CrossFit Rampage Christmas Throwdown

CrossFit Rampage Christmas Throwdown December 3rd, 2022
8am-4pm
Year # 12
CrossFit Rampage, Murfreesboro TN area. There is always only 1 division, of which is Rx'd only.

Created in 2011 because there were no other CrossFit competitions being held locally in Middle Tennessee, the Christmas Throwdown has earned the badge of the longest running competition in the M.T. Each year we've tested athletes with anywhere from 4-7 scored events spread across a single day. We think of this as most competitors last "Hoo-Rah" to end the year on a high prior to buckling down for

the Open. If you're interested or have questions feel free to contact us and we'll be glad to talk with you.

Pics are up! Check the link in our bio, or your email! 📸 credit to
12/23/2021

Pics are up!
Check the link in our bio, or your email!
📸 credit to

We hope your week is going great! Thanks to everyone who filled out our post-competition survey via the email we sent on...
12/09/2021

We hope your week is going great! Thanks to everyone who filled out our post-competition survey via the email we sent on Tuesday!
Meanwhile, here’s killin some burpees.
📸

We said these guys were gonna have a good time,…. I think we were right!Team Smash Bro’s.
12/07/2021

We said these guys were gonna have a good time,…. I think we were right!
Team Smash Bro’s.


Huge thanks to everyone who came out to the Christmas Throwdown. Saturday was phenomenal! 🎄 We’ll be sending out a follo...
12/06/2021

Huge thanks to everyone who came out to the Christmas Throwdown. Saturday was phenomenal! 🎄
We’ll be sending out a follow up survey to the athletes soon, as well as a link to our Hype Playlist,.. but in the meantime we’ve got two questions for ya:
❓❓
1) What was your favorite workout?!
2) What are your thoughts about the programming? (Especially excited to hear from those of you who’ve competed at a lot of team competitions).

The 2021 Rampage Christmas Throwdown Mens Winners! 🎄 🥇 Battallion Bro’s 🥈 Edge Fitness Performance 🥉 RIP CFM The mens...
12/05/2021

The 2021 Rampage Christmas Throwdown Mens Winners! 🎄
🥇 Battallion Bro’s



🥈 Edge Fitness Performance



🥉 RIP CFM



The mens field was STACKED this year! Congrats fellas, you all did amazing.

The 2021 Rampage Christmas Throwdown Womens Winners! 🎄 🥇 Courageous! 🥈 Two Moms in a WOD 🥉 The Elf and the Reindeer C...
12/05/2021

The 2021 Rampage Christmas Throwdown Womens Winners! 🎄
🥇 Courageous!



🥈 Two Moms in a WOD



🥉 The Elf and the Reindeer



Congrats to all of our competitors today! The womens field really showed up this year and it was a ton of fun.

“HOME ALONE”-Part B-For time(8:00 CAP)6 rounds:6 Cal Ski3-3-5-5-7-7 Muscle Up6 DB Snatches.*Alternating rounds with your...
12/05/2021

“HOME ALONE”
-Part B-
For time
(8:00 CAP)
6 rounds:
6 Cal Ski
3-3-5-5-7-7 Muscle Up
6 DB Snatches.

*Alternating rounds with your partner.
You do a full round, then your partner does a full round. You will continue this order until you’ve each completed 3 rounds, which is 6 for the team.

*Start and finish on the start mat.

You are allowed to tag your partner with assistance with the muscle ups, but you must have touched the line at the furthest end of your lane and come back to tag your partner. Then when they finish the muscle ups, they too must touch the line at the end of the lane before tagging you back in. This “line touch” is only relevant for the mens heats, as the ladies bar muscle ups are literally on the end line.
(However, if a female chooses not to attempt a muscle up, she must then run to the end of her lane and back in order to tag her partner in).

“THE GRINCH”(Part B)—7:00 Cap—A good ol’ classic CrossFit Complex! Power or Squat clean it, whatever works for you, then...
12/03/2021

“THE GRINCH”
(Part B)
—
7:00 Cap
—
A good ol’ classic CrossFit Complex! Power or Squat clean it, whatever works for you, then front squat it…no thrusters allowed, and then get it overhead via whatever style lift you’d like.
Bar weight can be changed during the 2:00 rest.
Each partner can make as many attempts as they’d like.
Weight can go up or down.
Last lift must be off the ground before the buzzer.
Score is your top weight plus your partner’s top weight.
—
This workout starts at the 17:00 clock following “The Grinch (Part A)” which ended at 15:00.
—
What do y’all think the top weight will be?

Another team representing! Landon O’Bryan //
12/02/2021

Another team representing!
Landon O’Bryan //

🎄RAFFLE PRIZES UP FOR GRABS!🎄We want to thank for donating 2 bags (1 gym bag and 1 messenger bag) that will be up for g...
12/02/2021

🎄RAFFLE PRIZES UP FOR GRABS!🎄

We want to thank for donating 2 bags (1 gym bag and 1 messenger bag) that will be up for grabs through a raffle on Saturday!

Athletes, you will receive a free raffle with your T-shirt at check-in and spectators you can purchase one for $1!

“THE GRINCH”(Part A)—15:00 CAP—Pretty straightforward on this one. You and your partner share 1 bar and work through the...
12/02/2021

“THE GRINCH”
(Part A)
—
15:00 CAP
—
Pretty straightforward on this one. You and your partner share 1 bar and work through the reps as fast as possible, splitting up however.
Every time a weight is complete, 1 partner will run (hopefully sprint) a 100m lap, when they return the other partner will run a 100m lap.
Athletes change their own weights.
Once all 5 bars are complete and the last athlete completes their 100m run the workout is complete.

Part B starts at minute 17.

Here ya go folks.. a couple hundred beautiful pictures from our 10th annual Christmas Throwdown!! Big shoutout to for b...
12/29/2020

Here ya go folks.. a couple hundred beautiful pictures from our 10th annual Christmas Throwdown!! Big shoutout to for being a pro at taking pictures 📸.
-
Please feel free to click the link in our bio and look through them all. Tag and give him some love ❤️.
See ya’ll Dec 4th 2021,.. with a partner 😉.

Address

1402 West College Street
Murfreesboro, TN
37127

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