Jenna Oyler Hansen

Jenna Oyler Hansen Longevity Coach For Women 40+

Your body after 40 isn’t broken.But it is different. Comment “FIX KIT” and I’ll send you my free Aging Fix Kit (video + ...
06/12/2026

Your body after 40 isn’t broken.
But it is different.
Comment “FIX KIT” and I’ll send you my free Aging Fix Kit (video + PDF) download:
The 3 Mistakes That Are Aging You (and how to fix them)
And if you're still following old fitness rules… you're probably working against yourself.

It’s not your fault.
But it *is* your time to shift.

💪 Aging isn’t a decline—it’s a recalibration. And once you understand what your body actually needs, *everything changes.*

👇 Want help figuring out where to start?
📥 **Comment “FIX KIT”** and I’ll send you my free download:
**The 3 Mistakes That Are Aging You (and how to fix them).**
It’s time to stop guessing—and start rebuilding.

📲 Share this with a woman who needs to know: she’s not alone, and she’s not done.

Comment: TRUE OR FALSE: The most dangerous instructor in the room is the one who thinks they already know enough.I'm cur...
06/12/2026

Comment: TRUE OR FALSE: The most dangerous instructor in the room is the one who thinks they already know enough.
I'm curious where you stand. 👇

I've met brand new instructors who were hungry to learn and incredible to work with. I've also met instructors with decades of experience who stopped learning years ago.

Experience matters.
But experience without continued education can become complacency.

The best teachers I know are still taking notes, attending workshops, reading books, and asking questions.
They never stop being students.

That's what keeps them growing. That's what helps their clients grow too.

Agree or disagree?

Comment TRUE or FALSE below.

Interested in becoming a Pilates or Yoga instructor, or continuing your education?
Our STOTT PILATES Reformer Training starts NEXT WEEK,/ Virtual STOTT PILATES Mat course is coming up soon AND 200 YTT and 300 YTT.....

Comment TRAINING and I'll send you the details.

What are you afraid of?Failure?Judgement?Discomfort?Disappointment?Or maybe… feeling?Growth doesn’t always feel good. So...
06/11/2026

What are you afraid of?

Failure?
Judgement?
Discomfort?
Disappointment?
Or maybe… feeling?

Growth doesn’t always feel good. Sometimes the biggest shift starts with doing one thing that feels uncomfortable today.

Want to read this week’s Thursday blog before everyone else? 👀

Comment FEAR below or check our stories to read the full blog 🔗✨

You’re not weak.You just needed momentum 😂That little rock to stand … you know.Share this with your “hold on let me get ...
06/10/2026

You’re not weak.
You just needed momentum 😂

That little rock to stand … you know.

Share this with your “hold on let me get up” friend.

and if you want to ditch the having to 'rock' up comment STRENGTH for my FREE mini-training- Strength Training for Women

Choosing yourself makes some people uncomfortable. Do it anyway.The strongest thing you can do isn’t giving more.It’s fi...
06/08/2026

Choosing yourself makes some people uncomfortable. Do it anyway.

The strongest thing you can do isn’t giving more.

It’s finally giving yourself permission to matter too.

What’s one way you’re choosing yourself this week? ⬇️

06/05/2026

COMMENT 2027 if you’d like information on our next Reformer Training.

While most people spent the week doing the same things they’ve done a hundred times before…

This group started building a skill set that can change lives.

They’re learning:
• How to see movement differently
• How to teach with confidence
• How to help people get stronger, move better, and feel better

What looks like a Pilates course from the outside is actually so much more.

It’s education.
It’s mentorship.
It’s personal growth.
It’s learning to understand the human body in a completely new way.

How to see what others miss. How to understand the body. How to help people move better, feel stronger, and build confidence.

One year from now these students will look back and realize this was the day everything changed.

The next group is already reserving spots for 2027.

COMMENT 2027 and we’ll send you the details.

06/05/2026

What's one thought you need to stop planting?
Share it below.

It's like planting tomato seeds and getting frustrated when roses don't grow.

Every day you're planting thoughts.

"I'm too old."
"It's too late."
"I never follow through."
"My body is falling apart."

Then you wonder why you don't feel motivated, hopeful, or excited about your future.

Your thoughts are the seeds. Your life is the garden.

You don't have to pretend everything is perfect. But you do have to pay attention to what you're planting.
Because if you plant doubt all day long, don't be surprised when doubt grows.

If you plant possibility, action, gratitude, and belief, those grow too.

The life you want starts with the conversations happening inside your own head.

That's exactly why mindset coaching is INCLUDED inside Awaken Strength. Stronger muscles won't change your life if your thoughts keep convincing you to quit.

What's one thought you need to stop planting?

Share it below.

06/04/2026

YOU THINK TRAVELING WITH KIDS IS RELAXING? 😂

Comment CHAOS if you’ve lived this…

Long car rides that start peaceful…
and end with someone crying, someone starving, and someone asking “are we there yet” for the 47th time.

Airplanes where you become a full-time snack distributor, referee, and human jungle gym…
all while pretending you’re fine as people glance back at you.

Shared rooms where “bedtime” is a joke.
Whispers turn into giggles.
Giggles turn into WWE.
And somehow everyone wakes up at 5am like it’s Christmas morning.

You pack like you’re moving.
You forget the ONE thing you actually need.

And yet…

These are the trips they remember.
The chaos. The closeness. The “remember when…” moments.

Not perfect.
But real.
And weirdly… kind of the best.

Would you rather travel WITH your kids or WITHOUT? Be honest 👇

06/04/2026

What if the thing holding you back right now isn’t lack of effort… but the way you’ve been thinking about it?

There’s a simple shift that changes everything—how you show up for yourself, how you stay consistent, and how you actually follow through when motivation fades.

And once you see it, you can’t unsee it.

We just broke it down in a new THURSDAY BLOG—and it might be exactly what you didn’t know you needed right now.

Comment “want” and we’ll send it your way.

Address

6168 South 1300 East
Murray, UT
84121

Telephone

+18019061911

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