Strength & Honor Taekwondo Academy +

Strength & Honor Taekwondo Academy + Strength & Honor Taekwondo Academy⁺ exists to shape warriors of character—individuals who train not only for skill, but for service. We carry both"

"Strength without honor is hollow. Honor without strength is fragile.

What an incredible night of training! A massive thank you to Mellennia DeWitt Taekwondo for making the trip and joining ...
09/04/2026

What an incredible night of training! A massive thank you to Mellennia DeWitt Taekwondo for making the trip and joining us on the mats for an unforgettable sparring night.

Between the insane temps outside and a packed floor of students, it definitely turned into a high-energy, extra-sweaty session. Every single student pushed through the heat, put in the work, and gave it their all. After many hard rounds and feedback exchanged, it was amazing to see new friendships formed between schools.

This is what martial arts is all about—iron sharpening iron, mutual respect, and a community that pushes each other to be better. Thank you to all the students and families who made this event such a success. We can't wait for the next one! 🥋👊

09/03/2026

💥 Tonight is the night! Remember, there will be ONE class tonight from 6:00-7:30pm. Bring your sparring gear if you have it and bring a water bottle. Get ready to work hard and meet other members within USA Martial Arts !

Don’t miss out on this opportunity to grow your skills! Mellennia DeWitt Taekwondo will be joining us for a night full o...
08/31/2026

Don’t miss out on this opportunity to grow your skills! Mellennia DeWitt Taekwondo will be joining us for a night full of sparring. This is a great way to meet new friends, receive feedback & train hard.

All ages and ranks are welcome. Whether you like or dislike sparring, we want everyone to feel welcome and give it their best effort. If you have gear please remember to bring it!

Open Mat was stacked tonight—fifteen on the mat drilling technique, sharpening forms, breaking, and driving through padd...
08/27/2026

Open Mat was stacked tonight—fifteen on the mat drilling technique, sharpening forms, breaking, and driving through paddle work. Every time this crew gathers, the effort is real and the energy climbs. Strength & Honor Taekwondo Academy+ is building something powerful.

Testing is complete!! Congratulations to those who tested today! Everyone pushed hard and proved they deserve their next...
08/22/2026

Testing is complete!! Congratulations to those who tested today! Everyone pushed hard and proved they deserve their next ranks, great job! Thank you to our instructors who helped with testing today and to the parents who support the students. Belts will be awarded soon in class, check the Band app for more info.

✨ Help us wish Mr. Wright a HAPPY HAPPY BIRTHDAY! 🎉 🎂 Thank you for making this all possible Sir! From leading classes, ...
08/22/2026

✨ Help us wish Mr. Wright a HAPPY HAPPY BIRTHDAY! 🎉 🎂

Thank you for making this all possible Sir! From leading classes, cleaning the dojang, ordering supplies and making sure the students are always put first, we appreciate all you do!

⭐️ Wow! ⭐️ Tonight’s Honor Buddies program had 10 students and they all did fantastic! We welcomed 2 new students and pl...
08/18/2026

⭐️ Wow! ⭐️
Tonight’s Honor Buddies program had 10 students and they all did fantastic! We welcomed 2 new students and played a core strengthening game!

Do you have children ages 6-8 who are interested in trying Taekwondo? We’d love for you to stop into the academy to watch or participate in class for FREE!

Every Monday & Wednesday from 5:15-6:00pm!

This Saturday! Students and family will be walking in the parade & breaking boards!
08/13/2026

This Saturday! Students and family will be walking in the parade & breaking boards!

Welcome to our newest members! Stop in today to try 2 weeks FREE! Improve your balance, flexibility, strength & mindset....
08/03/2026

Welcome to our newest members! Stop in today to try 2 weeks FREE! Improve your balance, flexibility, strength & mindset. Strength & Honor values respect, courtesy & perseverance as we are all learning new skills together. Our academy is a safe space to discover your fullest potential. We would love to see you stop by & try it out!

Mondays: Ages 6-8 @ 5:15-6:00pm, Adults @ 6:00-7:00pm
Tuesdays: Youth @ 6:00-7:00pm
Wednesdays: Ages 6-8 @ 5:15-6:00pm, Open mat @ 6:00-7:00pm
Thursdays: Adults @ 5:30-6:30pm, Youth @ 6:30-7:30pm

This morning at Strength & Honor Taekwondo Academy+ it's all about discipline and upkeep. Forms practice, thorough clean...
08/01/2026

This morning at Strength & Honor Taekwondo Academy+ it's all about discipline and upkeep. Forms practice, thorough cleaning, and maintenance are underway to keep our dojang clean and ready for every student who steps through the door. Curtis Weaver will be here to measure out the layout for our heavy bag system—another upgrade planned for October. Excellence is built daily, and it starts with a clean, organized training space.

Address

221 First Street NE
Mount Vernon, IA
52314

Opening Hours

Monday 5:15pm - 7pm
Tuesday 6pm - 7pm
Wednesday 5:15pm - 7pm
Thursday 5:30pm - 7:30pm

Telephone

+13199750570

Website

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