Defined Fitness Bootcamp

02/12/2017

Why buy a bag of frozen strawberries when it's so much cheaper to buy them fresh and slice them up and freeze them yourself? A 5 minute task in the kitchen that yields way better taste and food

02/02/2017

Awesome packed class last night! If you're nervous or scared to start a new routine, come try one of our classes for FREE. There's ALWAYS a modification, and ALWAYS a great group of people to work out with and help along the way. We are in this together!!

01/21/2017

What's your reason for being healthy? This is mine. Join us tomorrow morning at 7am for bootcamp. Beginners welcome!!!

01/16/2017

Here's the recipe. Boil the chicken first, and keep the water to use instead of chicken stock. It yields way more flavor than boxed chicken stock

01/16/2017

Making a big pot of something is a great way to meal plan for the week, or at least part of it. Set yourself up for success by planning meals ahead!!

Beginner bootcamp tonight at 5:30. Come check out our new EXPANDED space 💪

01/12/2017

What a great class tonight! Great to see new faces and see everyone pushing each other and helping coach fellow bootcampers. Can't wait to see you guys at tomorrow's 5:30 class!

01/12/2017

6 more Monday's till spring! Bootcamp at 7:30 tonight can help you get ready for those shorts and tee shirts 💪💪💪

01/09/2017

Meal prep = lunches ready. Even filled extra containers with brown rice so all we have to do is add a protein.

Don't forget this is our FREE WEEK. Beginner bootcamp tomorrow night at 5:30, see the crossfit 219 page for the Crossfit schedule. See you this week!!!

01/06/2017

http://simplecapacity.com/2016/11/14-cancer-causing-foods-never-put-mouth/

This is a great read. Forget the fact that refined sugar and soda are not good for your body, but this is a whole new reason to eat CLEAN

Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.

01/05/2017

All ready to make some smoothies!!!

2C spinach
some strawberries (or whatever fruit is on sale)
4 cubes of frozen plain Greek yogurt
1 cube 50% less sugar orange juice

All I need to do is ass 1C almond milk and a I'm ready to go! I even made some trail mix for a ready to go snack for Carson;

Cheerios, dates, cranberries, shredded coconut. Yum yum!!!

01/03/2017

My New Years resolution is to get myself ready for the following day the night before. With having to get myself and a 2 year out the door on time, and soon to be a newborn, I can use all the help I can get!! Getting organized the night before will save a TON of time in the morning. This includes picking out clothes, packing a lunch AND all my snacks. I'll be doing this for SURE this year.