MichRoFit

07/16/2026

Here is a great video on why recovery is important, and how to do it faster.

Here's the truth about recovery: getting fitter, faster and stronge...

06/21/2026

https://apple.news/AqY0kNwAOTlypPMT80K-uTA

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.

01/04/2025

https://youtu.be/5LHWXmeZWl4?si=rECoj9Fk-M4clPKQ

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just...

09/05/2024

12/09/2023

I finished off year 2022 in a tragic accident (yet another), surgeries, hospital, a ton of recovery. Here's last year's journey to coming back! It may be a different look and feel for me from hereon, but I am grabbing what I can do and grateful for it.
DO NOT GIVE UP.

After a devastating fall I utterly destroyed my ankle. This is some of the training I have done in order to be able to run and jump again.

10/16/2023

The Mich half on the left and the Ro half on the right (exactly!).

https://www.instagram.com/reel/Cwrh4BNMDg-/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

07/08/2023

The Mich half of MichRoFit celebrated a bday!

11/29/2022

Consistency.
These two videos of me golfing are from two different holes, on different dates (at least a year apart). Even though your swing stays the same, it's no guarantee that the results do.
Golf is a mental game - so is my beloved decathlon. Talent is great, but consistently going out there to "do" is important to get better.

10/21/2022

A highly-coveted slot has opened up for new clients to MichRoFit for training/coaching with one of the best - Miche Hoffer! Get in touch asap and grab the Saturday 9:30 to 10:30 AM Pacific Time slot (virtual or in-person)!
Send a message here or 6502489724.