BFT Murphy

06/14/2026

Absolutely, here’s a clean copy-paste version for **Week 5**:

🔥 Week 5 is here, BFT Murphy!

We’re halfway through the 8-Week Challenge, and this week is bringing the heat!

🚨 PODIUM is back! If you missed it Saturday, this is your chance to jump into the second progression. Podium is an intense class designed to develop your endurance, challenge your engine, and push you to keep working when fatigue kicks in. 😤🔥

👟 Parents, don’t forget about our daily TEENS class at 10 AM! Summer is the perfect time to help your teen athlete get stronger, faster, and more confident. We also offer personal training sessions at very affordable prices for teens looking to level up their performance. 💪⚡

Week 5 is about effort, consistency, and showing up ready to work. Let’s get after it, team!

06/10/2026

Strong lifts. Better structure. Real coaching. 💪🔥

If you love training hard, pushing weight, and competing with yourself, BFT Murphy is built for you.

CrossFit gives you intensity, but sometimes what athletes need most is structure, progression, strength-focused programming, and coaching that helps you move better, lift smarter, and stay consistent longer.

At BFT, you still get the challenge, the sweat, and the community, but with science-backed programming designed to build strength, improve conditioning, and help you keep progressing without guessing what comes next.

For our 10-year BFT celebration, we’re offering **10% OFF any membership**.

Ready to train smarter and get stronger?

📲 Give us a call or stop by the studio to schedule your free session.

06/08/2026

🎉 Celebrating 10 Years of Body Fit Training! 🎉

To celebrate BFT turning 10, we’re giving you **10% OFF any membership** at BFT Murphy! 💪

Strength training is for everyone, whether you’re just getting started, getting back into fitness, or ready to take your training to the next level. Building strength helps improve confidence, energy, mobility, performance, and overall health at every age and every experience level.

At BFT Murphy, we coach you through every session, help you move safely, and push you to become stronger one workout at a time.

Come see the difference. 🔥
Give us a call or drop into the studio to schedule your **FREE session** today!

06/08/2026

🔥 Week 4 of our 8-Week Challenge is here, BFT Murphy!

This week is built to test strength, conditioning, endurance, and grit:

Monday Strength Endurance builds control under fatigue.
Tuesday HIIT brings fast-paced conditioning and calorie burn.
Wednesday Strength focuses on heavy lifting and power.
Thursday Cardio Summit challenges your aerobic engine.
Friday Pump delivers volume, burn, and muscle fatigue.
Saturday Podium is our newest class designed to test your engine, your grit, and your ability to keep pushing when the body starts talking back.

Week 4 is where consistency matters. Show up, stay locked in, and keep stacking the work.

Reminder: our TEENS class runs every day at 10 AM for teen athletes ready to build strength, conditioning, and confidence.

06/03/2026

06/01/2026

A HUGE congratulations to Khanh for becoming the FIRST BFT Murphy member to reach an incredible 1,000 classes! 🎉🔥

What an amazing achievement—not only for Khanh, but for our entire studio community. One thousand classes is a testament to unwavering commitment, consistency, and determination. Showing up day after day, putting in the work, and trusting the process has led to this incredible milestone.

And in true BFT Murphy fashion, his 8:30am crew SHOWED UP to celebrate! 👏🏼Special shoutout to one of our amazing members for creating custom bibs featuring everyone’s class numbers (IYKYK 😉).

To commemorate the occasion, Khanh was also presented with a special edition BFT Backpack so he can proudly display all of his hard-earned patches!

Khanh, we are so grateful to have you as part of our BFT Murphy family. Your dedication, positivity, and consistency inspire everyone around you. We couldn’t be prouder of you and all you’ve accomplished.

Here’s to 1,000 classes—and the next 1,000! 💙🖤

05/29/2026

🔥Congratulations to Ms. Caroline for hitting her first milestone of 50 classes!! 👏🏽Way to go Caroline! Everyone here at BFT Murphy is so proud of you!!🩵💙

05/27/2026

Woohoo to 100 classes! Today we celebrate this incredible milestone! 🎉

Ms. Rodah has been a force to be reckoned with since joining us at BFT Murphy! 💪🏽 Incredibly strong, athletic, and consistently inspiring everyone around her, you continue to show up and give it your all every single session.

Way to go, Rodah — 100 classes down and many more to come! 💪🏽🔥

05/27/2026

200 CLASSES DONE for Denny!! 🎉🔥💪🏽
Absolutely incredible work, Denny! We’ve loved watching you get stronger, more confident, and more unstoppable with every class. 👏🏼

This is what hard work looks like — 200 down and still going strong! Let’s keep crushing goals!! 🚀

05/27/2026

Congrats to Nikki on hitting the 100-class milestone!! 🎉💪🏼What an incredible commitment to your health and fitness journey. Keep crushing it! All of us at BFT Murphy are so proud of you!👏🏽