Jenna Oyler Hansen

Jenna Oyler Hansen Longevity Coach For Women 40+

We need to stop obsessing over weight.Muscle is the organ of longevity.It protects your brain.Your blood sugar.Your bone...
09/08/2026

We need to stop obsessing over weight.

Muscle is the organ of longevity.

It protects your brain.
Your blood sugar.
Your bones.
Your independence.

If cognitive decline runs in your family, train hard and sleep like it is your job.
If heart disease runs in your family, keep visceral fat low and lift heavy.
If osteoporosis runs in your family, impact and load are non negotiable.

This is the conversation I am stepping fully into this year.

If you are ready to train for decades, not for summer, comment HEALTHSPAN.

And download The 3 Biggest Mistakes That Make You Age Faster. It will show you where most women are accidentally speeding up decline.

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Nothing humbles a strong weightlifter faster than their first real Pilates class.Before you fight me, tell me below: **P...
09/08/2026

Nothing humbles a strong weightlifter faster than their first real Pilates class.
Before you fight me, tell me below: **Pilates or weights?**

Lifting challenges how much force you can produce against an external load.

Pilates challenges your control, precision, stability, coordination, and muscular endurance.

That tiny movement you thought would be easy?
Now your entire body is shaking and the instructor is asking you to do it slower.

Pilates isn’t better than lifting. Lifting isn’t better than Pilates.

They are hard in completely different ways.
And honestly?

The strongest bodies do both.

Want to experience Pilates for yourself? Comment **PILATES** and I’ll send you a free three day pass to Awaken Studios.

09/07/2026

Trainer seconds are not real seconds.

Client: “8,9,10-Done!” 😎
Trainer counting: Eiiiiight… eight and a half… stay with me… niiiiiine…

We’re not bad at math. We just know you’ve got more in you.
and... I think its worse if its a Pilates teacher...

Tag your trainer/ pilates instructor if they’re guilty.

Getting older is automatic. Getting weaker is not.What are you choosing to get better at as you age? Tell me below.Not e...
09/07/2026

Getting older is automatic. Getting weaker is not.
What are you choosing to get better at as you age? Tell me below.

Not every part of aging is within our control.

Hormones change.
Bodies change.
Life hands us loss, stress, and hard seasons.

But we still have choices.

We can choose to build muscle.
Protect our bones.
Try new things.
Set boundaries.
Ask for help.
Stop apologizing for taking up space.

I don’t want my younger body back.

I want the strength, confidence, wisdom, and freedom I’m building now.

Getting older is a privilege.

Becoming stronger through it is a choice.

Want help getting started? Comment **STRENGTH** and I’ll send you my free Strength Training for Women Masterclass.

Pilates didn’t just change my body. It opened up the world. (swipe left)Want to learn how to teach and work on the Stabi...
09/06/2026

Pilates didn’t just change my body. It opened up the world. (swipe left)

Want to learn how to teach and work on the Stability Chair? DM CHAIR and I’ll send you information about our upcoming course.

I recently taught an online STOTT PILATES Stability Chair workshop with participants joining from Croatia, Russia, China, Canada, Poland, and Texas.

Sometimes I genuinely have to pinch myself.

This is my career.

I get to teach what I love, keep learning, and connect with brilliant movement professionals around the world.

Different countries. Different experiences. One shared passion for helping people move better.

It never gets old.

09/04/2026

Confession: I don’t always feel like the woman you see online.*
Have you ever forgotten who you are? Comment **ME TOO** if this hits home.

Some days I feel powerful, fearless, creative, sexy, and deeply connected to myself.
Other days, I don’t.

I question my body.
I second guess my choices.
I compare myself.
I wonder if I’m doing enough.
I teach strength while feeling fragile.

That’s the part we don’t talk about enough.

Confidence isn’t something I wake up with every morning. Self love isn’t a finish line I crossed years ago.
Sometimes I have to choose them again.

I have to remember that feeling insecure doesn’t make me weak. Feeling lost doesn’t mean I’ve lost myself.

I am still powerful.
I am still worthy.
I am still her.

Even on the days I forget.
YOU are still powerful, worthy, and enough... especially on the days you forget.

Comment Agree or Disagree: Being flexible without being strong makes you fragile.Agree or disagree? Tell me in the comme...
09/04/2026

Comment Agree or Disagree: Being flexible without being strong makes you fragile.

Agree or disagree? Tell me in the comments.
Flexibility gets praised like it is the ultimate sign of a healthy body.

But being able to stretch farther does not automatically mean your joints are supported, your movements are controlled, or your body is prepared for real life.

Flexibility gives you range.
Strength gives you control within that range.

You need both.

Because the goal is not just to touch your toes.
The goal is to lift, hike, travel, play with your grandkids, catch yourself when you trip, and trust your body for decades.

Stretching may help you feel better today.
Strength training helps protect what you want to keep doing tomorrow.

Comment STRONG and I’ll send you my free Strength Training for Women Masterclass.

09/03/2026

What question are you asking yourself every day? 👀

The way you talk to yourself can change what you do next.

Instead of picking apart what went wrong, try looking for your next small win.

Less criticism.
More curiosity.
More action.

Try it today: ask yourself a question that helps you move, not one that keeps you stuck.

What’s your new question? 👇

Unplugging isn’t escaping your life. It’s how you come back to it.Where do you go when you need to feel like yourself ag...
09/03/2026

Unplugging isn’t escaping your life. It’s how you come back to it.

Where do you go when you need to feel like yourself again? Tell me below.

Sometimes the answer isn’t another podcast, another plan, or another person’s opinion.

Sometimes you need silence.

Bare feet in the water.
Sun on your skin.
A deep breath.
Enough space to hear your own voice again.

Unplug from the noise. Plug into what matters.
WHAT MATTERS TO YOU?

09/01/2026

Stop scrolling if you want a flatter stomach and less back pain! 🛑👇
How strong is your plank game right now? 🤔 Drop an emoji below to let me know where you're at today:

💪 = I can hold it all day
🥵 = It burns, but I love it
🪵 = More like a sagging piece of wood right now (help\!).

👇 Let me know in the comments!

Want to know the absolute best core exercise out there? It's the long stretch (also known as the plank) on the reformer. This single exercise targets your transverse abdominis—your deepest core muscle that acts like a girdle to support your back and compress your abdominals.

But here’s the catch: it is also one of the most commonly butchered moves.

In this video, I’m setting you up for success and breaking down exactly how to do it right—from choosing the right spring settings to mastering the prep work on your knees before leveling up to the full long stretch.

Remember, the goal is to keep your body in one long, straight line without letting your hips sag or lift. If you start to feel pressure in your lower back, don't push through it—drop back down to your knees or adjust your springs for more support\!

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6168 South 1300 East
Murray, UT
84121

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+18019061911

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