My Best Runs

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Follow KATA ( KenyanAthleticTrainingAcademy) Retreats in Kenya & Portugal. At MyBestRuns.com, the highest honor a race can receive is to be recognized as a My BEST 100 Race. This exclusive distinction goes only to the 100 races who’ve been given a perfect 10 race rating. These are considered the best 100 races in the world. My BEST Illustr

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06/09/2026

Keely Hodgkinson’s Historic Defeat: The Fastest Losing Time Ever Run

At the Bauhaus-Galan Diamond League meeting in Stockholm, Olympic champion Keely Hodgkinson delivered one of the finest performances of her career—and one of the greatest 800m races ever witnessed. Yet when she crossed the finish line, she was not the winner.

The British star opened her 2026 season in spectacular fashion, clocking a stunning 1:54.33, a new British record and a personal best. In almost any race in history, that performance would have guaranteed victory. Instead, it became the fastest non-winning time ever recorded in the women's 800 metres.

What unfolded in Stockholm was a race of extraordinary quality.

For much of the contest, Hodgkinson and Switzerland’s Audrey Werro separated themselves from the rest of the field, turning the race into a relentless head-to-head battle. Hodgkinson looked in control as she surged off the final bend and powered into the home straight, appearing ready to begin her season with a statement victory.

But Werro had one final answer.

The Swiss athlete produced a breathtaking late charge, drawing alongside Hodgkinson in the closing metres before edging ahead to win in a sensational 1:53.98. The performance made Werro the third-fastest woman in history over the distance, while Hodgkinson's 1:54.33 immediately became one of the fastest times ever run.

The statistics underline just how remarkable the race was. Two of the six fastest women's 800m performances in history were produced in the same event, elevating the Stockholm showdown into the sport's record books.

For Hodgkinson, the result may officially go down as a defeat, but it felt more like a declaration. After battling injury setbacks earlier in the year, the Olympic champion returned with the fastest race of her life, proving she remains at the very centre of one of athletics' most exciting eras.

History will remember Werro as the winner. It will also remember Hodgkinson as the athlete who ran faster than any woman ever had in defeat.

And if Stockholm was merely the opening chapter of her season, the months ahead could produce something even more extraordinary. The stopwatch suggests Hodgkinson is not chasing history anymore—she is helping redefine it.

by Erick Cheruiyot for My Best Runs

06/08/2026

Before sunrise breaks over Thika and before the wider athletics world begins to follow the results, a competitive field of determined runners will already be locked in a battle against the clock, their limits, and their ambitions. On Wednesday, June 10, 2026, the 57th edition of the KATA Time Trial Series returns to the quiet roads around the Kenyan Athletics Training Academy (KATA), offering athletes another invaluable opportunity to test their progress and pursue new personal bests.

While major championships often capture global headlines, events like the KATA Time Trial remain the heartbeat of athlete development in Kenya. There are no packed grandstands, dramatic presentations, or lavish celebrations. Instead, the focus is placed squarely where it belongs—on performance, discipline, and the relentless pursuit of improvement.

Over the years, the KATA Time Trial has built a reputation as one of the country's most respected performance-testing platforms. For emerging talents and experienced competitors alike, it serves as a crucial checkpoint where months of demanding training are measured against the unforgiving honesty of the stopwatch.

This edition is expected to attract athletes eager to evaluate their fitness levels and, above all, lower their personal bests. For many runners, a personal record represents far more than a number on a results sheet. It symbolizes countless kilometres covered before dawn, punishing interval sessions, sacrifices made away from competition, and the unwavering belief that hard work will eventually be rewarded.

The programme will once again feature the traditional 5km and 10km races, each presenting its own unique challenge. The 5km demands speed, courage, and the ability to sustain a relentless pace from start to finish. The 10km, meanwhile, requires patience, tactical awareness, and exceptional endurance, rewarding athletes who can distribute their effort wisely over the longer distance.

As always, intelligent pacing is expected to play a decisive role. Athletes are likely to work together through the opening kilometres, sharing the workload and maintaining consistent rhythm in pursuit of faster times. In a race where every second matters, a controlled start often proves more valuable than an aggressive surge. Those who judge their effort correctly can unlock breakthrough performances, while those who miscalculate their pace risk seeing their ambitions fade before the finish line.

