Royal Massage and Yoga Lounge

Royal Massage and Yoga Lounge Royal Massage and Yoga Lounge where we believe in treating the mind, body and spirit. Our mission is to provide affordable massages and yoga to everyone.

Come in and relax like royalty before or after class.

Did you know that yoga can help with stress and anxiety? Here are a few beginner poses and stretches to get you started!...
09/15/2026

Did you know that yoga can help with stress and anxiety? Here are a few beginner poses and stretches to get you started!

Big Toe Pose
Butterfly Pose
Standing Forward
Bow Pose
Cat-Cow
Bridge
Legs Up The Wall
Channel Cleansing Pose

🧘🏾‍♀️✨ September is Yoga Awareness Month! ✨🧘🏾‍♀️Yoga is more than touching your toes. It’s about creating space to breat...
09/14/2026

🧘🏾‍♀️✨ September is Yoga Awareness Month! ✨🧘🏾‍♀️

Yoga is more than touching your toes. It’s about creating space to breathe, move, slow down, reconnect, and simply BE. 💗

And here’s your reminder: Yoga is for EVERY BODY.

You don’t have to be flexible.
You don’t have to know the poses.
You don’t need the “perfect” yoga body.
You just have to be willing to begin. 🌿

This month, I’m challenging you to make a little more room for YOU.

✨ Try your first yoga class
✨ Return to your mat if it’s been a while
✨ Explore a new style of yoga
✨ Invite a friend to practice with you
✨ Give yourself permission to slow down

All month long, we’ll be celebrating the many ways yoga can support our minds, bodies, and everyday lives.

💕 Never tried yoga before? This is the perfect month to start.

Come find your space on the mat at Royal Massage & Yoga Lounge. 👑🧘🏾‍♀️

09/12/2026

🚨 LAST CALL FOR YOGAPALOOZA! 🚨

Still wondering what you’re doing this Saturday? 👀🧘🏾‍♀️☀️💦

Come spend the afternoon with us at YogaPalooza TODAY at 4 PM!

✨ 3 beginner-friendly yoga sessions
🎉 Yoga games
💦 Pool time
🎶 Good vibes
🛍️ Local wellness vendors
🥤 Smoothies, treats & more
🌊 Optional floating sound bath

And yes… bring your swimsuit + yoga mat because we’re taking wellness poolside! 💕

⏰ TICKET SALES END TODAY AT 2 PM!
Once sales close, that’s it — no more tickets!

Grab your ticket, call your yoga bestie, and meet us at the pool. 🧘🏾‍♀️👙☀️

📍 Nashville
🕓 TODAY | 4 PM
🎟️ Sales close at 2 PM SHARP

https://www.eventbrite.com/e/1994513191647?aff=oddtdtcreator

09/11/2026

✨ Farewell, Florida… until next time! 🌴☀️🌊

What a trip! I came here needing a little break from the everyday hustle, and I’m leaving feeling refreshed, recharged, and grateful. 💕

From morning walks and yoga on the beach 🧘🏾‍♀️, to getting caught in the rain mid-practice 😂🌧️, relaxing poolside, exploring Fort Lauderdale by Water Taxi, enjoying great food, and ending it all with a much-needed spa day… I truly made the most of this getaway.

One thing this trip reminded me is that rest is productive too.

As a business owner, it can be hard to completely step away. There’s always something to do, someone to respond to, or another idea running through my head. But sometimes you have to give yourself permission to simply LIVE.

Try something new.
Lay by the pool.
Take the walk.
Book the spa day.
Do yoga on the beach.
Eat the good food.
And be PRESENT. ✨

I’m heading home with a full heart, some great memories, and hopefully enough of a recharge to tackle everything waiting for me. 😂

Florida, you were good to me. 🌴💗

Until the next adventure… ✈️



09/10/2026

✨ Ending this trip exactly how I wanted to… with a SPA DAY. 🧖🏾‍♀️💆🏾‍♀️✨

This getaway has been a beautiful reminder that rest is productive too. From yoga on the beach 🧘🏾‍♀️🌴, morning walks, pool days, good food, exploring Fort Lauderdale and simply giving myself permission to SLOW DOWN… I needed every bit of this. 💕

So before heading back to reality, I decided to pour into ME one more time. No emails. No schedules. No running around. Just relaxation, reflection and a little pampering. 🥰

I’m going home refreshed, recharged and grateful — because sometimes the best thing you can do for yourself is step away long enough to come back renewed. ✨

Vacation mode may be ending… but prioritizing ME is not. 💗

09/10/2026

☀️🧘🏽‍♀️

🧘🏾‍♀️✨ YOGAPALOOZA INSTRUCTOR SPOTLIGHT ✨🧘🏾‍♀️Meet Jasmean! 💕We’re so excited to have her joining us for YogaPalooza 202...
09/09/2026

🧘🏾‍♀️✨ YOGAPALOOZA INSTRUCTOR SPOTLIGHT ✨🧘🏾‍♀️

Meet Jasmean! 💕

We’re so excited to have her joining us for YogaPalooza 2026 — an afternoon created to celebrate movement, community, connection, and all things YOGA! 🌸

Jas is fluid, intentional, and full of soul. Her classes are a harmonious blend of movement, music, and mindfulness — an inner sanctuary where body and spirit meet.

Known for her magnetic energy — part calm, part chaos, and all heart — Jas weaves rhythmic flows that feel good and do good: awakening, aligning, and recharging you from the inside out. Each class carries its own frequency, from the grounding calm of Slow Flowto the fiery rhythm of Vinyasa, the serene surrender of VinYin, and the vibrant power of Yoga Sculpt.

Her intention is simple: That you leave every class a little lighter, a bit stronger, and a lot more you.

📅 Saturday, September 12, 2026
⏰ 4:00 PM
📍 Nashville, TN

YogaPalooza is beginner-friendly, so whether you practice every week or this will be your FIRST yoga experience, you are welcome here. 💗

And yoga is only part of the experience! Come enjoy multiple instructors, yoga sessions, our amazing vendors, community, good vibes, and more.

Grab your ticket and come celebrate Yoga Awareness Month with us! Tag the friend you want to bring. 👇🏾


Did you know that yoga can help you build strength? Here are a few beginner poses and stretches to get you started! Plan...
09/09/2026

Did you know that yoga can help you build strength? Here are a few beginner poses and stretches to get you started!

Plank
Side Plank
Dolphin
Downward Facing Dog
Tree
Boat
Goddess

Fridays at 930am VinYin: A fluid, dynamic and invigorating vinyasa 🧘🏽‍♀️ class designed for all levels. Sequencing is bu...
09/07/2026

Fridays at 930am VinYin:
A fluid, dynamic and invigorating vinyasa 🧘🏽‍♀️ class designed for all levels. Sequencing is built around sun salutations ☀️ and postures are linked to the breath to create a creative fun flow. Core work is incorporated to strengthen the body. Some arm balances and/or inversions may be suggested throughout the flow for those students who want an extra challenge. We will wind down the class with some yin exercises. These postures will allow muscles to relax. Flexibility and strength is achieved by stretching and holding poses for several minutes at a time, with the emphasis on releasing muscles rather than contracting them. The final moments of class will include savasana. All levels welcome and modifications will be given throughout the practice.

Happy Labor Day. Enjoy your day!
09/07/2026

Happy Labor Day. Enjoy your day!

Address

423B W. Lytle Street
Murfreesboro, TN
37130

Telephone

+16156056223

Website

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