Paramount Strength & Conditioning

Paramount Strength & Conditioning Paramount Programs: Personal Training, Small Group Strength Training Classes & Olympic Weightlifting Come on in and check us out, the first class is on us!

Welcome to Paramount Strength & Conditoning, home to CrossFit Paramount and Paramount Barbell Club in Mountlake Terrace. Our gym provides expert training by certified personal trainers in small group settings scalable for all levels of fitness – no one size fits all program here! Programs include: CrossFit; Olympic Weightlifting; Sweat Class; Teen Sports Performance; Youth Fitness; and Personal Tr

aining. At Paramount, we’re a family supported by a team of coaches dedicated to offering you guidance and support, every day. At Paramount, cheers are louder, smiles are bigger and expectations are higher. Regardless of the class or classes you take, you’ll be excited, engaged and always having fun.

Help us say CONGRATS to Kyla on her 1-YEAR GYM ANNIVERSARY at PARAMOUNT! 🥳💙Kyla has put in so much EFFORT this past year...
06/19/2026

Help us say CONGRATS to Kyla on her 1-YEAR GYM ANNIVERSARY at PARAMOUNT! 🥳💙

Kyla has put in so much EFFORT this past year — balancing the demands of high school while chasing big goals as a National-Level Olympic Weightlifter!

Her progress over the past year has truly been amazing to witness — both her technical development and strength levels have been on a rocket ship to the moon 🚀

We’re so honored to be part of her journey and continue supporting her development as an athlete. Let’s see what’s in store for Year 02, shall we?

Keep Crushing It, Kyla! 💪✨

Our JERKSHOP is Baaaack 🏋️‍♀️ (last one of the year!)Let’s Get You a Jerk PR! Whether you are brand new to the movement ...
06/18/2026

Our JERKSHOP is Baaaack 🏋️‍♀️ (last one of the year!)
Let’s Get You a Jerk PR!

Whether you are brand new to the movement or a seasoned athlete — get ready for a break down of THE most technical lift in weightlifting! 🏋️‍♀️

Take advantage of expert eyes & fresh perspectives on The Jerk, with 2 National Level USAW USA Weightlifting Coaches: Christopher Douglas | National Coach USAW & Kayla Jones

Some Topics We’ll Cover…
➤ Necessary Mobility
➤ Weight Balance & Foot Pressure
➤ Technical Applications
➤ Common Mistakes & Movement Fixes

LIMITED SPOTS! — register now at
www.paramountbarbellclub.com/events


Looking for a fun way to keep your kiddos active this summer? ☀️Our Paramount Kids Class is designed to keep kids moving...
06/16/2026

Looking for a fun way to keep your kiddos active this summer? ☀️

Our Paramount Kids Class is designed to keep kids moving, learning, playing, & building confidence through fun & functional fitness activities...
Expect games, movement challenges, basic strength & coordination work, teamwork, & lots of energy!
[Led by COACH CORI Cori Lewis !]..
📍 Saturdays
🕦 11:30am–12:30pm
📅 July 11 – September 5..
LIMITED SPOTS - FILLING FAST! 💨
👇
https://paramount.pushpress.com/landing/events/cal-174ee1a9570e4696906b30a275f8/login

🎆 Let’s make it the BEST ONE YET! 🎇+ Gym-Wide Event+ Friends/Fam Welcome! (just text us to get the free link for additio...
06/14/2026

🎆 Let’s make it the BEST ONE YET! 🎇

+ Gym-Wide Event

+ Friends/Fam Welcome! (just text us to get the free link for additional RSVPs)

+ All Fitness-Levels Welcome! (work/rest as much as you want, push as hard or as easy as you need!)

+ Please RSVP Now so we can start drafting the Teams ♥️🖤🏆


OUR NEW PARAMOUNT TOTAL {bi-annual} EVENT!The vibes were ✨high✨ & the kilos were flyingggg.We LOVE any opportunity to br...
06/14/2026

OUR NEW PARAMOUNT TOTAL {bi-annual} EVENT!
The vibes were ✨high✨ & the kilos were flyingggg.

