Transformation Fitness

Transformation Fitness Personal Training, training body, mind and spirit Our hours are by appointment only, so please call or email to schedule a time to stop in.

We specialize in lifestyle behavior change, specifically in relation to exercise, nutrition, stress management, and motivation. While we are primarily personal trainers, our clients come to us for a "lifestyle transformation", and receive individualized coaching and instruction on all things wellness-related. Our goal is to teach all who walk through our door how they can make fitness and healthy

nutrition work in their individual lifestyle for a lasting change! We are happy to provide current and past client references so you may hear how lives are being transformed.

Hot off the press!
02/23/2022

Hot off the press!

The New Year got off to a bumpy start for me. Everyone […]

Hot off the Press!
01/15/2022

Hot off the Press!

He simply wandered right into our life. One fall while the men […]

Hot off the press!
12/15/2021

Hot off the press!

They’ve turned the speed cameras back on in a nearby city and […]

Hot off the press!
11/02/2021

Hot off the press!

As a child I enjoyed terrorizing myself by staying up late on […]

Hot off the press!
08/03/2021

Hot off the press!

Not long ago, the highway in front of our house was closed at the railroad tracks for repair. Although there were very few trains and much less traffic, all kinds of vehicles drove past the Road Closed Ahead sign; some stopped to ask for directions. I would be lying if I said Jay and I […]

Hope you are encouraged!
07/10/2021

Hope you are encouraged!

I remember it like it was yesterday. I woke up early one sunny summer morning in my Aunt Mildred and Uncle Harold’s house. At the time I was a young pre-school aged girl staying with beloved relatives on their farm while my family was away. My Aunt and Uncle had gone down the farm lane […]

Hot off the press!
03/03/2021

Hot off the press!

A while back I was walking with our dog Bandit in town and as I turned a corner, I saw a gentleman and his two dogs jogging toward us. Experience has taught me to never assume people have trained their dogs to behave well in public so I tend to err on the side of […]

Chew on this...
02/23/2021

Chew on this...

The best defense is a good offense, especially when you are talking about your health. And your first line of defense from illness is preventative maintenance by, you guessed it, eating right and exercising, managing stress, proper rest and soul care If you think of a person as an equilateral triang...

Hot off the press!
02/20/2021

Hot off the press!

On a cold February night nearly a decade and a half ago, desperate with nowhere left to turn I walked through the doors of a twelve step meeting. Searching for a ray of hope in my chaotic world I found it in a room of total strangers where I began what was to become both […]

Hot off the press!
02/14/2021

Hot off the press!

As a little kid my older siblings and I would watch scary television shows and movies and you’ll never believe it, I was scared of the dark. In fact, I slept with the closet light on until I was in the eighth grade because I was convinced evil things lived under my bed and waited […]

Hot off the Press!
10/31/2020

Hot off the Press!

Things began to unravel around eleven a.m. that day. I glanced at social media and noticed a post by a high school classmate who lives in a border state to our west. She had shared a video of a nasty storm that had rolled just through. Minutes later, I received a text message from our […]

Hot off the press!
10/06/2020

Hot off the press!

The road near our farm is closed temporarily at the railroad crossing and I am glad, because they needed to close and repair it, the crossing was terrible. It is necessary to make a better way going forward. The signs went up early this morning including a sign two miles north at the detour turnoff....

Address

Mount Vernon, IA

Opening Hours

Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 12pm

Telephone

(319) 360-2333

Website

Alerts

Be the first to know and let us send you an email when Transformation Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Transformation Fitness:

Shortcuts

Share

Category