Jenna Oyler Hansen

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Jenna Oyler Hansen Longevity Coach For Women 40+

“I want to keep doing this” is a better workout goal than “I hate my thighs.”The hikes. The ski days. Playing with your ...
10/26/2026

“I want to keep doing this” is a better workout goal than “I hate my thighs.”

The hikes.
The ski days.
Playing with your kids.
Train for more of those.

Comment STRONG for my free Strength Training Made Simple masterclass.

10/23/2026

Happy Birthday to our beautiful queen, Jenna! ❤️

Some people have a way of making others feel stronger, brighter, and more loved just by being who they are. Jenna, you are one of those people.

You give so much of yourself to others. You encourage them when they need it most, remind them of their strength, and help them believe in what’s possible. Through your kindness, your courage, your big heart, and the way you show up for others, you make a difference in more lives than you may ever truly know.

Today, we hope you feel that same love coming right back to you. We hope you feel celebrated, appreciated, and reminded of just how special you are. You spend so much time pouring into others, and today, we hope your heart is filled with even a little of the joy you bring into the world every single day.

You are loved more than words can say, Jenna, and we are so grateful the world has you in it. May this new year of life bring you beautiful moments, deep joy, unexpected blessings, and all the love your heart can hold. ✨

Can you help us make our queen feel EXTRA loved today? 👑

Share a birthday wish, a favorite memory, or a few words from your heart in the comments. Let’s fill this space with love and remind Jenna just how much she means to all of us. ❤️

10/22/2026

Feeling like your body isn’t as strong as it used to be? You might not be eating enough protein. 👀

After 40, maintaining muscle becomes more important. The good news? You can start with two simple habits: aim for around 30g of protein per meal and pair it with strength training. 💪

Nourishing your body matters, too! At Awaken Retreats, enjoy fresh, farm-to-table meals made with nutrient-dense, locally sourced ingredients. 🌿
👇 How much protein are you getting each day? Share in the comments!

10/21/2026

Jengo, welcome to the chaos. Hope you read the fine print.

Our new Rhodesian Ridgeback puppy has officially joined the crew. Endless love, questionable peace and quiet, and hundreds of wilderness miles ahead once those little legs grow up.

For now? Potty training. Adventure starts somewhere.

Text overlay:

Meet Jengo.
Future adventure buddy.
Current tiny chaos coordinator.

10/20/2026

BULGARIAN SPLIT SQUATS: WHERE YOUR LEFT LEG FINDS OUT YOUR RIGHT LEG HAS BEEN DOING ALL THE WORK.

Send this to the friend who thinks these are “basically lunges.” I’d like to hear from them after set two.

First rep: I’m strong.
Fifth rep: How many did I do?
Eighth rep: I would like to speak to Bulgaria’s manager.

Before you file a complaint, check your form:

• Train tracks, not a tightrope. Give your feet room.
• Front foot stays planted. No interpretive toe dancing.
• A little forward lean is fine. Folding like a lawn chair? Let’s regroup.
• Lower with control. Gravity doesn’t need your help.
• Hold a support if you need it. The dumbbell rack is not judging you.

The goal is to challenge your legs, not become the gym’s next security camera highlight.

Save this for leg day.

Which leg is the dramatic one? And why is it always the second one?

Comment Strength to join my free mini-training- "STRENGTH TRAINING FOR WOMEN"

10/20/2026

Black belt in pi•la•tes



PS. Now accepting registration to become a FULLY certified Pilates instructor- Comment "PILATES PRINCESS" for info.

A view out my window… 🌿👀Where in the world am I? Drop your guess below! ⬇️
10/20/2026

A view out my window… 🌿👀

Where in the world am I? Drop your guess below! ⬇️

10/19/2026

MY GIRLS SKIPPED SCHOOL. THEN CALLED TO MAKE ME JEALOUS.

Would you be mad or wish you’d been invited? Be honest.

It’s the beginning of OCTOBER, and they boot packed up a mountain to go skiing.

Then they FaceTimed me so I could glory in the snow with them.

I know. This is where I’m supposed to give the attendance lecture.

But look at that snow.

I’m proud. I’m jealous. And apparently nobody thought to write ME an excuse note.

Pray for El Niño. And my parenting.

Address

6168 South 1300 East
Murray, UT
84121

Telephone

+18019061911

Website

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