Lashley Training Center

Lashley Training Center 24/7 Gym Access, Marital Arts & Self Defense Classes for all ages, Personal Training, & Nutrition. Join for 30 Days Free! "Fitness with a purpose!" - Ian Lashley
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Lashley Training Center began in 1995 in a 600 square foot section of David Lashley's basement. That's when he started his martial arts journey and wanted to help others do the same. When his son, Ian, was six, he remembers going down to the basement and watching about ten guys repping armbars and grappling. He grew up learning about martial arts and witnessing his father coach and encourage other

s, so it was just natural that he continue the family business. Lashley Training Center is constantly growing and strives to be a one-stop-shop to train your body. Here you can train in Jiu-Jitsu, Krav Maga, boxing, karate, group fitness, one-on-one personal training, virtual personal training, boot camps, and more! We are a family-run gym and our members are part of our family.

🚗 T-minus 15 days until our annual Car Show! 🚗Come out and enjoy a fun-filled day with awesome cars, old-school classics...
06/12/2026

🚗 T-minus 15 days until our annual Car Show! 🚗

Come out and enjoy a fun-filled day with awesome cars, old-school classics, food trucks, outside games, prizes, giveaways, and so much more!

Bring the family, invite your friends, and come hang out with us for a great community event. Whether you’re showing a car or just coming to enjoy the day, we’d love to see you there!

📅 Mark your calendars — we can’t wait to see everyone at the show!

Awareness. Confidence. Preparedness.At Lashley Training Center, we focus on more than just techniques. Our training is b...
06/10/2026

Awareness. Confidence. Preparedness.

At Lashley Training Center, we focus on more than just techniques. Our training is built around real-world awareness, decision-making, confidence under pressure, and practical self-defense skills for everyday life.

Self Defense Classes every Monday, Wednesday & Thursday at 6:15 PM.

We also offer:
• Workshops
• Seminars
• Private Sessions

Whether you’re a beginner, parent, teen, or someone wanting to feel more prepared, we’re here to help you train with purpose.

DM/contact message us for more information.

✨ TRANSFORMATION TUESDAY ✨Progress isn't about being perfect—it's about showing up, staying committed, and refusing to q...
06/10/2026

✨ TRANSFORMATION TUESDAY ✨
Progress isn't about being perfect—it's about showing up, staying committed, and refusing to quit when things get hard.

Emily has done exactly that.
Through consistent workouts, dialing in her nutrition, and maintaining an incredible attitude, she's continued to move forward one decision at a time. What inspires us most isn't just the physical transformation—it's the dedication, resilience, and positivity she's brought to every step of the journey.

She stayed focused on the mission even when motivation wasn't enough. She trusted the process, embraced the hard work, and proved that small choices repeated daily lead to extraordinary results.

Emily, thank you for being a light of encouragement to everyone around you. Your work ethic, upbeat spirit, and commitment to becoming the best version of yourself have not gone unnoticed. We are incredibly proud of you, and we know this is only the beginning.

🔥 Help us celebrate Emily in the comments below! Drop a ❤️, 👏, or words of encouragement to let her know how amazing she's doing!
Remember: You don't have to be extreme. You just have to be consistent.

✨ TRANSFORMATION TUESDAY ✨Progress isn't about being perfect—it's about showing up, staying committed, and refusing to q...
06/10/2026

✨ TRANSFORMATION TUESDAY ✨
Progress isn't about being perfect—it's about showing up, staying committed, and refusing to quit when things get hard.

Emily has done exactly that.
Through consistent workouts, dialing in her nutrition, and maintaining an incredible attitude, she's continued to move forward one decision at a time. What inspires us most isn't just the physical transformation—it's the dedication, resilience, and positivity she's brought to every step of the journey.

She stayed focused on the mission even when motivation wasn't enough. She trusted the process, embraced the hard work, and proved that small choices repeated daily lead to extraordinary results.

Emily, thank you for being a light of encouragement to everyone around you. Your work ethic, upbeat spirit, and commitment to becoming the best version of yourself have not gone unnoticed. We are incredibly proud of you, and we know this is only the beginning.

🔥 Help us celebrate Emily in the comments below! Drop a ❤️, 👏, or words of encouragement to let her know how amazing she's doing!
Remember: You don't have to be extreme. You just have to be consistent.
Emily Feasel

in B&W📸
06/08/2026

in B&W

📸

06/08/2026

“I told God I was going to live for a reason, and my reason is right here, right now.”

This is where you were born to be. We are all so proud of you.

06/07/2026

Congratulations to Holly “Killer Bee” Goulet on earning the Overall Grand Champion title in the 7/8 Open Novice Division! 🏆🐝

Holly has put in the work all season long, showing up to every practice and competition with determination, heart, and an incredible attitude. No matter the size, experience, or skill level of her opponents, she never backed down and never stopped giving her best effort.

At COIL for Martial Arts, they believe that “Championships are earned, not won,” and Holly has truly embodied that mindset every step of the way. Through hard work, perseverance, and a commitment to constant improvement, she has earned this achievement.

We couldn’t be prouder of the competitor, teammate, and young martial artist she continues to become. Keep shining, Killer Bee! The future is bright, and this is only the beginning! 💪🥇🐝

06/06/2026

My best friend Ty is a fighter.

Not just because he fights in a cage, but because of the way he lives his life.

I’ve watched him overcome things that would’ve made a lot of people quit. I’ve watched him keep showing up on days when nobody would’ve blamed him for staying home. I’ve watched him chase a purpose bigger than himself.

One thing he’s always said is, “You gotta need it.”

At first, I thought he was talking about fighting.

Now I realize he’s talking about life.

The people who make it aren’t always the most talented. They’re the ones who refuse to stop when things get hard.

I’ve learned a lot from Ty, but that lesson might be the biggest.

You gotta need it.

TY OLIVER FIRST ROUND KNOCKOUTDA SPIDA IS THE REAL DEAL
06/06/2026

TY OLIVER FIRST ROUND KNOCKOUT

DA SPIDA IS THE REAL DEAL

Address

60 Parrott Street
Mount Vernon, OH
43050

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 11am - 1pm

Telephone

+17403987410

Website

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