Urban Running Society

01/11/2021

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: Get up or sleep in? Run or day off? Likewise, it is also difficult for those who run in the evenings to get out the door after work in the dark and cold.

Winter running is the time to develop your mental toughness and up your game. Finishing a run under miserable weather circumstances is an incredible confidence booster, and it will help get you out there next time.

12/19/2020

It’s called the great outdoors for a reason: There’s nothing quite as refreshing as basking in the sunshine and open air. And science backs this up – multiple studies have found that interacting with nature enhances wellbeing and elevates cognitive performance.

https://www.forbes.com/sites/sianbeilock/2020/12/17/to-boost-your-mood-and-brain-power-connect-with-nature/?sh=49a7a92618aa

11/12/2020

Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiety.

11/05/2020

Get out and get moving !!

11/01/2020

We got a new world map on our front page now you can follow all the runners who have joined our latest challenges around the world.

We are now around 2000 members from 65 different countries.

10/09/2020

You can follow our work on Instagram.

https://www.instagram.com/avcvirtualchallenge/?hl=en

10/03/2020

Salomon have made a great great film.

In a time of uncertain politics and a crescendo of differences, American Ultra-Runner Rickey Gates sets off on foot across America. In the midst of the 2016 ...

09/14/2020

09/10/2020

Julia Hawkins is a 103-year-old runner, who just last year, broke a new world record by running the 100 meter race in 39.62 seconds. Julia is just one example of how age is only a number and if we put our mind to it we can achieve just about anything