TC3Fit

01/01/2026

The land you are… to take possession of is a land of mountains and valleys that drinks rain from heaven. It is a land the Lord, your God cares for; the eyes of the Lord your God are continually on it from the beginning of the year to its end. (Deuteronomy 11:11-12)

12/20/2025

The Tennessee Jewels under the direction of Donna Vincler!!

Thanks for the story, Forrest!!

12/05/2025

For today’s 10 with Terry workout, all you need is ONE dumbbell—make it one that challenges you! 💪🔥

1️⃣ Goblet Squats – 12 reps 🏋️‍♀️
2️⃣ Plank Pull-Throughs – 12 total reps 🤸‍♀️
3️⃣ One-Arm Dumbbell Press – 12 reps each arm 💥
4️⃣ Optional: Lat Pullover – 12 reps 🙌

Four moves. Three rounds. A quick total-body burner you can do anytime! Let’s get stronger together, girls! 💖✨

💪🔥

11/29/2025

Yesterday at Thanksgiving with my family, I noticed my nephew had lost a lot of weight. He had been up to 334 lbs and is now down to 180! 👏🔥 Of course I had to ask him, “What did you do?”

He said, “All I’ve done is walk… and walk a whole lot… and reduce my caloric intake because I was eating too much for the amount of activity I was doing.” 🚶‍♂️🥗

As we age, I truly believe strength training is one of the best things we can do — especially for women, but men too. 💪 Many people don’t love strength training, yet they want to stay healthy or get healthier.

So here’s my recommendation:
If you’ve been thinking about starting a fitness program and don’t know where to begin… start walking. It’s the simplest, easiest, and least expensive thing you can do for yourself. Lace up a good pair of shoes and head outdoors. 🌤️👟

Movement matters. Being outside is good for your mind, body, and soul. 🌿💛 And as my nephew reminded me… it’s never too late to start.

11/25/2025

The glute kickback is an amazing exercise for building strength in your glutes 🍑💪. You will need access to a gym with a cable machine.

One thing I love about cable workouts is the eccentric tension—you’re resisting the cable as it pulls your leg back in, giving you more time under tension for the muscle you’re targeting.🔥

It also forces you to keep your core engaged, activating your abs, back, shoulders—basically everything—to stay stable and controlled. This makes it a fantastic unilateral exercise, especially since most of us have strength imbalances from one side to the other.

If you’re a gym member, give this one a try and see what you think! 🙌🏋️‍♀️

11/24/2025

Girls, grab yourself a sturdy TheraBand! If you work in an office, try these exercises before you head home. If you say you don’t have time to work out, you can make time — just take 10 minutes to focus on YOU. You deserve it! 💗🙌

In the video, I have a TheraBand placed just above my knees. I’m doing lateral side steps with a squat — 15 steps to one side, then 15 steps back to the starting position. 🍑➡️⬅️

Another great move to pair with this is standing kickbacks at your desk. Keep your leg straight to really fire up those glutes, which is exactly what we’re focusing on today! 🔥
• Lateral steps = gluteus medius
• Kickbacks = gluteus maximus
• Add the squat = a well-rounded glute workout 🍑💥

As we age, we naturally lose muscle mass — and I don’t know about you girls, but I’m trying to maintain everything I’ve worked so hard for! Having strong glutes is a HUGE plus. They’re the powerhouse muscles of your body and help you move through everyday activities with strength and stability. 💯✨

Give this a try! You’ve got this! 💪💖

🚀

11/15/2025

11/07/2025

Hey friends! 👋💪

If you’re a little more advanced in your fitness journey, here’s a core workout that really challenges me — and I love adding it to my weekly routine! 🔥

Here’s what I do:
✨ Ab wheel rollouts
✨ Foam roller tucks
✨ Farmers carries
✨ Hanging leg lifts
✨ Side planks
✨ V-sits

🎥 In this video, I’m showing how I use the ab wheel roller and the foam roller in my ab workout.

Now, this one is definitely on the advanced side 💥 — but if you’d like a modified version, just let me know and I’ll be happy to share some ideas! 🙌

💪🔥