Sara Lewis Health Coach

Sara Lewis Health Coach *Certified Health Coach* *Health and Wellness Degree* *Paleo Lifestyle*

email: [email protected]
Snap: saraemlew
instagram:

Here we go!!
05/26/2020

Here we go!!

Its seriosuly a vicious cycle!!!! What if you can break the cycle for good?!! How would that make a difference in your l...
01/19/2020

Its seriosuly a vicious cycle!!!! What if you can break the cycle for good?!! How would that make a difference in your life!?? If you’re ready to learn how, I’m here to change your life! DM me and let’s talk! ☺️

Personal goal of 2020. Quit complaining!! You are what you think! What you tell yourself! What are some Joys you'd like...
01/14/2020

Personal goal of 2020. Quit complaining!! You are what you think! What you tell yourself!
What are some Joys you'd like to share?! Mines in the comments! 💙


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We've said it before and we'll say it again: if you're happy you're winning! is probably the most inspiring page on the gram for getting happy ASAP. If you don't know them yet, follow and get to know them! 😊

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It's hard to "diet" when you have a family who isnt on the same page as you. So here are a few little swaps you can do t...
01/12/2020

It's hard to "diet" when you have a family who isnt on the same page as you. So here are a few little swaps you can do that the whole family will love. (What they dont know wont hurt them! May even make them healthier!)

That's what I love about keto. Even though you aren't eating carbs, you dont feel like you're on a diet because the food is still just so dang good!


Life has been so crazy since this little bundle of energy was born! I have finally found and created the time to get bac...
01/11/2020

Life has been so crazy since this little bundle of energy was born! I have finally found and created the time to get back into my health coaching! I'll be taking 1-2 clients monthly through my 90 day intensive program starting in February! 🍑
My first session is always complimentary to make sure that we are a good match for working together. So if you want to kick bad habits and sugar cravings for good, I'm here as a resource, a friend and a coach!
@ Murray, Utah

Get outside today! See some cool stuff! I've got the best views!
08/20/2019

Get outside today! See some cool stuff! I've got the best views!

・・・Love me whole, or leave me be ♥️This doesnt just apply to other people...loving yourself just the way you are, acce...
04/25/2019


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Love me whole, or leave me be ♥️
This doesnt just apply to other people...loving yourself just the way you are, accepting your flaws, is just as important. What's also important is to never stop trying to improve. But just because you are trying to better yourself, doesnt mean you dont love yourself. Improving yourself is the best way to love yourself!
Whew! Was that confusing!?

💜🌺💙🌷🧡🌼💛⚘ ・・・A simple flower seed has within it the potential for many generations of beautiful flowers. It’s greatness ...
04/12/2019

💜🌺💙🌷🧡🌼💛⚘

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A simple flower seed has within it the potential for many generations of beautiful flowers. It’s greatness is already there inside of it... it just needs the right environment to thrive.
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That’s the incredible thing about humans. We’re not just products of our environment, we can be CREATORS of our environment.
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It doesn’t matter the conditions that you were born into, or the conditions that you were exposed to before this moment. RIGHT NOW you can choose to get yourself in the environment that will enable you to bloom.

7 weeks postpartum 💪Time to start working out, working on my career and continuing to be the best mommy I can be! One of...
03/26/2019

7 weeks postpartum 💪
Time to start working out, working on my career and continuing to be the best mommy I can be!
One of the most important things I can do is for my family is take care of myself. I do this by eating the most nutritious foods I can, drinking lots of water, and staying positive! Happiness is a choice, and so is your health.
Any mommas out there that need a little help getting back on track, reach out to me! Whether its just for someone to talk to, you need help tuning in your diet, or you need help creating healthy meals for your family. I'm your girl! We are stronger together!

・・・20 ingredients to avoid. Do you read the labels?. If not, is time to do it! ...
03/18/2019


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20 ingredients to avoid. Do you read the labels?. If not, is time to do it!

・・・Doing the ‘inner work’ is the most difficult task in the entire world. People I work with are desperate to change t...
03/16/2019


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Doing the ‘inner work’ is the most difficult task in the entire world.
People I work with are desperate to change their behavior. They’re aware of the conditioned habitual patterns that are causing them to struggle. Beyond their awareness is the reality that they’re getting an emotional payoff that’s keeping them stuck.
Every time you make a choice ask yourself ‘how is this serving me?’ Ask it enough and you’ll start to see patterns. When you start to see patterns you’ll gain self-awareness.
Do you guys think about emotional payoffs? Can you relate with it, let me know in the comment section below!


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Murray, UT
84107, 84123, 84117, 84121

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