The Hit Lab

The Hit Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Hit Lab, Sports Club, 3939 Richard Reeves Drive, Murfreesboro, TN.
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06/07/2026

You don’t have to think the same way as your coach. If “the wall” helps you stay in the right move, use it. The goal is the result. Find the feel that keeps your chest from crashing forward and lets you stay through the ball. DM “HITTING” for real coaching.

06/06/2026

Stay in the oppo gap, but move the contact point forward. If it’s too deep, you roll over. Slide it up, hold your posture, and let the front shoulder work back through the ball instead of pulling off. DM “HITTING” for real coaching.

06/05/2026

When I ask what you feel, it’s to build awareness. So if you go 0-for-3, you don’t panic. You know what went wrong, how to fix it, and how to prepare for the next game. Confidence comes from understanding your swing. DM “HITTING” for real coaching.

06/04/2026

Connect the barrel to the shoulder. When the barrel gets stuck up, you lean back, dump it late, and end up underneath. Keep it flatter and connected so the shoulder and barrel move as one piece. DM “HITTING” for real coaching.

06/03/2026

Your focus was too deep because you were trying to stay back. Once we moved contact out front, the load cleaned up, you gathered better, and you created time. Staying back doesn’t mean staying stuck. The party is out front. DM “HITTING” for real coaching.

06/02/2026

Delay the hands so you can deliver the barrel. If your hands get exposed too early, you lose force and get stuck. Let the shoulders work, stay connected, then deliver from a strong position. DM “HITTING” for real coaching.

06/01/2026

You can’t think in the swing box. If you need to gather yourself, step out, reset, and get one simple thought. Then step back in and compete. Mechanics happen in the think box. The swing box is for reacting. DM “HITTING” for real coaching.

05/31/2026

You’re flaring your ribs and pushing your hips in. That pulls your chest and shoulders away from the ball and creates that steep move. You don’t need to manipulate the barrel. You’re already in a good spot to swing from, so swing from it. DM “HITTING” for real coaching.

05/30/2026

It’s controlled violence. You need intent, not just contact. When your miss hits are harder than your best swings before, you’re in a good spot. That’s where confidence comes from. You know they don’t have a pitch to get you out. DM “HITTING” for real coaching.

05/29/2026

You don’t need multiple swings. Build one swing with small variations. Your goal isn’t moonshot home runs, it’s driving balls in the gap. Hit the ball hard in the air and let it play. Doubles and speed win for you. Don’t chase home runs. DM “HITTING” for real coaching.

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3939 Richard Reeves Drive
Murfreesboro, TN
37129

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