Core Boot Camps And Personal Training

11/28/2025

A light workout day is just what I needed: I attempted the stairs up to heaven and only made 30 mins 🙃 boot camp with my son was exactly what my body needed ‼️ thanks Josh👍

11/24/2025

05/27/2025

Love this!

05/21/2025

Aqua Fit Boot Camp circuit training offers numerous benefits, including pain relief, improved mobility, enhanced cardiovascular health, and reduced stress. It's a low-impact activity that provides resistance and support, making it suitable for various fitness levels and individuals recovering from injuries. Next week last week to secure your spot🤩
All you need to bring your towels and water.

05/16/2025

For all my cardio people power waves is the bomb! You wanna move the fun music this is your class💦🎶

05/15/2025

Aqua FIT cardio Core coming in June‼️ grab a friend and sign up💦 please share this post☀️

05/14/2025

Coming soon, New aquatic Boot Camp class. Aqua Boot Camp Circuit - High Intensity training to target every part of your body. Be prepared to sweat, even in the pool. For those who are interested in weight loss we will do weigh in and measurements this class only. Message me if you’re interested classes are filling up. May is registration classes begin June.

05/13/2025

Day #1
Posted first live video introduction of Aqua Fit classes beginning in July !

Friends, I will get better at the live post! I want to give benefits of working out in the water for today:

Aqua fitness offers numerous benefits, including a low-impact workout, improved cardiovascular health, muscle strengthening, increased flexibility, and stress reduction. The buoyancy of the water supports body weight, reducing stress on joints and muscles.

Reduced Joint Stress:
The buoyancy of the water supports a significant portion of body weight, minimizing the impact on joints and muscles. This makes it ideal for individuals with joint pain, injuries, or those recovering from surgery.

Ideal for Beginners:
The low-impact nature of aqua fitness allows individuals of all fitness levels, including those new to exercise, to participate safely and effectively.

Muscle Strengthening and Flexibility:
Natural Resistance:
The water provides resistance to movement, which helps to build muscle strength and endurance without the need for heavy weights or equipment.

Toning and Endurance:
Aqua fitness works opposing muscle groups in each movement, leading to toned muscles and increased stamina.

05/13/2025

Aqua fit Boot Camp in introduction 💦

05/05/2025

I’m very 🤩 about my News for June!!!
Early registration for Aqua small group training! Excited about teaching Boot Camp from the pool💦
I will offer 4 types of classes: Boot Camp Circuit ,Cardio Core, Power Waves HIIT, Aqua Boxing.
Message me for details signing up for June 2nd. Please help me spread the word☀️