The roads of Thika have witnessed countless stories of progress throughout the history of the series. Some athletes have announced their arrival with career-defining performances, while others have gained valuable lessons that later shaped future success. Every edition adds another chapter to that legacy, and the 57th installment promises to be no different.

Weather and course conditions are expected to favour athletes who combine patience with determination. The runners who remain composed during the early stages will likely be the ones producing their strongest performances when fatigue begins to take hold in the closing kilometres.

Yet beyond the times and finishing positions, the true significance of the KATA Time Trial lies in what it represents. It is a celebration of continuous growth, a proving ground for ambition, and a reminder that excellence is built through consistency rather than spectacle.

When the final watches stop on Wednesday morning, the results will reveal much more than who ran the fastest. They will tell stories of perseverance, dedication, and dreams pursued one stride at a time. For many athletes lining up in Thika, the ultimate victory will not be defeating their rivals—it will be conquering their previous best and taking another important step forward in their athletic journey.

by Erick Cheruiyot for My Best Runs

06/04/2026

Olympic and world champion Winfred Yavi will step out of her renowned steeplechase comfort zone on Thursday evening as she takes on a strong women's 5000m field at the Golden Gala Pietro Mennea, the fourth stop of the 2026 Wanda Diamond League in Rome.

The Bahraini star arrives in the Italian capital carrying impressive credentials over the distance. Yavi owns a personal best of 14:41.99 and currently holds Bahrain's national record in the women's 5000m, underlining her versatility beyond the barriers that have brought her global fame.

Rome holds special memories for Yavi. The Stadio Olimpico was the scene of one of the finest performances of her career in 2024 when she produced the second-fastest women's 3000m steeplechase time in history, narrowly missing the world record. Now she returns to the Eternal City with a different challenge ahead as she looks to make her mark in one of the deepest distance races of the evening.

The 27-year-old will face a quality field featuring rising Kenyan talent Caroline Nyaga, Margaret Akidor, Ethiopia's Likina Amebaw and Hirut Meshesha, as well as fellow Kenyan Purity Chepkurui. With several proven performers on the start line, the race promises to be a fierce battle from the opening laps.

Adding further intrigue is the standard set by the event itself. The current world record of 13:58.06 belongs to Kenyan superstar Beatrice Chebet, who became the first woman in history to break the 14-minute barrier for 5000m.

Although Yavi's primary focus remains the steeplechase, her growing strength on the track has made her a genuine threat in longer flat races. Every appearance outside her signature event offers another glimpse into the remarkable range that has transformed her into one of the world's most complete distance runners.

As the lights shine on Rome tonight, all eyes will be on Yavi to see whether she can translate her championship pedigree into another memorable performance. A victory would further cement her reputation as one of the most versatile stars in global athletics and provide a major statement as the Diamond League season gathers momentum.

by Erick Cheruiyot for My Best Runs

06/03/2026

The Run That Changed Everything: Gout Gout’s Place in Sprinting History

Australian sprint prodigy Gout Gout has taken another monumental step in his rapidly rising career after World Athletics officially ratified his stunning 200-metre performance as the Under-20 World Record.@

The 18-year-old sensation etched his name into athletics history at the Australian Championships in April when he stormed to an extraordinary 19.67 seconds, becoming the first Australian athlete to legally break the coveted 20-second barrier in the 200m. The performance immediately sent shockwaves through the global athletics community, drawing comparisons with some of the sport’s greatest sprinters and signaling the arrival of a remarkable new talent on the world stage.

With the record now formally recognized, Gout's achievement stands as the fastest 200m ever recorded by an athlete in the Under-20 category. His breathtaking run surpassed the previous world junior mark and was even quicker than the fastest time recorded by sprint icon Usain Bolt during his own teenage years, further highlighting the magnitude of the Australian's accomplishment.

The ratification by World Athletics transforms what was already a sensational performance into an official piece of athletics history. It is a landmark moment not only for Gout himself but also for Australian sprinting, a nation that has rarely featured among the world's fastest over the 200m distance.

