CrossFit 1808

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CrossFit 1808 CrossFit 1808 is the first CrossFit gym in Knox County, Ohio.

Where people lose weight, build muscle, get stronger, smile, laugh & change their life!
🏋🏻‍♀️Group Class
🌟Personal Training
🥗Nutrition Coaching

Come in for a free sit down to discuss goals and see if we are a good fit 💪🏻💪🏻

10/14/2026

Life always gets better when you’re lifting weights, sweating it out and connecting with others.

That’s all.

Life is hard. You won’t always feel ready for what it asks of you.The gym gives you a place to practice doing hard thing...
10/06/2026

Life is hard. You won’t always feel ready for what it asks of you.

The gym gives you a place to practice doing hard things—to keep going when you’re uncomfortable and ask for support when you need it. That resilience carries into life.

We firmly believe YOU CAN do hard things. In here. Out there.

BridgeOneStrength

Catching up on the Consistency Club for the months of August and September. Congrats to these folks for navigating the d...
10/01/2026

Catching up on the Consistency Club for the months of August and September. Congrats to these folks for navigating the dog days of summer in August and the change in schedules that carried into September.

August winner is Andrea Andrea Roche Linsley and September winner is Tyler Tyler Stradley 👏🏻👏🏻👏🏻

Small wins. Big impact.

Now on to the final 3 months of the year. Who’s going to take advantage and end strong?

09/21/2026

At 63, Bob believed CrossFit was only for young, athletic and highly competitive people.

His only exposure had been watching elite athletes prepare for the CrossFit Games. He never imagined it could be for someone like him—especially with a lower starting point and a few nagging injuries.

Bob began with six weeks of personal training designed around his abilities. From there, he transitioned into our Legends class for adults 50 and older.

He rediscovered movements he hadn’t done since middle school. He found coaches who could safely challenge him. And he found a community that made him want to keep showing up.

Yes, it has been challenging—but Bob’s family and friends can see the difference.

More importantly, he can feel it.

Now at 65, he’s stronger, fitter and better able to keep up with his grandkids. And soon will compete with his daughter in our Hyrox simulated race.

CrossFit doesn’t have to look like what you see on TV.

It simply needs to meet you where you are—and help you move forward from there. That’s how we do it here.

Way to go, Bob! We’re grateful you trusted us enough to get started.

09/13/2026

Working out is not required. However, it is one of the greatest forms of self care.

Exercise can teach us a lot about discipline, perseverance, stewardship and community.

The people consistently living this out at 1808 are men and women in their late 30s, 40s and 50s—with careers, families and plenty of responsibilities.

They don’t train because they have extra time. They train because staying strong matters.

They show up when they don’t want to because it’s the standard.
They do hard things because it’s the standard. 
They encourage the people beside them because it’s the standard.

Where taking care of the body they’ve been given becomes non-negotiable.

Fitness (and Faith) both grow through consistent action. That consistent action can be a powerful way to live.

09/07/2026

50 people. One long, [fun] grueling workout. Nobody doing it alone.

Your environment matters.

When you have people in your corner—to push you, support you and hold you accountable—you work harder, stay more consistent and keep a better perspective when things get tough. And things certainly got tough today.

That’s what this gym is built around.

The workout may be individual, but progress is a team effort.

09/03/2026

We don’t take ourselves too seriously.

But we take the work seriously.

Laugh together. Push each other. Get stronger.

Play but be willing to work.

Both can be true.

It’s July. It’s hot. Vacations. Sports. Cookouts. Graduations. All the reasons why you couldn’t do it. Yet these folks g...
08/28/2026

It’s July. It’s hot. Vacations. Sports. Cookouts. Graduations. All the reasons why you couldn’t do it.

Yet these folks got it done.

Consistency is a word used a lot in the health and fitness space. It’s a word we don’t use lightly here at 1808.

We actually measure it.
We praise it.
We reward it.

It’s actually how results happen over time.

Congrats Jess Dunmire Jessica Dunmire on winning the July Consistency Club!

Address

781 Fairgrounds Road
Mount Vernon, OH
43050

Opening Hours

Monday 5am - 10am
4:30pm - 7:30pm
Tuesday 5am - 10am
4:30pm - 7:30pm
Wednesday 5am - 10am
4:30pm - 7:30pm
Thursday 5am - 10am
4:30pm - 7:30pm
Friday 5am - 10am
4:30pm - 7:30pm
Saturday 7:30am - 12pm

Telephone

+14403823617

Website

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