Yoga with Ish

06/01/2026

Workshops at Sunnyvale Art&Wine 2026!

Come and join Rtam palettes at Sunnyvale Art&Wine!

We are bringing innovative workshops for kids!

05/02/2026

It’s here!!
Silicon Valley Open Studios Art Exhibit!

Come and checkout the First Weekend at 419 Cherry Ave, Los Altos.. 8+ artists at this location..

Support Bay Area artists!!

artistexhibition

04/26/2026

Art Exhibit Invite!

Invitation to Art Exhibit May 2026

Greetings,

You are Cordially invited to attend 

SILICON VALLEY OPEN STUDIOS
ARTIST EXHIBIT
By
ISHWARRYAH RAMANATHAN

May 2 & 3 SAT & SUN
419 CHERRY AVE LOS ALTOS

May 9 & 10 SAT & SUN
12133 FOOTHILL LN LOS ALTOS HILLS

May 16 & 17 SAT& SUN
21025 BANKMILL LN SARATOGA

Artist Bio can be found on
https://svos.org/artist/ishwarryah-ramanathan/

FOLLOW ME on Instagram
https://www.instagram.com/Ishartznexhibit/

LIKE me on Facebook
https://www.facebook.com/jambaArtCorner/

It would be an absolute pleasure to see you at my Art exhibit. Come and see my new Collection. Your support means a lot. 

Thanks,
Ishwarryah S Ramanathan.

03/24/2026

Struggling with IBS/IBD? Checkout a free Nationwide Study. This 12-week YOGA study shows how you can efficiently manage and improve your health ..

03/24/2026

Come and checkout my new page hosting my artworks!

03/24/2026

Check out my new page hosting my artworks!

11/12/2023

May this Divine Festival color the pages of your Life with Peace, Joy and Happiness!

03/11/2023

Credit: Jangandfox

06/22/2022

Managed to do a collaboration for International Day of Yoga amidst a chaos in the head…

Facebook
HTTPS://www.Facebook.com/ishartznbakez

Instagram
HTTPS://www.Instagram.com/ishartzandbakez

About the piece:

Tree Pose and Sun Salutation

In my personal experience as a yoga teacher, Sun Salutation or Surya Namaskar is a fully rounded practice that activates and strengthens every part of the body. Each and every one of the 10 steps creates a level of mental stability or grounding that expands the awareness beyond the physical level, inwards to the bliss layer or inner peace. One of the best poses to realize the balance and the grounding (inner peace) created by the Sun Salutation is Tree Pose or Vrikshasana.

Gita verse 6.25
sanaih sanair uparamed
buddhya dhrti-grhitaya
atma-samstham manah krtva
na kincid api cintayet

TRANSLATION
Gradually, step by step, with full conviction, one should become situated in trance by means of intelligence, and thus the mind should be fixed on the Self alone and should think of nothing else.

PURPORT
By proper conviction and intelligence one should gradually cease sense activities. This is called pratyahara. The mind, being controlled by conviction, meditation, and cessation of the senses, should be situated in trance, or samadhi. At that time there is no longer any danger of becoming engaged in the material conception of life. In other words, although one is involved with matter as long as the material body exists, one should not think about sense gratification. One should think of no pleasure aside from the pleasure of the Supreme Self. This state is easily attained by directly practicing Krsna consciousness.

In concluding thoughts, keep trying and trying until you the grounding of Self is reached. All these poses are so important to achieve this.