Cascade Stride

04/14/2026

Registration for the 16th Annual Race for a Soldier in Gig Harbor is officially open! Register today at: https://ptsdfoundation.org/race-for-a-soldier/

Registration is LIVE for this year's Race For A Soldier and we are so excited to see you there!

This event is more than a run, it's a life-saving effort to raise awareness and fund programs that give veterans and first responders a path forward—out of isolation, out of hopelessness, and back into purpose and community!

👉 Register before May 16 to lock in the lowest price it will ever be. Spots are filling, prices go up, and this is your moment to get in!

Let’s go - see you at the start line!
Sign up now at: runsignup.com/Race/WA/GigHarbor/RaceForASoldier

03/08/2026

Time is running out to register for the 2026 Kirkland Shamrock Run 5k, 10k and Lil Leprechaun Run Presented by happening March 14th in downtown Kirkland! Limited registrations are available, so register soon!

03/05/2026

Did you run in last year's Kirkland Shamrock Run? There is a 99% chance your picture is in last year's photo gallery! Check it out here: https://photos.raceroster.com/en-US/galleries/cm51omv470e2w12o77u3yax5p Special thanks to Lake Washington Physical Therapy for sponsoring the event last year and again THIS year! PNW Runner Explore Kirkland

12/01/2025

A great deal on the 2025 12K's of Christmas - 5k,12k and Lil Elf Run!!

11/27/2025

Happy Thanksgiving from the team at Cascade Stride!

09/27/2025

November 16th!

2025 Kirkland Turkey Trot NEW TEAM ALERT! 🚨 The Golden Giblets have entered the building! Josie, Seth, Jeanna and Dave have combined forces to dominate the Turkey Trot this year! Have YOU made your team yet? Time is “running” out! To make a team just enable your team when registering and let everyone know the team name! ❤️ Cascade Stride Run of the Mill 5k 12K's of Christmas Holiday Run Kirkland Shamrock Run

08/31/2025

Please consider donating.

08/22/2025

Welcome to our sponsor Fischer Heating and Air Conditioning, Fischer Electric, Fischer Plumbing and Fischer Restoration! The Fischer family of home and business services have been proudly serving the Mill Creek and surrounding areas for over 40 years! Thank you Fischer for supporting community wellness events!

08/16/2025

Time is running out! September 14th is the Run of the Mill 5k!

September 14th is fast approaching! Register with the promo code: NORTHSHORE and get 10% off your registration! The City has limited the number of runners this year and slots are running out. This community event is a loved tradition for over 35 years in Mill Creek! There is a great option to register as a TEAM which is great for groups! We will be onsite! Come by and say hi! Bothell Kenmore

07/13/2025

September 14th!!! Registration is open and sponsorships are available!

One of the great things about the Mill Creek Run of the Mill 5k/Walk and Kids Run is that you will see people running for all sorts of different reasons. Some running trying to beat their last time. Some running for the fun of it. Some running to prove it can be done. No matter the reason you will find likeminded folks who love being together and doing something positive. We love what our 5k events do for the community: bringing everyone together promoting health and wellness. Bothell Blog