CrossFit Murray

CrossFit Murray CrossFit Murray is here to help YOU get into the best shape of your life! Is CrossFit Murray for you?

CrossFit Murray is the FIRST CrossFit affiliate in Murray and the OLDEST in Western Kentucky. We proudly offer you 5 CrossFit Level One certified coaches along with certifications in Olympic Lifting, Movement and Mobility, Kids and USAWeighlifting! Yes if you,
•Want to get in shape but don’t know how to design a fitness
program
•Dislike the impersonal “GloboGym” environment
•Have lost interes

t in your gym routine or get bored with your workouts
•Think you don’t have time to exercise
•Are looking to get faster or stronger for your sport
•Are no longer seeing results with your current training regimen. Our community at CrossFit Murray welcomes diversity; we love to train members of our military, Special Forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching CrossFit Murray.

💥 Sunday Open Gym Vibes 💥Today’s WOD was a test of lungs, core, and pure willpower:➡️ 400m Run➡️ 30 Toes-to-Bars➡️ 400m ...
07/20/2025

💥 Sunday Open Gym Vibes 💥
Today’s WOD was a test of lungs, core, and pure willpower:

➡️ 400m Run
➡️ 30 Toes-to-Bars
➡️ 400m Run
➡️ 10 Wall Walks
➡️ 400m Run
➡️ 30 Toes-to-Bars
➡️ 400m Run
➡️ 3 sets: 10 Good Mornings

Shoutout to Angie, April, and Jennifer for an awesome Sunday workout!

07/14/2025

🎥 Meet Clint Johnson — a 10-year CrossFit Murray veteran 💪
In this video, Clint shares why he’s stuck with us for a decade: the workouts, the coaches, and most importantly, the community. 🙌

Whether you’re just getting started or looking for a new fitness family, CrossFit Murray has a place for you. 🏋️‍♂️🔥

🎆 Start your Fourth with a sweat! 🇺🇸Join us for an 8:00 a.m. group class with Coach Angie — open to the entire community...
07/03/2025

🎆 Start your Fourth with a sweat! 🇺🇸
Join us for an 8:00 a.m. group class with Coach Angie — open to the entire community!

Let’s celebrate freedom, fitness, and fellowship.

From all of us at CFM, have a safe and strong holiday weekend! ❤️🤍💙

07/02/2025

🔥 Tuesday’s RX at CrossFit Murray 🔥

21-15-9-21 reps for time:
💥 Sumo Deadlift High Pulls (65/95 lb)
💪 Push Presses (65/95 lb)
🚴‍♂️ Calories on the Echo Bike

No time cap. Just grit, grind, and go!

07/01/2025

🔥 TONIGHT’S WORKOUT 🔥

It’s time to stack the plates and test your strength 💪

➡️ Back Squat: 3-3-3-3-3-3-3
📈 Go for load – build up each set
⏱️ Time cap? There isn’t one. Just grit, focus, and gains.

Let’s move some serious weight!🏋️‍♀️

06/27/2025

🔥 Sweaty and strong with Coach Angie this afternoon!

Today’s RX workout turned up the intensity with:
💪 100m DB Suitcase Carry (35/50 lb)
⬆️ 20 Box Jumps (20/24 in)
🏋️‍♂️ 20 Single-Arm DB Push Presses

8 YEARS STRONG! 💥 Join us in celebrating Dot Merianos and her incredible journey with CrossFit Murray. We love you, Dot!...
06/21/2025

8 YEARS STRONG! 💥 Join us in celebrating Dot Merianos and her incredible journey with CrossFit Murray. We love you, Dot! 🖤

06/14/2025

Saturday squad showed up and showed out! 💪🔥

Our crew crushed today’s workout with intensity: 2 rope climbs, 100m run, 20 AbMat sit-ups, 100m run, and 20 kettlebell swings (35/53lb).

Let’s go team!

🔥 Afternoon grind = complete. 🔥Today’s crew showed UP and showed OUT 💪After a solid warm-up, athletes crushed this two-p...
06/10/2025

🔥 Afternoon grind = complete. 🔥

Today’s crew showed UP and showed OUT 💪
After a solid warm-up, athletes crushed this two-part burner:

Rounds 1 & 2:
➡️ 15 Toes-to-Bar
➡️ 15 Overhead Squats (65/95lb)
➡️ Max Calorie Row 🚣‍♂️

Rounds 3 & 4:
➡️ 15 Calorie Row
➡️ 15 Overhead Squats
➡️ Max Chest-to-Bar Pull-Ups 💥

Energy was high. Effort was unreal. Progress was made.

💥 Your next challenge starts here. 💥Our CrossFit Murray group classes are designed to push you, support you, and keep yo...
06/06/2025

💥 Your next challenge starts here. 💥
Our CrossFit Murray group classes are designed to push you, support you, and keep you coming back for more. Whether you're chasing early morning goals or hitting that post-work grind, we've got a class that fits your schedule.

🗓 Classes offered Monday–Saturday
⏰ Morning & Evening Options
💪 Led by experienced coaches. Built for all levels.

And when you're not in class?
🏋️‍♂️ Open Gym access daily from 5AM–10PM (*closed during class times)

👉 Included with Unlimited Membership or just $45/month

📍 1184 Poor Farm Rd | Murray, KY

Address

1184 Poor Farm Road
Murray, KY
42071

Opening Hours

Monday 5:30am - 6:30am
7:30am - 8:30am
Tuesday 8:30am - 9:30am
3:30pm - 6:30pm
Wednesday 5:30am - 6:30am
7:30am - 8:30am
Thursday 8:30am - 9:30am
3:30pm - 6:30pm
Friday 5:30am - 6:30am
7:30am - 8:30am
Saturday 8am - 9am
Sunday 8am - 10am

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