Still only 18, Gout continues to build a reputation as one of the most exciting young athletes in global sport. His blend of raw speed, composure, and competitive fearlessness has captured attention far beyond Australia, with many now eager to see how far his talent can carry him on the international stage.

For now, however, the numbers speak for themselves: 19.67 seconds, a world-record performance, and a place in athletics history secured. The future appears exceptionally bright for the young Australian whose remarkable rise shows no signs of slowing down.

by Erick Cheruiyot for My Best Runs

06/02/2026

New Names, New Standards: Record Ratifications Mark a Historic Chapter in Athletics!

The global athletics record book has officially welcomed a new group of record-breakers after World Athletics ratified a series of outstanding performances that reshaped the sport across road running, race walking, and indoor competition.

Among the newly confirmed marks is Ethiopian distance star Yomif Kejelcha’s world 10km record of 26:31, a performance that now stands as the fastest officially recognized time ever run over the distance on the roads.

Kejelcha produced the remarkable run in Castellón, Spain, on February 16, 2025. His record was elevated to official status following the annulment of the previous world best of 26:24, set by Kenya’s Rhonex Kipruto in 2020. Kipruto's result was removed from the record books after sanctions related to anti-doping rule violations led to the cancellation of his performances.

The recognition further strengthens Kejelcha’s place among the greatest road runners of his generation. Already the holder of the world half marathon record of 57:30, achieved in Valencia in 2024, the Ethiopian now owns world records at both 10km and half marathon distances.

Another athlete celebrating official recognition is American middle-distance sensation Josh Hoey. The 26-year-old delivered a stunning performance at the New Balance Indoor Grand Prix in Boston on January 24, 2026, clocking 1:42.50 for the 800m on the short track.

His run erased one of indoor athletics’ most enduring records, surpassing the legendary 1:42.67 set by Wilson Kipketer in Paris in 1997. Hoey’s breakthrough performance marked a defining moment in his career and signaled the arrival of a new force in global middle-distance running.

In race walking, Japan’s Toshikazu Yamanishi etched his name into history by becoming the first official world record holder in the half marathon race walk. Competing in Kobe on February 15, 2026, the two-time world champion covered the distance in 1:20:34, comfortably bettering the inaugural world-record standard of 1:21:30 established by World Athletics.

Yamanishi’s achievement comes at a significant time for the discipline, following the introduction of the half marathon and marathon as official senior road race walking events. His performance now serves as the benchmark for a new era in race walking.

The next generation of athletics stars also received official recognition as three world U20 records were ratified.

Ethiopia’s Saron Berhe continued her rapid rise by setting a world U20 1500m short-track record of 4:01.23 in Ostrava. The 18-year-old eclipsed the previous mark held by fellow Ethiopian Lemlem Hailu and further confirmed her status as one of the brightest young talents in distance running.

American teenager Cooper Lutkenhaus also made history when he stormed to a world U20 short-track 800m record of 1:44.03 in Winston-Salem. His remarkable season later reached even greater heights when he became the youngest athlete ever to win a world championship title in the 800m, capturing gold at the World Indoor Championships.

Meanwhile, Australian sprint prodigy Gout Gout continued his meteoric ascent by smashing the world U20 200m record. The 18-year-old sprinted to a breathtaking 19.67 seconds at the Australian Championships in Sydney, lowering the previous global junior mark and announcing himself as one of the sport’s most exciting young stars.

With their records now officially ratified, Kejelcha, Hoey, Yamanishi, Berhe, Lutkenhaus, and Gout have secured their places in athletics history. Their achievements not only redefine the limits of performance but also provide a glimpse into a future where barriers continue to fall and new generations of athletes push the sport into uncharted territory.

by Erick Cheruiyot for My Best Runs

06/01/2026

Under Two Hours, Yet Not Enough: Yomif Kejelcha's Remarkable Run

At the 2026 London Marathon, the Ethiopian distance star produced one of the finest races ever seen over 42.195 kilometres, stopping the clock at an astonishing 1:59:41. The time placed him among an extremely exclusive group of athletes to complete the marathon distance in under two hours in race conditions and would have shattered the world record on almost any other day.

