StoneWay Athletics

03/06/2026

Forget aesthetics for a moment.

Can you:
• Get off the floor easily?
• Carry heavy bags confidently?
• Climb stairs without hesitation?

That’s the real scorecard.

Strength training improves coordination and balance — not just muscle.

Try this today:
👉 10 sit-to-stands + 30-second one-leg balance each side.

That’s functional training.

If those feel difficult, that’s your sign.

Text or ☎️ 206.930.7169

02/19/2026

Just a fun night with friends…..

01/16/2026

One of the biggest misconceptions I see after 50 is this:
“I just need to lose weight.”

In reality, losing muscle is the bigger problem.

After our mid-30s, we naturally lose muscle each year unless we actively work to keep it. This process is called sarcopenia.

Less muscle means:
• Slower metabolism
• Weaker joints
• Less balance
• Higher fall and injury risk

Strength training isn’t about looking muscular.
It’s about staying independent and capable.

If you’ve never been shown how to strength train safely for your age, that’s not your fault.

If you’d like guidance, text 206-930-7169.

01/07/2026

Age is inevitable.
Decline is optional.

Strength keeps you capable.
Movement keeps you confident.
Consistency keeps you young.

Want to try a class for free?
Come train with us—no pressure, no ego.

📍 Mt. Shasta
💬 Message “FREE” or just stop by

11/26/2025

11/20/2025

Join us for a FREE class this week!

Text “ME” to 206.930.7169 for a free week pass (locals only).

09/03/2024

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👇 DM “ME” for more details……