06/04/2026
Here's a quick video of me teaching one of my clients how to perform a Bulgarian Split Squat. This is a great exercise for building glute strength, improving balance, and challenging each leg individually.
Proper form and progression are key to getting the most out of the movement while staying safe and injury-free.
If you're looking to build strength, improve your fitness, or learn how to train more effectively, come work with me at American Fitness. I'd love to help you reach your goals.
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