Murphys Athletics

03/18/2025

Members don't forget to sign up in Wodify!!!

03/13/2025

02/26/2025

If you're looking for a healthy new habit come check out our first Pilaties Pop Up. Members and Drop In's Welcome

12/30/2024

Here is the 2025 Class Schedule, with our newly added Barbell Club focusing on Olympic lift form and progessions. Also coming in March 2025, Mat Pilaties Classes!

12/30/2024

Studies show that you are 20% more likely to stick to an exercise routine if you start with a friend or group than individual exercise. Group exercise is also proven to be more effective in relieving stess, and improving mental and emotional well-being. Not everything is going to get better in 2025 but we can get through it together! Call, Text or Email to reserve your free class.

03/18/2024

After Saint Patrick’s Day weekend shenanigans and a little well deserved overindulgence, who is ready to hit the gym?

03/13/2024

The Connection Between Aging and Fitness

In the journey of life, one constant companion is aging. Yet, how we navigate this inevitable process can significantly impact our quality of life. The secret? Fitness.

Picture this: if you're fitter now than you were five years ago, you've likely aged less than someone at your same age who hasn't prioritized fitness. But here's the kicker: being more fit at 55 than you were at 25 isn't just a pipe dream – it's a tangible reality.

Why? Because fitness isn't just about aesthetics, vanity muscles or lifting heavier weights. It's about defying the odds of aging. When you consistently engage in functional fitness, you're not just building muscles; you're building resilience against the passage of time.

Think about it: if you can successfully lift similar weights at 55 as you could at 25, you're not just maintaining; you're surpassing your younger self. You are MORE fit at 55 than you were at 25 because you have been working WITH the passage of time. That's the magic of aging gracefully through fitness.

But it's not just about the vanity of looking younger; it's about living younger. Functional fitness, when done properly, isn't just about building biceps or tightening abs; it's about enhancing your body's capacity to perform daily tasks with ease and grace.

And therein lies the connection between functional fitness and longevity. By honing your body's ability to move, lift, and endure, you're not just adding years to your life – you're adding life to your years.

So, whether you're hitting the gym, pounding the pavement, or practicing yoga in your living room, remember this: every rep, every stretch, and every breath is a step towards unlocking the fountain of youth. Embrace fitness, embrace aging, and embrace a life lived to the fullest for as long as possible.

03/12/2024

How is everyone feeling after our big back squat day? And how did we all feel about the workout after the workout?

03/11/2024

BACK SQUATS TODAY! These two understood the assignment. No matter your age we are here to help you with your fitness goals
Drop ins welcome,and your first class is free. We have CrossFit today at 4:30 and 5:30. Hope to see you there