My Garage Gym

01/25/2015

10/29/2012

High Hang Sn**ch 5x3: 25, 30, 30, 30, 30

400m run
50 sledge hammer blows
20 # medball carry 200m
20 tire flips
3 sled pulls 45
400m run
12:56

10/09/2012

Leslie

5 sets at 80%, 85%, 90%, 95%, 100% efforts
10 KBS ... used head of adj
10 Burpee
Row 500m
6:60, 5:37, 5:04, 4:30, 4:11

10/08/2012

Leslie:
A. 2 Sets Green Band Pullups AMRAP -2: 4, 4 & then 1 Set AMRAP: 7
B. Tabata Pushup: 12, 8, 7, 6, 7, 7, 7, 8
C. Run 3K ~ 2 Miles: 29:25

10/08/2012

Leslie
A. Bench Press 4-5 x 4 2:30 R ... 5x55, 5x60, 5x65
B. Standing Press 4-5 x 3 2:00 R ... 5x45, 5x50, 3x52
C. Dips 5-6 x 2 1:30 R ... 6 & 6 w/ legs out
D. Tabata Push Press 25 #: 16, 14, 13, 11, 9, 11, 11, 11

10/02/2012

Leslie

From 9/19 OPT ... modified
5 Sets of
15 UB wallballs
15 green band pullups (3x5)
90s Double Unders (singles)
2' Rest

3:02 & 86
3:03 & 106
2:58 & 93
3:21 & 93
3:16 & 106

10/01/2012

Leslie

For Time (50’ Time Cap)

Row 1,500m
Then perform two rounds of
25 situps (only on 1st rd ... 175 total)
25 single unders
25 situps
25 walking lunges
25 situps
25 burpees
25 situps
Then row 1,500m
48:01

09/26/2012

Leslie does Cindy (scaled)

20 minute AMRAP
5 Ring Rows
10 Pushups
15 Air Squats

10 rds. + 6 Pushups

09/26/2012

Leslie

A. Back Squat 55x5, 50x5, 45x5
B. Row 2,000, 150 wallballs Time ?

09/18/2012

All Leslie

A. Front squat , 5, 5, 5; rest 2 min ... 35,38,40
B1. Barbell Lunges , 10, 10, 10; rest 1
min bw legs; rest 90s before B2 ... pvc, couldn't maintain pace, did 3x7 no pace
B2. Weighted pronated chin ups 5, 5, 5; rest 90 sec ... green band

09/17/2012

All Leslie

5 min amrap @80%
3 ohs pvc
3 ring rows
3 burpees
15 seconds side plank L (on elbow for both)
15 seconds side plank R
2 & ~ L plank, 2 & ~ L plank (split time on planks last rd)

Rest 5 min
5 min amrap @80%
3 hang squat cleans pvc
3 ring rows
5 box jumps
20 Single Unders
3 & 1 BJ, 3 & 3 HSC

Rest 5 min
5 min amrap @80%
20 single unders
5 wall balls
3 knee ups
6 & 8 single unders, 6 & 20 single unders (switched WB)

Rest 10 minutes
x2 (all three amraps twice, goal is same score in second go around as the first)

09/14/2012

All Leslie

A. Seated strict press (back not supported) @3111, 10, 8, 6; rest 2:30 ... 25, 35, 40
+
1-3-5-7-9-11-13-15/15-13-11-9-7-5-3-1
L-Pull ups (Full extension @ the bottom) ... scaled jumping L
Ring dips ... scaled bench Bent leg
13:35