CrossFit Tried and True

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United States
Muncy, PA
CrossFit Tried and True

Here to empower you to reach your goals. We offer group classes, personal training, and nutrition coaching. Click the link to schedule your FREE intro.

https://www.triedandtrue.fit/

06/12/2026

What if you could actually keep up with your kids instead of watching from the sidelines?

Not because you're out of shape, but because the gap between what they demand and what you have left in the tank keeps growing.

They want to run, wrestle, bike, swim, and throw things.

And you want to be there for all of it, not just the parts that don't require energy you don't have.

That's what training here does.

It fills that tank back up.

So when they ask you to get off the sidelines, you actually can.

Comment "READY" if you're ready to show up for your kids the way you want to.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/11/2026

What if getting in the best shape of your life didn't require starting over from scratch, just starting smart?

Most guys have been here before.

They know what it feels like to be in shape.

They also know exactly how they lost it.

Busy season at work, an injury, life moving faster than the gym routine could keep up with.

Getting it back feels like a bigger hill than it actually is.

You're not starting from zero.

You're starting with everything you already know about yourself, plus a coaching staff that knows how to put it to work.

Comment "READY" if you're ready to get back to the version of yourself you actually like.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/10/2026

What if the thing you've been most afraid of is actually the thing you're best at?

A lot of women come in convinced that ship has sailed.

That their body isn't what it used to be.

That this kind of thing is for someone younger, someone further ahead, someone else.

And then they walk in.

And they discover that the coaches meet them exactly where they are.

That every movement has a modification.

That the only competition in the room is with who they were last week.

And slowly, something they thought they'd lost starts coming back…
Energy, strength, and the feeling that it's not too late.

Comment "READY" if you're ready to find out what you're still capable of.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/09/2026

What if you're not starting over, you’re just starting?

Every person in this gym has a before.

A time when they weren't sure they could do this.

A time when they almost didn't walk in.

They walked in anyway.

And they haven't looked back.

Comment "READY" if you're ready to write your before.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/08/2026

What if a year from now you looked back and realized the best decision you made was the one you almost didn't?

Most people don't regret showing up.

They regret waiting.

Waiting until they lost the weight first.

Until the kids were older.

Until life got less complicated.

Life doesn't get less complicated.

But you get stronger and that changes how you handle all of it.

Comment "ready" if you're ready to make the decision you'll actually be glad you made.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/05/2026

What if you could say yes the next time someone asks you to play without wondering if your body is going to let you?

The pickup basketball game, the golf scramble, the flag football invite that's been sitting in your messages.

You used to say yes without thinking.

Now there's a hesitation.

Not because you don't want to, but because you're not sure what you've got left.

That hesitation is just information.

It's telling you that the gap between where you are and where you want to be is worth closing.

Train here long enough and that hesitation goes away.

You stop wondering if you can and start saying yes before the sentence is finished.

Comment "READY" if you're ready to start saying yes again.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/04/2026

What if the reason you're not where you want to be physically has nothing to do with how hard you work?

Most guys aren't struggling because they're soft.

They're struggling because they're doing it without a plan, without coaching, and without anyone holding them to it.

That's a setup to fail, not a character flaw.

Here, all three of those problems go away on day one.

A program that's built for you, coaches who know your name, and a group of guys who notice when you don't show up.

That's how consistency stops being a struggle and starts being a habit.

Comment "READY" if you're ready to stop working hard at the wrong things and start actually moving the needle.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/03/2026

What if the reason you keep stopping and starting is because you've never had anything to actually hold you accountable?

A lot of women are great at starting.

The motivation is there in the beginning…

You got new shoes, a new plan, and a new mindset.

And then life happens, and without something pulling you back, it quietly fades.

That's not a character flaw, that's what happens when you're doing it alone.

Here, you're not.

The coaches notice when you're off, and the people in your class notice when you're gone.

That accountability becomes the thing that keeps you going long after the motivation runs out.

Comment "READY" if you're ready to stop going it alone.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/02/2026

What if the version of you that feels confident in their own skin is closer than you think?

Most people put confidence on the other side of a goal.

They think that confidence will show up when they "lose weight," "get in shape," or "look the way they want."

Confidence doesn't show up after the work.
It shows up during it.

Every time you showed up when you didn't feel like it or finished a workout when you didn't think you would, you're building.

You're building that confidence because your old self would have never tried.

Comment "READY" if you're ready to start building confidence that actually sticks.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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06/01/2026

Imagine leaving the gym and actually feeling better than when you walked in.

Not just physically.

Mentally.

Like the weight of the day got left on the floor in there.

That's not a sales pitch.

That's what our members tell us keeps them coming back on the days they don't feel like showing up at all.

The workout is an hour.

The feeling lasts the rest of the day.

Comment "ready" if you're ready to feel that for yourself.

Please join us for a FREE No Sweat Intro Consultation by going to www.triedandtrue.fit or by clicking the link in our bio.

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Address

9 North Main Street
Muncy, PA
17756

Telephone

+15706660861

Website

http://triedandtrue.fit/

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