Rachel.Williams

10/11/2022

10/05/2022

My beautiful, kind, dedicated clients! They are my recycled teenager class! Getting stronger and healthier, plus they are finding out they are way more capable than they give themselves credit for!

10/26/2021

I have not posted in a while but I would like to start posting exercises people can do at home with little to no equipment. Any interest?

02/19/2021

Due to weather, equipment delivery has been delayed. Im expecting to receive everything, be organized, and ready to start classes beginning first week of March hopefully! So excited!

02/04/2021

Okay Ladies. Last bit of equipment needed to start strength building classes at my house in Munford, are ordered. I will begin classes shortly after Valentine's Day. If you are definitely interested, send me your phone number in a private message. Im going to send available dates and times once I know how many are interested that you will be able to sign up for. Cost will be $15 per person for a 60-90 minute class. Lets do this ladies!!!!

10/14/2020

I am so unbelievably proud of and happy for this client of mine!! Picture on left is August 9th, 2020, the day I started working with her. The picture on right is October 12th, 2020. In 2 months she has lost 1 inch at neck, 3 inches at chest, 1 1/2 inches at waist, 2 inches at hips, 1 inch at thighs, and 1 inch at biceps!! She walks daily and has a nutritionist. Im working with her on toning, building some strength, and a better heart rate. These accomplishments are all hers!! Love it!!

08/26/2020

08/26/2020

08/25/2020

Rates coming soon!