Waccamama Fit - prenatal & postpartum

02/14/2026

Open spots for Personal Training!

Prenatal, postpartum & beyond 🤍

10/22/2025

03/13/2024

Next Postpartum & Beyond Course is open :)

Starting Wed, March 20th, 6pm

01/16/2024

Last chance to sign up for our next Postpartum Course, starting tomorrow, Wed 6.30pm! Never too late to get stronger, mamas!

12/11/2023

Waccamama Fit offers Prenatal and Postpartum Exercise for all moms; groups and Personal Training, Pelvic Floor Training, for a strong and functional core and to improve common issues like Diastasis Recti, leaking, back aches. Be mama. Be strong.

11/21/2023

Next Postpartum Course is online!

There is a morning AND an evening course, starting

Wed, Jan 17th

10/24/2023

Finish this year strong! No need to wait for New Year resolutions - your time is now! I'll guide you every step of the way.

Personal training and group classes for pregnant and postpartum women, to be healthy and strong mamas

09/30/2023

Just a friendly reminder for all you busy moms out there: Don‘t miss our Postpartum Group Course starting THIS WED! 😀 Booking is open on the website, reserve your spot, you won‘t regret is, this is is short term, mid term and long term results!❤️

09/19/2023

Next Postpartum Evening Course is on!

Starting Wed, Oct 4th

09/11/2023

Last chance!!
Your body is absolutely amazing for having given birth to a little human! It also is made to recover and be strong and healthy again. Being a mom doesn't mean you have to be uncomfortable in your body for the rest of your life, p*e yourself at every bounce or have people ask you if you're pregnant again after 1 year postpartum. This 4 week course (once a week workout) is for ALL mamas. To recover and get strong. Focus on Pelvic Floor and Deep Core.
Last chance to sign up now, the classes start this Wednesday! :D
https://www.waccamamafit.com/general-8-1

09/05/2023

New openings for Waccamama Fit Personal Training!

For pregnant and postpartum women. Safe and effective workouts fit to your needs.
Preparing you for delivery and postpartum recovery ❣

08/27/2023

To all you mamas out there - I've noticed a huge gap in postpartum support and education out there.. So, let's get informed and let's DO what is in our power to be healthy and strong mamas!
Come join us for the next Postpartum Recovery Course in Murrells Inlet!
Focus on research-based Pelvic Floor and Deep Core Recovery AND- hang out and work out with some other local moms and be encouraged to ease back into fitness! For the new mamas- Infants are welcome :)

4 Wednesdays in a row, 9.30-10.20am
Starting September 13th
Murrells Inlet Community Center
For all fitness levels

More infos and Booking on waccamamafit.com
Let's gooo!