Facilities Include:
Indoor Lap Pool
Salt Water Therapy Pool
whirlpool bath
NEW Large Sauna
Fitness Classes (zumba, pilates, yoga, spin & more
Cardio
Dedicated Weight Rooms
Extended Hours Mountain Fitness -Wellness Center:530.926.6010
633 Lassen Ln, Mt. Shasta, 96067
Hours: M-F 6am-8pm | S-S 9am-5pm
Mountain Fitness - South: 530.926.3589
1630 S. Shasta, 96067
Hours: M-F 5am-9pm | S-S 8am-7pm
Mounta
in Fitness - W**d/Shastina:
20508 Big Springs Rd, W**d, 96094
Hours: 24 Hours/day with Key Card Lock Access
All three facilities are full service fitness centers, though each has its own personality and specialties. Services include all aspects of maintaining fitness. Members may enjoy full access to all amenities of all 3 facilities, including most Classes, Pools, Sauna and whirlpool bath
At The Wellness Center Location we offer a heated indoor therapy pool, sauna, whirlpool bath, cardio equipment, weights and personal training. At our South location, we additionally offer Spin Room, classes (Yoga, Pilates, Zumba, etc), Lap Pool, Tanning (extra fee), and The BOX*, a high-intensity interval training space with specialized equipment. Membership requires no long-term financial commitment, is on a month to month basis, and may be cancelled at any time. There is a one-time Membership Joining fee, which includes a complimentary session with one of our certified personal trainers. This session will help you start off right by evaluating your body composition, posture, strength, flexibility, and aerobic capacity. Together, you will set personal fitness and health goals. Your personal trainer will then recommend an individual exercise program and provide orientation for the exercise equipment you will be using. (Over $100 value)
Some classes and workshops may have an additional fee. View our Class Schedule here: http://mtshastapt.com/fitness/classes.php
