Coaching With Tahmina

07/11/2026

"I thought I was just an angry mom."
"I realized my emotional tank was empty."

Those are two very different things.

One mother shared that after our time together. She stopped seeing herself as the problem and started understanding what was happening inside her.

When you understand your emotions... you stop living in guilt. You respond instead of react. You reconnect with yourself, your children, and with Allah.
Alhamdulillah, this is why I do this work.

✨ The Grounded Mother Experience returns July 18.

If you're tired of surviving motherhood and ready to experience it with more calm, intention, and confidence, I'd love to walk alongside you.

Send me a DM for details

07/01/2026

The mental load is real and it's exhausting in a way that is hard to explain. You're not dramatic or weak. You are carrying too much. Save this for a reminder on a hard day and share it with a mama who needs to hear it. 💖

06/29/2026

Your children might not have the words to tell you what they feel when you are calm and grounded. But they feel it in their body, in how they move through the home, in whether they come to you when something is wrong. Your regulation is one of the most powerful parenting tools you have. Not because it makes you perfect, but because it makes them feel safe.

06/28/2026

Sabr is choosing to control yourself for the sake of Allah and taking the right steps to uphold your boundaries.

06/23/2026

You cannot pour from an empty cup... and your family feels it when yours is running low.Save this post for the next time you wonder why everything feels harder than it should. Which sign resonated most with you?

06/22/2026

https://www.instagram.com/p/DZ1lipgFsxd/?igsh=MWZ4NGkzaWdwYnFsbQ==

06/18/2026

🩷You love your children more than anything.🩷

So why do you sometimes react in ways that leave you carrying guilt long after the moment has passed?

Not because you're a bad mother.

Because you're carrying more than most people realize.

The schedule. The planning. The remembering. The emotional load. The invisible weight of holding a family together. And when that weight builds, eventually something gives.

That's why I created The Grounded Mother.
A gentle 10-day WhatsApp experience for Muslim moms who want to stop reacting from overwhelm and start responding with intention.

Each day you'll receive a short voice note combining Islamic wisdom, modern psychology, and practical tools you can apply immediately.

Together we'll explore:
🤍 Why a grounded mother changes everything
🤍 How to pause before reacting
🤍 Using dhikr as an anchor
🤍 Releasing guilt and returning with compassion
🤍 Building calm that lasts beyond a good day

This is not about becoming a perfect mother.
It's about becoming a mother who knows how to return.

✨ Cohort 2 is now open ✨ Limited to 10 women ✨ Private WhatsApp group

Comment GROUND or send me a DM and I'll send you the details, insha Allah.

06/14/2026

Can we talk about something nobody tells you...

You are not obligated to answer every question someone asks you... even if it comes from family.

Intrusive questions dressed up as concern are still intrusive.

You are allowed to politely disengage.
Boundaries are not disrespect. They are self preservation. And a mother who protects her peace protects her home.

Save this for the next time you need a reminder.

06/05/2026

Can I be real with you for a moment?

Most of us don't struggle with motherhood because we don't love our children enough. We struggle because no one ever taught us how to handle the hard moments - the overwhelm, the guilt, the reacting before we even realize what's happening.

We were taught to be good mothers... but we were never taught how to take care of the mother first.

That's the work we do in The Grounded Mother. 10 days. One voice note a day. Small, practical, and rooted in Islam.

Not because you're broken. But because you already are a great mother, and you deserve tools that match that greatness.

Only 3 spots remaining. We begin June 12th.

Self-Development | Parenting.

05/02/2026

https://www.instagram.com/p/DXPa0WTlN6H/?igsh=Y2E0YjN5MHFyYTlw