Meta Fitness Studio

Meta Fitness Studio Transformation. Together.
📍Mountain Brook
📍 Liberty Park
www.metafitstudio.com

Meta Fitness Studio is an exclusive one on one fitness experience that ignites transformation and stands together with you on every step of the journey.

Congratulations to our very own, Maddie McGowan, for being named “Best Personal Trainer in Mountain Brook” by Mountain B...
05/01/2026

Congratulations to our very own, Maddie McGowan, for being named “Best Personal Trainer in Mountain Brook” by Mountain Brook Magazine. We can’t think of anyone more deserving and we are so proud of her. Her commitment to her clients, the studio, and the entire Meta Family is evident…we are lucky to have her! Thank you to everyone who voted and congratulations to the BEST, Maddie!

FIVE ✋🏻 𝗜𝗡 𝗔 𝗥𝗢𝗪 🙌🏻We are excited and thankful to be recognized as the ‘Best Fitness Center In Mountain Brook’ for the F...
05/01/2026

FIVE ✋🏻 𝗜𝗡 𝗔 𝗥𝗢𝗪 🙌🏻
We are excited and thankful to be recognized as the ‘Best Fitness Center In Mountain Brook’ for the FIFTH YEAR IN A ROW! 🍾🎉 Thank you to everyone who voted for us, we are so grateful! Also, congratulations to our fellow nominees—we are incredibly fortunate to have so many amazing gyms and trainers in this community and to be recognized among them is truly an honor.
🙏🏻
Every day that we get to open our doors, we realize it’s because of YOU that the key turns, the lights turn on, and our space fills with people who we are so fortunate to call our clients, friends, and family. Over ten years ago, we only dreamed of something like this and now, you make that dream a reality each and every day. Truly, THANK YOU! Congratulations, Meta Family, to being the best…ALWAYS! Cheers to 5 in a row and let’s make it a 6-peat next year! 💙🙏🏻

First of all…🤣
04/15/2026

First of all…🤣

CONGRATULATIONS to our Meta March Madness Bracket Challenge Winner (drumroll please 🥁)….Tom Ozbirn! His picks were almos...
04/13/2026

CONGRATULATIONS to our Meta March Madness Bracket Challenge Winner (drumroll please 🥁)….Tom Ozbirn! His picks were almost as perfect as he is and we can’t think of a more deserving winner. To our last place finisher, 😢Matt Kirksey…better luck next year! You may be last in the bracket, but you’re first place in our hearts 🫶🏻💙

You’ve probably seen him around, but we want to officially announce our new CMO (Chief Motivational Officer), Brandon Re...
03/25/2026

You’ve probably seen him around, but we want to officially announce our new CMO (Chief Motivational Officer), Brandon Reynolds. We are incredibly fortunate to have Brandon on our team. He brings high energy, encouragement, and an infectious positive attitude that we should all strive to emulate. If you see him, say hi 👋🏻 and maybe you will even be lucky enough to receive one of the best hugs 🥰 on the planet! Thank you Brandon for being part of the Meta Family and inspiring us all to be our best!

Let’s start with the obvious. WOW! What a transformation! Right?! (SWIPE >>> TO SEE🙌🏻)So proud of Paul and his commitmen...
02/27/2026

Let’s start with the obvious. WOW! What a transformation! Right?! (SWIPE >>> TO SEE🙌🏻)

So proud of Paul and his commitment to becoming the best version of himself. Despite being pulled in so many different directions—a devoted husband, dedicated father, CEO (of multiple companies), trusted confidant, and just all around solid dude, he has never used “I don’t have time” as an excuse for not prioritizing his health.

Here’s the deal. It takes hard work, commitment, and discipline to be who and where you want to be. If you want it. Go get it. No excuses. Let’s go! 💪🏻💙

Ten years ago we opened the doors to Meta Fitness Studio. It’s been a journey. We’ve traversed peaks and valleys, naviga...
02/04/2026

Ten years ago we opened the doors to Meta Fitness Studio.

It’s been a journey. We’ve traversed peaks and valleys, navigated troubled waters, and braved the rollercoaster—exhilarating, scary, joyful, and everything in between. We buckled up TOGETHER and let it ride…and what a ride it has been!

The past ten years have taught us so much. The world has changed. We have changed. Leaving ways that brought us down and clinging to ones that gave us life. This life ain’t easy, but it sure is worth it. Facing difficult times with tenacity and patience. Pushing through adversity with strength and compassion. Fighting over, under, and through every obstacle with a relentless spirit and a vulnerable heart. Showing up and growing up, rather than faltering and fading away when times got tough. We discovered our strengths and our weaknesses. We walked, leaned on, and carried each other—each of us realizing no part is greater than the whole. Looking back, we were naive and clueless, but we had faith in each other and most importantly, had YOU on our team.

YOU.

The ones who made it all possible.
The ones who believed in us, invested in us, and trusted us…with your health, heart, and all the things that come along with these relationships we are so fortunate to have. The ones who helped build, shape, and preserve a dream. A dream imagined, a dream realized…because of YOU, our amazing Meta Family. Thank YOU.

Who knows what the next 10 years holds, but we pray it’s filled with serving you, creating more memories with you, and showing you how grateful we are for YOU. Cheers to TEN YEARS, Meta Family! 💙

Not a weight lifted. No fancy movement performed. No trendy reel or gimmicky hook. The heartbeat of what we do and who w...
01/09/2026

Not a weight lifted. No fancy movement performed. No trendy reel or gimmicky hook. The heartbeat of what we do and who we are is THIS. A community of people rallying around each other—laughing, crying, encouraging, celebrating, motivating, loving…and in this picture, catching up, sharing meaningful stories, and uplifting a friend who is getting back to her routine post baby #2. These people. These moments. These stories. These are what makes Meta…Meta. Don’t be mistaken, we GET WORK DONE here, but the foundation will ALWAYS be the people who make it vibrant, wild, magical, hilarious, and truly beautiful—YOU, our Meta Family! Now stop talking and get to work! 🤣💪🏻💙

🦃 Happy Thanksgiving 🍁 Today we’re thankful for our incredible community that makes Meta a family! Enjoy good food, good...
11/28/2025

🦃 Happy Thanksgiving 🍁
Today we’re thankful for our incredible community that makes Meta a family!

Enjoy good food, good company, and a well-deserved break.
Happy Thanksgiving and see you soon! 💪🏻🧡🤎

Today, we honor the heroes who have served and sacrificed so we can live, move, and thrive in freedom. To all of the men...
11/11/2025

Today, we honor the heroes who have served and sacrificed so we can live, move, and thrive in freedom. To all of the men and women of our armed forces…thank you for your service 🙏🏻🇺🇸

Address

3150 Overton Road
Mountain Brook, AL
35223

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+12057831218

Alerts

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