Precision Strength & Cheer

10/04/2026

🔥Set + Reps below: ⤵️

💚Incline Pigeon Squat
3x10 per side
2 second pulse hold at the bottom

💚90/90 Hip Switches
3x10 per side
SLOW and controlled

💚Reverse Nordic
3x10
Count to 5 on the down

💚Weighted Deep Squat Rock
3x10

💚 Heel Elevates Split Squat
3x10 per leg

Save this and give it a try! 💪

10/03/2026

Built with Precision and Purpose. 💚

➡️ What started as a regular garage is now a dedicated training studio for cheerleaders, dancers, and gymnasts.

DM to get on the November schedule! 🍂💚💪

Send a message to learn more

10/02/2026

📣If your cheerleader is constantly icing, bracing, or sitting out because something hurts, strength training is worth looking into 💪

DM to get on my November schedule 💚

09/23/2026

She didn’t need to be “naturally good” at gymnastics. She needed the right training 💪💚

Strength and conditioning matters‼️In May she was still figuring out the basics of her cartwheel. ⏩Fast forward to now she’s:
✨Stronger
✨More coordinated
✨Cartwheel ✔️
✨Backbend walkover ✔️

Train smarter.
Condition with Precision. 💚

09/17/2026

One thing that can change your dancer’s (and cheerleader’s) balance is SINGLE LEG STRENGTH

Don’t just hit it. CONTROL it 💚💪

09/16/2026

The skill you see on game day started long before game day. 💚

Train for the skill. Build the strength. Trust the work.

09/14/2026

Same me. Two completely different moods. 😅

And truth is…I’d rather be coaching. It’s something that lights me up in a completely different way.

I love seeing a cheerleader get stronger and watching her confidence grow.

This is why I started Precision Strength & Cheer. 💚

I wanted to create something that combined my love for strength training AND my love for cheerleading.

Every time I’m coaching, I’m reminded that I’m exactly where I’m supposed to be. 😉