Kiez Fit

Kiez Fit CPT | CNC
online fitness coach | macros & nutrition

↓ 1:1 COACHING APPLICATION ↓

08/31/2026

Run a couple miles with me as a girl who hates running but is training for a 5k 🙌🏻🙌🏻🙌🏻 so used to weightlifting so kinda fun to be a beginner at something!

08/07/2026

very efficient dumbbell & bench only push day:

- push ups
- incline bench
- arnold press
- lateral to front raise
- overhead triceps extension

08/05/2026

I love using Bret Contreras “The Glute Guy” PhD, CSCS glute day format which is:

- bridge (hip thrust)
- hinge (rdl)
- squat (reverse lunge)
- abduction (cable kickback)

My biggest focus rn is making sure my core is ALWAYS engaged during the lift. This is to prevent worsening of any lower back pain that I already have but also it really helps me with my mind muscle connection w my targets which in this case was mostly just glutes!

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1505 Sand Point Road
Munising, MI
49862

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