Everhart Pilates and Movement

08/24/2022

Welcoming Fall 2022 Newsletter

Back to school is around the corner and mornings are beginning to feel like fall (even if the afternoons are still melting us.) It's time to reach out and connect with all of you via a much overdo newsletter. Things are feeling a bit more back to normal in routine at the studio and it's the busiest....

09/03/2021

Ever wonder what Franklin Method is all about.? I begin my level 2 training in November.

Here is one tool we can look at. How we use our mind to empower a happier healthier body. Plus….it doesn’t hurt to enjoy a video by Noam…..one of my favorite Franklin Method instructors to listen too. 💗

06/18/2021

It's Summer Time. Hope you're all enjoying this weather. Summer Newsletter has dropped.

Hello Everyone!! It's been some time since the last newsletter. I hope you are all well and looking forward to summer. This weather is already fabulous and we live in the most beautiful place this time of year. I know I've got some adventures on the calendar and hope you are getting out and enjoying...

06/01/2021

At the beginning of May I graduated from my level 1 Franklin Method Teacher Training program. Over a year of hard work during a trying time for everyone. But it taught me to persevere, follow my gut even more then I already do, and to hold on to positivity no matter what! Mind and Body are inextricably connected and affecting one another in both directions al the time. TODAY I followed my gut again. So we also celebrate that I have enrolled in LEVEL 2 which begins in November of 2021. I strive to be the best I can be; not only for myself; but for all my clients and the beautiful humans I get to inspire and influence with my teaching. Cheers to graduating and cheers to the next chapter of learning.🎉🤸‍♀️

11/16/2020

Who can guess what finally is being added to the studio?!?! Covid took my spring equipment goal and turned it into a fall goal...... but never the less I officially have a springboard. Woot woot!

I haven’t posted in a long long while because honestly I’ve been focused on survival, my self care, my families needs, and just keeping the normal operations with my clients a float.

Social media has been minimal if not fully removed from life on a week by week basis. So finally here I am with some positivity, excitement, and something new to look forward to. I really miss working on a Cadillac or tower and now I finally have a piece of equipment that will let me practice and teach so much of that repertoire!

11/04/2020

No matter what you've got planned, make a special effort to listen to your body this week - it's a source of endless wisdom.

10/19/2020

I’m truly enjoying the process of learning, embodying and teaching this method. Everything about this is transformational as a mover, a human being, and a movement educator. It is for everyone in this world.

10/06/2020

Upcoming Franklin Method Practice Workshops. I'm looking for volunteers for my teacher training hours. And in exchange you get a fabulous opportunity to learn about your body through movement, imagery and anatomical awareness.....and its FREE!!

Fall is here already! I hope this email finds you all well. Things are busy juggling Pilates, remote schooling my children, and going to school myself.....but we have found working routines for now. I'm half way through my Franklin Method Teacher Certification Course. Many of you benefit from bits a...

08/13/2020

Join me next Wednesday online for an hour of restorative strength, mobility, and myofascial release. It’s time for some self care. Make a donation by Tuesday August 18th and receive a link in your inbox. Donations can be made via Venmo @ Becky-EverhartVenner or via PayPal.me/everhartpilates

08/03/2020

Next week I’m teaching a special one off Candlelight Pilates class .pilates.studio Tuesday August 11th @ 7pm. We will indulge in restorative movement from both Reformer and Mat repertoire. Breathe, Stretch , Mobilize, Release. The best of

07/28/2020

AUGUST NEWSLETTER IS HERE. Moving forward toward Back to School and Plans for August. Pilates for Hikers is FULL but watch for a repeat offering this fall. Candlelight Pilates, Foam Roller Fusion Online, and Youth Reformer happening next month. Check it out.

"There is a voice that doesn't use words. Listen." - Rumi

07/20/2020

On July 31 (Friday 4-5:30) I’m teaching a Reformer for Hikers workshop .pilates.studio Check out their insta and register through their vagaro link.

One of my favorite activities is hiking. I just got back from a great day hike and it’s always a great reminder how grateful I am for my Pilates practice. Pilates helps with balancing strength and flexibility. Strengthening body awareness and improving balance. Pilates is great for ALL activities.... including HIKING! Join me at the end of the month to discuss key muscles needed for hiking and some of my favorite pilates exercises on the Reformer that support this activity!