Yet Kejelcha crossed the finish line in second place.

Ahead of him was Kenya's rising marathon sensation, Sebastian Sawe, who delivered a performance for the ages, storming to victory in 1:59:30 and finishing eleven seconds clear of the Ethiopian. It was a race that elevated the standard of marathon running to unprecedented heights and left spectators struggling to comprehend what they had witnessed.

What makes Kejelcha's achievement even more remarkable is that he never expected such a result.

After the race, the Ethiopian admitted that his pre-race expectations were far more modest. He believed a finishing time somewhere between 2:02 and 2:03 was realistic. As the race entered its closing stages, fatigue began to take hold. Around the 25-mile mark, his legs felt increasingly heavy, and he was convinced his opportunity for something special had slipped away.

Then came the final stretch.

A glance at his watch revealed numbers that seemed almost impossible. Despite the pain and exhaustion, he was running at a pace few athletes in history had ever sustained. The finish line confirmed it: a sub-two-hour marathon and one of the fastest performances the sport has ever recorded.

Yet there was no world record celebration. No winner's trophy.

Only second place.

And perhaps that is what makes this story so compelling.

Elite sport often teaches us to measure success through victories, medals and records. But Kejelcha's run serves as a reminder that greatness cannot always be defined by finishing first. Sometimes an athlete produces the performance of a lifetime and still encounters someone capable of something even more extraordinary.

On paper, the result will forever show Kejelcha as the runner-up. History, however, is unlikely to remember it that way. His courageous front-running effort, his refusal to surrender when fatigue struck, and his astonishing finishing time ensured that his race became one of the defining moments of modern marathon running.

There are defeats that fade quickly from memory. Then there are performances so exceptional that they transcend the final standings.

Yomif Kejelcha did not leave London with a title or a world record. He left with something arguably more enduring: a place in one of the greatest marathon battles ever contested.

And when future generations look back on that unforgettable morning in London, they may ask a simple question:

If an athlete runs one of the fastest marathons in history, exceeds every expectation, and inspires millions along the way, can it really be called a defeat?

by Erick Cheruiyot for My Best Runs

05/29/2026

Soufiane El Bakkali Set to Ignite Rabat as Olympic Champion Returns to Home Soil!

The spotlight of the athletics world will shine brightly on Morocco this weekend as hometown hero Soufiane El Bakkali prepares to headline a blockbuster men’s 3000m steeplechase at the Rabat Diamond League on May 31.

The double Olympic champion returns to familiar territory carrying the hopes of an entire nation, with thousands expected to pack the stadium in anticipation of another unforgettable performance from Morocco’s greatest distance-running star of his generation. Whenever El Bakkali races on home soil, the atmosphere transforms into something far beyond a regular Diamond League meeting — a celebration of national pride, excellence, and sporting passion.

After cementing his legacy on the global stage with Olympic glory and multiple world titles, El Bakkali now faces one of the strongest steeplechase fields assembled this season. The Moroccan ace will lead an elite international lineup featuring some of the most dangerous names in world distance running, setting the stage for a fiercely competitive showdown in Rabat.

Among the top challengers is Ethiopia’s Samuel Firewu, whose aggressive racing style and finishing speed make him a serious contender over the barriers. Kenya will also arrive heavily represented with Olympic medalist Abraham Kibiwot, rising talent Edmund Serem, and the experienced Simon Kiprop Koech all chasing a major Diamond League victory.

The international depth continues with New Zealand star Geordie Beamish, Spain’s Daniel Arce, Germany’s Frederik Ruppert, France’s Djilali Bedrani and Alexis Miellet, Tunisia’s Mohamed Amin Jhinaoui, and American athlete Matthew Wilkinson. Morocco will also have additional home support through Salah Eddine Ben Yazide, adding even more local excitement to the event.

Despite the world-class opposition, the spotlight will remain firmly fixed on El Bakkali. The Moroccan icon has become synonymous with dominance in the steeplechase, ending years of Kenyan supremacy in the event and inspiring a new generation of North African athletes through his remarkable consistency on the biggest stages.

