Kristi Walters Fitness

Kristi Walters Fitness Private Group/Individual Adult & Youth Fitness
Sport Specialty Training
Creator of *FLEX* Flexibility Training, Stadium Camp, TeenFit & KidFit.

Creative total body workouts utilizing intense & dynamic movement designed to maximize cardiovascular fitness and core strength. The name 40:31 Fitness is based on Isaiah 40:31, "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Stadium Workouts were so 2016!
01/16/2026

Stadium Workouts were so 2016!

Your health, your wealth, your peace…what does 1% a day of growth & healing look like next week? Next month? Next year...
01/04/2026

Your health, your wealth, your peace…what does 1% a day of growth & healing look like next week? Next month? Next year?

Fit Fuel 🔥
12/03/2025

Fit Fuel 🔥

08/01/2025

Good Posture & Sculpted shoulders with these two combos!
💛💛💛

07/24/2025

No Shoes, No Problem

4 Core Moves
10 Reps each; 5 sets

Individual Swipe Videos > Reels?

Hopping on this NAD+ trend! My research has indicated an WEALTH of health benefits including:🎯 DNA Repair🎯 Anti-Aging🎯...
03/02/2025

Hopping on this NAD+ trend!

My research has indicated an WEALTH of health benefits including:
🎯 DNA Repair
🎯 Anti-Aging
🎯 Pain Management
🎯 Cognition
🎯 Neurodegeneration
🎯 Innate Immunity
🎯 So Much More!

I’m going to do this and journal my experience for 6 weeks. I hope you’ll follow along.

Here’s my WHY;

The Health & Wellness industry is overrun with “the next best thing”. Social media is driving this train and has quickly become the official news and information source of all consumerism. Truth be told, it is the easiest way to GET information as well as GIVE information.

I do a LOT of background researching before I make recommendations and I test on myself. While some things work great for me, most I find to be gimmicky and largely being pushed for profit padding. That said, each individual may get different results.

Recently, the topic of from what influencer should each person be actually taking advice? Boy, did that open Pandora’s box! I decided to make this a discussion. The content is too complex for captions. Stay tuned for the upcoming discussion on all things Health & Wellness Influenced!

Black Friday Deal starts NOW. 20% off Personal Training packages. Must message me to get this special pricing. Offer e...
11/29/2024

Black Friday Deal starts NOW. 20% off Personal Training packages. Must message me to get this special pricing. Offer ends soon.

Stay tuned for Cyber Monday deals for online classes!

11/26/2024

Holiday Hustle Day 26!

🖤❤️ Core + Mobility ❤️🖤

Please forgive! I’m not that technically savvy. I had some challenges this morning that resulted in chopping up on video into segments. If you start on the first screen and swipe, it should be a continuous video. Sorry about the chops. 🤷🏼

The Set list:
🖤 10 Side plank step to Bear
❤️ Repeat opposite side
🖤 10 Pull Thru w B***y Bridge
❤️ 10 Step Thru alternating sides
🖤 10 Saws
❤️ 10 Saw w Spider legs
🖤 10 Scorpions
❤️ 10 Scorpions w Spider legs.

Go, Teams, GO!!

Holiday Hustle Day 11…Goodbye Knee Pain! At some point most of us have experienced knee pain. One of the most common i...
11/11/2024

Holiday Hustle Day 11…Goodbye Knee Pain! At some point most of us have experienced knee pain. One of the most common is pain on the outside of the knee. It’s starts out as an uncomfortable and nagging pain that, left untreated, can become acute and debilitating. This is most often due to an overuse injury called IT Band Syndrome (ITBS). The iliotibial band is thick fibrous tissue that extends down the side of the leg from the top of the pelvis (iliac crest) through the thigh, over the knee joint and attaches to the top of the tibia (shinbone). The over-tightening of this tissue pulls at the connecting knee joint and can create misalignment & improper function of the knee resulting in pain. •⛑ 🏥 ⛑🏥•
A couple of home remedies to alleviate symptoms are use of a foam roller and IT band specific stretching. The video posted here shows how to deep stretch the IT band. Take note when watching that my right leg (bottom leg) is getting the IT band stretch while my left (top) leg is getting stretched through the hip & glutes. Also, by locking my right arm & lifting through the rib cage, my obliques above the IT Band are extended and thus further stretching the IT Band. It’s all connected, so it’s all important for a thorough stretch. 📌Save this post to practice this stretch on your own. ✏️ Let me know what other specific stretches to post that would help you alleviate pain or improve performance. 👌🏼✌🏼🤘🏼
•🖐🏼TAG A FRIEND WHO COULD USE THIS ADVICE!

Gather Your Goulfriends! Holiday Hustle start’s TOMORROW! DM me NOW to join!!!
10/31/2024

Gather Your Goulfriends! Holiday Hustle start’s TOMORROW! DM me NOW to join!!!

Address

14 Peachtree Street
Mountain Brook, AL
35213

Telephone

+12054201312

Website

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