We LOVE any opportunity to bring our community together through strength, effort, & camaraderie.

Today was a chance to celebrate all the work our athletes have been putting in, week in & week out!

📸 📈 Here are just a few highlights from some of the incredible progress made by our athletes!

More recaps, results, & highlights coming soon! 🎥👀

Congrats to EVERYONE who threw down today!

Now it’s time to build on these numbers, learn from the experience, keep stacking wins, & carry that momentum into the back half of the year… 💪

& remember — the energy, support, encouragement, & community that make days like this so special are built by YOU. So THANK YOU ALL again for showing up, hanging out, bringing the energy, & making the magic.


Help us say CONGRATS to Daniel on his 1-YEAR PARAMOUNTIVERSARY! 🥳Daniel has made incredible progress in both his strengt...
06/12/2026

Help us say CONGRATS to Daniel on his 1-YEAR PARAMOUNTIVERSARY! 🥳

Daniel has made incredible progress in both his strength and technical development over the past year with us. He really knows how to bring the effort every week!

His journey has been an amazing example of what happens when consistency, effort, and patience come together.

The steady work he’s put in over the past year has created incredible momentum, and his progress continues to reach new heights (like this! 📈).

We’re so proud of everything you’ve accomplished this past year, Daniel, and can’t wait to see what Year 2 has in store!

1-Year Shirt: EARNED.
Keep going, Dan the Man! 💪✈️

DAD STRENGTH!!! 🧓💪S/o Andrew S for getting dialed in with his BAR MUSCLE-UPS! Great display of working hard to prioritiz...
06/05/2026

DAD STRENGTH!!! 🧓💪

S/o Andrew S for getting dialed in with his BAR MUSCLE-UPS!
Great display of working hard to prioritize QUALITY MOVEMENT.

Andrew continues to come in and work on moving better, staying mobile, and getting strong.
Even as a new dad, Andrew is finding ways to MAKE IT HAPPEN and GET AFTER IT with the PARAMOUNT crew! 💯

Way to go Andrew!

CONGRATS to all of our MAY MILES Challenge participants! 🏃 🏃‍♀️ ☀️
06/01/2026

CONGRATS to all of our MAY MILES Challenge participants! 🏃 🏃‍♀️ ☀️

Help us say CONGRATS to Kyle S on his 1-YEAR GYM ANNIVERSARY at PARAMOUNT! 🥳 This guy has gotten insanely strong over th...
05/29/2026

Help us say CONGRATS to Kyle S on his 1-YEAR GYM ANNIVERSARY at PARAMOUNT! 🥳

This guy has gotten insanely strong over the past couple years, but what stands out even more is his consistency. Setbacks and obstacles would not stop him from showing up and putting in the work.

Progress isn’t always a straight line, and Kyle’s a great example of what happens when you stay patient, stay disciplined, and keep moving forward no matter what gets in the way.

Proud of everything you’ve accomplished this year. Keep it going, Kyle! 💪

🚨NEW GYM RECORD!🚨{yes…that says 7:25!}CONGRATS KELLY on breaking the previous 7:03 Max Plank Hold Gym Record (by !)…& ...
05/18/2026

🚨NEW GYM RECORD!🚨
{yes…that says 7:25!}

CONGRATS KELLY on breaking the previous 7:03 Max Plank Hold Gym Record (by !)…

& her final few words during the plan being “…can I stop now?”

let’s see how long the record stands now…any takers??



Address

22402 44th Avenue W, Ste A, Mountlake Terrace
Mountlake Terrace, WA
98043

Opening Hours

Monday 6am - 1pm
3pm - 8pm
Tuesday 6am - 1pm
3pm - 8pm
Wednesday 6am - 1pm
3pm - 8pm
Thursday 6am - 7am
12pm - 8pm
Friday 6am - 1pm
5pm - 8pm
Saturday 8:30am - 1pm

Telephone

+13609309166

Website

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