Rabat’s Diamond League meeting has steadily grown into one of the most electrifying stops on the international athletics calendar, and this year’s steeplechase could become one of the defining races of the season. With Olympic champions, global medalists, and emerging stars all sharing the same start line, fans can expect a tactical and high-intensity contest from the opening lap.

For Morocco, however, this race means more than points or rankings. It represents the return of a national hero whose achievements have elevated the country’s status in world athletics. As the crowd roars inside the stadium on Sunday, El Bakkali will once again carry the weight of expectation — and the energy of an entire nation behind him.

If history is any indication, Rabat may be about to witness another magical chapter in the remarkable career of Soufiane El Bakkali.

by Erick Cheruiyot for My Best Runs

05/28/2026

From Helsinki to Beijing: The Incredible Transformation of Marathon Qualification Standards!

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The road to the World Athletics Championships marathon has never been more unforgiving. What was once an attainable global benchmark for many international runners has now evolved into an exclusive club reserved for only the fastest athletes on the planet. Over the last two decades, the qualification standards for the championships marathon have dropped dramatically, reflecting the explosive evolution of elite distance running across the world.

Back in Helsinki 2005, male athletes could secure qualification with a time of 2:18:00, while women needed 2:45:00 to earn a place on the starting line. The standards remained unchanged at the Osaka 2007 Championships, maintaining an era where consistency and endurance were enough to compete on the world stage.

However, the landscape of marathon running slowly began to transform between 2009 and 2017. Qualification times fluctuated between 2:16 and 2:19 for men, while women’s standards ranged from 2:38 to 2:45. Even then, the shift toward faster racing had already begun, driven by deeper international competition and advancements in sports science.

The major turning point arrived in 2019 during the Doha World Championships. World Athletics introduced a new qualification structure, replacing the old “A” and “B” standards with a unified direct-entry system supported by world rankings. At the same time, the standards became significantly tougher, dropping to 2:16:00 for men and 2:37:00 for women.

What followed was an unprecedented acceleration in elite marathon performances.

By the time the championships moved to Eugene in 2022 and Budapest in 2023, the entry standards had tightened even further to 2:14:30 for men and 2:33:30 for women. These were no longer simply elite times — they were becoming world-class requirements.

Then came the astonishing leap for Tokyo 2025 and Beijing 2027.

World Athletics pushed the standards to a staggering 2:06:30 for men and 2:23:30 for women — marks that place athletes among the very best marathoners globally. In today’s era, running a national-class performance is no longer enough; athletes must now deliver near-podium level times simply to qualify.

The dramatic drop in standards reflects far more than just faster athletes. Modern marathon running has been reshaped by revolutionary shoe technology, improved pacing systems, advanced nutrition strategies, scientific training methods, altitude preparation, and the growing depth of competition worldwide. The sport has entered a high-speed era where records fall rapidly and expectations continue to rise.

For many athletes, the new standards represent both inspiration and pressure. Qualification now demands extraordinary precision, consistency, and near-perfect ex*****on over 42.195 kilometres. Every second matters more than ever before.

Yet despite the increasing difficulty, the evolution also highlights the remarkable progress of human performance. Marathon running is no longer merely about endurance — it has become a showcase of innovation, tactical intelligence, and extreme athletic excellence.

The World Championships marathon has evolved from a global competition into one of the most selective endurance events in athletics history, and the future suggests the standards may only continue to get faster.

by Erick Cheruiyot for My Best Runs

05/27/2026

At 41 years old, marathon icon Eliud Kipchoge continues to defy time and redefine greatness. After opening his 2026 World Marathon Tour campaign at the Sanlam Cape Town Marathon in South Africa, the Kenyan legend is now preparing for the next stop of his global journey — the Porto Alegre Marathon in Brazil on Sunday, July 12.

Kipchoge crossed the finish line in Cape Town in 2:13:29, placing 16th overall while maintaining an average pace of 3:09 per kilometre. Although the result may not reflect the dominance that defined many of his peak years, the performance once again highlighted the extraordinary longevity, discipline, and fighting spirit of one of the greatest marathon runners in history.

