Awaken Studios

Awaken Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Awaken Studios, Gym/Physical Fitness Center, 6168 S. 1300 E., Murray, UT.

The next round of Yoga Teacher Training is here! Experience a program that changed my life. Connection, engagement, & so...
10/28/2020

The next round of Yoga Teacher Training is here!
Experience a program that changed my life. Connection, engagement, & so much more.
I really do believe the thought manifests this journey & presents itself when you’re ready.
YOU ARE READY.
Starting January 14th, 2021- led by the soulful and heart warming .
Dm me for questions about early bird pricing & check out
Awaken-studios.com for more details.
📸:

I never thought that 4 years would fly by as fast as it did. In addition, I didn’t understand that I would have a commun...
05/31/2019

I never thought that 4 years would fly by as fast as it did. In addition, I didn’t understand that I would have a community and a tribe that always supported and stood alongside me.
At awaken, I started as a sales rep working to build our clientele. Today, I manage the studio with one of my favorite humans, . I’m beyond happy that I’m challenged and pushed for more success.
I’m grateful for how much growth and encouragement I’ve received along the way from & humbled that this is my home away from home!
Awaken helped me find my calling in yoga & continuing my education in health and wellness.
I’ve developed so much self love, confidence and empowerment being in this field of work & I’m happy to celebrate and continue forth with my .

To & joe, thank you for believing in me... for inspiring me... & for being people I can always count on.

of . . Also known as . This pose is one of my favorites for a nice Chest & Heart Chakra opener. For this week of Gr...
11/23/2017

of . .
Also known as .
This pose is one of my favorites for a nice Chest & Heart Chakra opener.
For this week of Gratitude & Love, let your heart shine and a little bit of your wild side too.
Embracing the light and dark sides of YOU.
Exhale- pushing back into downward facing dog.
Inhale- right leg lifts.
Exhale- melt the chest towards the mat.
Inhale- begin to ground yourself into your hands spreading the fingers wide.. keeping equal weight into your hands and begin to peel your right leg open into .
Exhale- trust your body and allow the right leg to drop behind you lengthening the left leg, right leg is bent.
Inhale- begin to lift the hips and chest towards the sky and reach the right hand behind you.
Breathe and open the space around your heart.

Happy of . In celebration of Turkey Day I bring to you or . This pose Loosens and strengthens the ankles and hips....
11/23/2017

Happy of .
In celebration of Turkey Day I bring to you or .
This pose Loosens and strengthens the ankles and hips. It helps Loosens wrists and shoulders & Releases tightness between shoulder blades and across sacrum. It Cultivates confidence &
Strengthens legs. Some say that it may even help with digestion. 😉
Inhale- right leg rises hands lengthen towards the sky.
Exhale- right leg comes over the left knee ankle aims for behind the left calf or out to the side. Left hand comes under the right (thing opposite leg and opposite arm) to make a bind with the hands or thumb.
Inhale- lift through the spine and lift the elbows to lengthen and create space.
Exhale- begin to sink into the pose, elbows are lifted and shoulders are dropped.
Smile, breathe, live in gratitude.
YOU are POWERFUL beyond measure.

09/13/2017

It's time i start putting this to full use.
Look forward to some yoga challenges, Stretches and Tips, Functional Anatomy Snips and all.

My Regular Teaching Schedule is now
Wednesdays at 7pm & Thursday Mornings at 7am.

I am happy to take on Personal Clients in providing an hour session.
Can do traveling privates as well.

Address

6168 S. 1300 E.
Murray, UT
84121

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