Happy Life Coaching

02/13/2025

Curious if there would be interest in a kids Yoga class? This class would have a focus on mindfulness techniques to help with Anxiety and ADHD symptoms!

03/19/2024

Conflict in relationships is not a bad thing. It’s how we connect to each other during the argument that matters. Functional Conlfict is possible with the right tools and understanding of each other.

Please feel free to reach out to me if you think your relationships might need some new tools! 🤍

03/19/2024

I want to challenge everyone to start at least one of these this week! You won’t regret it.🌿🤍

08/21/2023

Every relationship sometimes needs a team meeting! 👏🏻

Please feel free to message me and ask any questions! I would love the chance to help improve the relationships in your life. 🤗

08/21/2023

You are already enough. 🌻

08/03/2023

Friendly Reminder for today! 🌙

07/10/2023

HURT PEOPLE FIND HURT PEOPLE.

Improving relationships in your life sometimes starts with evaluating the types of people you have put into your life.

People tend to attract others who mirror their wounding! Example: someone who carries the wounding of a victim will attract someone who carries the wounding of an abuser.

Determining your wounded signature and who you attract can be so helpful!

06/30/2023

06/30/2023

Feelings Friday! 🦋

Our attachments styles determines so much on how we relate to the world and people around us.

Learning about you and your partner's attachment styles can improve your connection to each other. Knowing more about why you react emotionally to certain situations can help you improve your close relationships.

If you feel like you could improve some of the relationships in your life take this quiz: https://quiz.attachmentproject.com/ .

I would love a chance to help you feel more secure and confident with the people around you! Send me a message and we can see if I would be a good fit for you.

06/16/2023

Feelings Friday! 🌼

Anger is often a secondary emotions and can be complex at times! Normally it is a different emotion of a deeper pain. Taking extra thought to your anger can help get to the bottom of the real emotion or issue!

06/02/2023

Happy Feeling Friday! 🦋

Being able to shift your thoughts to be in control of your emotions and actions is such an empowering tool!