to use the abdominal crunch machine with my client Desmond. It’s a simple, effective way to train and strengthen your core.
Desmond has been putting in the work every week, and we’ve made some great progress so far. 💪
I work with all fitness levels, whether you’re just getting started or looking to take your training to the next level.
Come train with me and let’s get to work.

08/11/2026

Build strength. Build muscle. Build a body that performs.
Compound lifts are one of my favorite tools for building strength because you’re working multiple muscle groups at once while developing real, functional strength.
I like to keep my training focused on results — getting stronger, building a great physique, and making sure that strength carries over outside the gym.
If you’re ready to put in the work, come train with me and let’s build something you’re proud of. 🔥

07/29/2026

🔥 LEG DAY BOOTCAMP SNEAK PEEK! 🔥

Hey guys, Coach Adam here! 👊 Giving you a little preview of tonight’s Leg Day Bootcamp — and trust me, you’re gonna be feeling this one for DAYS. 😂🦵

We’re bringing the intensity, getting those legs working, and having some fun while we’re at it!

💥 First class is FREE — come see what Bootcamp is all about!

And don’t forget about our August Bootcamp Special:
💰 $50 for UNLIMITED Bootcamp classes all month
🏆 Prizes to win
🔥 Tons of workouts
💪 No excuses!

Come get a workout in and see what you’re capable of. Who’s ready for leg day?! 👀

07/09/2026

🏐 Client Spotlight: Alyssa! 🏐

Hey guys, Coach Adam here! Today I'm highlighting one of my awesome clients, Alyssa. She's a volleyball player, and one of our big goals has been improving her vertical jump to help her perform even better on the court.

In this clip, we're working on explosive power with some box jumps—an excellent exercise for building lower-body strength, athleticism, and jump height. 💥

Whether you're an athlete looking to improve your performance, get stronger, move better, or gain an edge in your sport, I can help create a program tailored to your goals.

From volleyball and other sports to general fitness and strength training, I've worked with athletes and everyday gym-goers of all levels.

Ready to level up your game? Let's get to work! 💪

06/24/2026

Client Spotlight: Desmond 💪
I've been working with Desmond for the last 3 years, and it's been awesome watching his progress. While the physical improvements are great, the biggest win has been seeing how much stronger, more independent, and confident he's become in everyday life.
Fitness isn't just for athletes or people looking to get shredded. It's for anyone who wants to move better, feel better, and improve their quality of life.
Whether you're young, older, a complete beginner, or someone looking to take your training to the next level, I believe everyone deserves a program built around their goals and abilities.
If you're looking for a coach who can help you get stronger and healthier no matter where you're starting from, send me a message.
📍 American Fitness 📩 Now accepting new personal training clients

06/23/2026

🏋️‍♂️ Coach Adam here!
Today I'm breaking down one of my favorite chest-building exercises: the Incline Chest Press.
This movement is fantastic for targeting the upper chest while also challenging your shoulders and triceps. Since it's a free-weight exercise, you'll also recruit more stabilizer muscles, helping build strength, coordination, and muscle growth all at once.
One thing I teach my clients is that there's no single "best" tool in the gym. At American Fitness, we take advantage of everything available—free weights, machines, cables, and more—to get the best possible results. Combining different training styles is one of the most effective ways to build a stronger, more balanced physique.
Want to build muscle, get stronger, and finish the summer feeling your best? Come train with me and let's make it happen! 💪🔥
📍 American Fitness

06/10/2026