Coaching With Tahmina

05/02/2026

https://www.instagram.com/p/DXPa0WTlN6H/?igsh=Y2E0YjN5MHFyYTlw

03/30/2026

The Arabic word for heart ❤️ is qalb.

The literal meaning of qalb is something that constantly flips or turns.

Our hearts are always flipping/ changing course. Allah made us that way.

This is why our desires, goals, and ambitions...keep changing.

What can we do about it?
Actively work on your heart.

Muslims aren't supposed to let the heart lead because our heart will follow the lower nafs and fall into darkness. We must balance logic with emotions. 👤

My work focuses on monitoring your thoughts to identify the cause of reactions so that you can choose to lead with calm.

Share this with someone who might need it.

02/27/2026

Muslim women blame themselves spiritually

for what is actually emotional overload.

Hunger + exhaustion + years of people-pleasing

will break anyone’s regulation.

You don’t need more reminders to be patient.

You need tools to stay anchored.

That’s why I created

📘 Building Confidence Through Boundaries

Let’s fix the root.

Comment "Boundaries"

02/25/2026

Somewhere along the way, Muslim women were taught:

“Endure it. Allah will reward you.”

But emotional suppression is not sabr.

It’s self-abandonment.

And when you suppress long enough,

you don’t become patient.

You become resentful.

If that hit a nerve, good.

Because my free guide (Building Confidence Through Boundaries) explains what boundaries look like and why they are so important.

📘 Comment 'Boundaries' to get the guide

02/24/2026

Some Muslim women think managing pressure is the problem... when it's really not setting boundaries. Prevent yourself from overload by setting boundaries to keep your peace.

Comment "Boundaries" for my FREE PDF that details how to.

02/18/2026

02/18/2026

If you want confidence without guilt, download ‘Building Confidence Through Boundaries’ — it’s free.

https://feelingempowered.org/boundaries-guide

01/27/2026

Most people think overwhelm looks like yelling.

But the real overwhelm is what happens after.

You think about what you said.
You feel that tightness in your chest.
You tell yourself you should be better by now.

That’s not a bad heart.
That’s a nervous system that never learned how to settle.

And no one really taught us how.

01/23/2026

A few women asked what support looks like beyond reflection.

The Anchored Heart is a private 1:1 program
for women who want help staying steady
during emotionally charged moments, not just understanding them afterward.

I open this space intentionally and in small numbers.
More information is available for those who feel ready.

Link in bio

01/21/2026

Awareness creates relief.
But it doesn’t always create steadiness.

After moments of reflection,
many women ask:
“How do I hold myself differently next time?”

That question matters ..and it deserves space.