Paramount Strength & Conditioning

Paramount Strength & Conditioning Paramount Programs: Personal Training, Small Group Strength Training Classes & Olympic Weightlifting Come on in and check us out, the first class is on us!

Welcome to Paramount Strength & Conditoning, home to CrossFit Paramount and Paramount Barbell Club in Mountlake Terrace. Our gym provides expert training by certified personal trainers in small group settings scalable for all levels of fitness – no one size fits all program here! Programs include: CrossFit; Olympic Weightlifting; Sweat Class; Teen Sports Performance; Youth Fitness; and Personal Tr

aining. At Paramount, we’re a family supported by a team of coaches dedicated to offering you guidance and support, every day. At Paramount, cheers are louder, smiles are bigger and expectations are higher. Regardless of the class or classes you take, you’ll be excited, engaged and always having fun.

DAD STRENGTH!!! 🧓💪S/o Andrew S for getting dialed in with his BAR MUSCLE-UPS! Great display of working hard to prioritiz...
06/05/2026

DAD STRENGTH!!! 🧓💪

S/o Andrew S for getting dialed in with his BAR MUSCLE-UPS!
Great display of working hard to prioritize QUALITY MOVEMENT.

Andrew continues to come in and work on moving better, staying mobile, and getting strong.
Even as a new dad, Andrew is finding ways to MAKE IT HAPPEN and GET AFTER IT with the PARAMOUNT crew! 💯

Way to go Andrew!

CONGRATS to all of our MAY MILES Challenge participants! 🏃 🏃‍♀️ ☀️
06/01/2026

CONGRATS to all of our MAY MILES Challenge participants! 🏃 🏃‍♀️ ☀️

Help us say CONGRATS to Kyle S on his 1-YEAR GYM ANNIVERSARY at PARAMOUNT! 🥳 This guy has gotten insanely strong over th...
05/29/2026

Help us say CONGRATS to Kyle S on his 1-YEAR GYM ANNIVERSARY at PARAMOUNT! 🥳

This guy has gotten insanely strong over the past couple years, but what stands out even more is his consistency. Setbacks and obstacles would not stop him from showing up and putting in the work.

Progress isn’t always a straight line, and Kyle’s a great example of what happens when you stay patient, stay disciplined, and keep moving forward no matter what gets in the way.

Proud of everything you’ve accomplished this year. Keep it going, Kyle! 💪

🚨NEW GYM RECORD!🚨{yes…that says 7:25!}CONGRATS KELLY on breaking the previous 7:03 Max Plank Hold Gym Record (by !)…& ...
05/18/2026

🚨NEW GYM RECORD!🚨
{yes…that says 7:25!}

CONGRATS KELLY on breaking the previous 7:03 Max Plank Hold Gym Record (by !)…

& her final few words during the plan being “…can I stop now?”

let’s see how long the record stands now…any takers??



another PeakPhysique Workshop + another THANK YOU to everyone who spent their Sunday with me for Upper Body Day ☀️💪Noth...
05/18/2026

another PeakPhysique Workshop + another THANK YOU to everyone who spent their Sunday with me for Upper Body Day ☀️💪

Nothing but love for the opportunity to share some knowledge nuggets & help our athletes continue building their training tool boxes — one small detail, cue, or focus-point at a time. 🧠 🧰

Your willingness to learn, grow, & improve is what makes these workshops *so* rewarding to coach.

I appreciate all of you more than you know!

— Coach KJ

Stronger People. Stronger Community.At PARAMOUNT, our mission is simple — help you build strength (inside & out) that ca...
05/12/2026

Stronger People. Stronger Community.

At PARAMOUNT, our mission is simple — help you build strength (inside & out) that carries into every part of life.

visit our websites to see how we can help | start your journey by booking a No-Sweat Intro with a Paramount Coach, TODAY!

💪 paramountsc.com
🏋️ paramountbarbellclub.com

From high school to years of hard work paying off. 💪Kadin’s transformation did not happen overnight, but it came from co...
05/08/2026

From high school to years of hard work paying off. 💪

Kadin’s transformation did not happen overnight, but it came from consistency, discipline, and showing up day after day even when nobody was watching. The progress speaks for itself, but the work ethic behind it is even more impressive.

Proud of everything you’ve built so far. Keep doing the hard things. 👏
hixson

The PARAMOUNT GRAND PRIX 🏆🏁A new standard for weightlifting in the Pacific Northwest.2 DAYS. 6 SESSIONS.Youth, Open & Ma...
05/06/2026

The PARAMOUNT GRAND PRIX 🏆🏁

A new standard for weightlifting in the Pacific Northwest.

2 DAYS. 6 SESSIONS.
Youth, Open & Masters Podiums.
OVER $3,000 IN CASH PRIZES.

August 29–30, 2026
Registration at www.paramountbarbellclub.com/events

⚠️ EARLY BIRD REGISTRATION PRICING ENDS MAY 14th 11:59pm

$105 Early Registration (ends May 14th)
$120 May 15th Onward

💰Getting paid to lift big weights?? Isn’t that the dream??

⚡️PeakPhysique GLUTE WORKSHOP{are they bigger yet?? 🍑}spent the afternoon deep diving all things lower body:core control...
05/03/2026

⚡️PeakPhysique GLUTE WORKSHOP
{are they bigger yet?? 🍑}

spent the afternoon deep diving all things lower body:
core control, big stretches, strong squeezes, & actually feeling where the work should be 🎯

no more rushing from A → B
no more letting the wrong muscles take over
just control, intention, & major *rep integrity*

so grateful for the opportunity to slow things down & take a different approach with athletes who genuinely want to continue learning & growing (literally) 🫶

your reminders:
✨ feel it > just finishing it
✨ stretch + squeeze
✨ stable foot → strong glutes

can’t wait to see this carry over into your training!


Address

22402 44th Avenue W, Ste A, Mountlake Terrace
Mountlake Terrace, WA
98043

Opening Hours

Monday 6am - 1pm
3pm - 8pm
Tuesday 6am - 1pm
3pm - 8pm
Wednesday 6am - 1pm
3pm - 8pm
Thursday 6am - 7am
12pm - 8pm
Friday 6am - 1pm
5pm - 8pm
Saturday 8:30am - 1pm

Telephone

+13609309166

Website

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