Even at 41, Kipchoge remains one of the most respected and influential figures in world athletics. His presence alone transforms races into global attractions, drawing attention from fans, athletes, and organizers across continents. From his historic unofficial sub-two-hour marathon achievement — a groundbreaking performance that changed the perception of human endurance forever to multiple Olympic and World Marathon Major triumphs, the Kenyan superstar has already secured a legacy few athletes will ever match.

Now, attention shifts to Brazil, where excitement is rapidly building ahead of his appearance at the Porto Alegre Marathon. The race is expected to attract massive international interest as South American fans prepare to witness one of the sport’s greatest icons compete live on their streets.

Kipchoge’s enduring philosophy, “No Human Is Limited,” continues to inspire millions around the world. More than a slogan, it has become a symbol of resilience, ambition, and the belief that barriers are meant to be challenged regardless of age or circumstance.

As he continues his 2026 campaign, Kipchoge is proving that greatness is not only measured by victories, but also by consistency, influence, and the courage to keep competing at the highest level. From Cape Town to Porto Alegre, the marathon king’s remarkable journey continues to captivate the athletics world.

by Erick Cheruiyot for My Best Runs

05/26/2026

Road to Beijing 2027: World Athletics Unveils Tougher Qualification System for Global Championships!

The road to the 2027 World Athletics Championships in Beijing has officially begun and earning a place on athletics’ biggest stage is about to become even more demanding.

World Athletics has now confirmed the qualification system and entry standards for the championships set for September 2027 in Beijing, China, introducing a major adjustment that could reshape the battle for global qualification across distance running and track events.

Under the newly announced structure, only around 40 percent of athletes will qualify automatically through direct entry standards, while the remaining 60 percent of places will be awarded via the World Athletics Rankings system. The change represents a clear shift away from the previous 50-50 balance used in recent championships.

The updated model places greater emphasis on consistency throughout the season rather than relying solely on one exceptional performance. Athletes will now need to compete regularly at high-level meetings, collect ranking points, and maintain elite performances across an extended qualification period.

For distance runners, the standards remain exceptionally demanding, highlighting the increasing depth and competitiveness of global athletics.

In the men’s marathon, athletes must run 2:06:00 or faster to secure an automatic qualification mark, while the women’s standard has been set at 2:23:20. The qualifying window for the marathon opened on November 3, 2025, and will close on Midnight May 2, 2027.

The men’s 10,000m standard has been fixed at 26:48.00, with the women required to run 30:40.00. In the 5000m, athletes must clock 12:50.00 for men and 14:36.00 for women to gain direct entry.

Middle-distance events will also demand world-class performances. The men’s 1500m standard stands at 3:30.00, while women must achieve 3:58.00. In the 800m, the entry standards are 1:43.00 for men and 1:57.50 for women.

Sprint events remain brutally competitive. Athletes targeting the men’s 100m must break 10 seconds with a qualifying standard of 9.95, while the women’s requirement has been set at 10.96. In the 200m, the standards stand at 20.07 for men and 22.45 for women.

The hurdles events also demand elite-level precision and speed, with qualifying marks of 13.18 in the men’s 110m hurdles and 12.60 in the women’s 100m hurdles.

Meanwhile, the 3000m steeplechase standards have been fixed at 8:08.00 for men and 9:06.50 for women — times that underline the growing global standard in one of athletics’ most physically demanding disciplines.

World Athletics says the revised qualification pathway is designed to create stronger, more competitive championship fields while maintaining strict control of athlete numbers across all disciplines.

Qualification windows for the 10,000m, race walks, combined events, and relays will run from February 23, 2026, through August 22, 2027. For all other track events, athletes can qualify between August 23, 2026, and August 22, 2027.

The new system is expected to intensify competition across the entire athletics calendar, with ranking points now becoming more valuable than ever before. Athletes will no longer depend solely on one breakthrough race; instead, sustained excellence across multiple competitions may prove decisive in securing a ticket to Beijing.

As preparations begin worldwide, the countdown to Beijing 2027 has already sparked anticipation for what could become one of the most fiercely contested World Championships in recent history.

by Erick Cheruiyot for My Best Runs

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