Emery Physical Therapy Chicago

Emery Physical Therapy Chicago Emery Physical Therapy provides highly individualized orthopedic rehabilitation. Contact us for more details.

Our services include orthopedic physical therapy, sports medicine, occupational rehabilitation, and more.

06/10/2026

Ankle stiffness slowing you down? 👟
Try this banded mobility move before your next walk or jog to help maintain your range of motion. Remember: keep that heel glued to the floor! A physical therapy evaluation can help find the real cause.

06/05/2026

Electric pain or tingling down your leg? ⚡ It could be sciatica. When nerves in your lower back get compressed, it can cause symptoms all the way down. A physical therapy evaluation can help you understand what's contributing to the problem!

06/03/2026

Confused about your shoulder pain? 🤷‍♂️
True "frozen shoulder" happens when the joint capsule actually shrinks, but tightness can come from many other causes.
Get it checked at Emery Physical Therapy to find the real cause.

06/01/2026

Still stiff after stretching? A muscle that feels "tight" may actually be weak or over-lengthened. A PT evaluation can help find the real cause so you can move better!

05/29/2026

What will NOT fix your pain?

Heat, ice, stim, massage tools…

They can help...but they’re NOT the full solution

👉 They reduce pain

👉 They relax muscles

👉 They feel good

But here’s the truth:

❌ They don’t fix the ROOT cause

If you stop there… the pain usually comes back 😬

Real, lasting results come from:

✔️ Addressing movement limitations

✔️ Fixing imbalances

✔️ Building strength + control

💡 Use modalities as a tool — not the entire plan

👉 Want to actually fix your pain? Start with the cause

👉 Save this & send it to someone relying only on passive treatments

NEW BLOG: PREVENTIVE PHYSICAL THERAPY FOR FALL PREVENTION, BALANCE TRAINING, AND GAIT STABILITYFalls don’t just “happen ...
05/28/2026

NEW BLOG: PREVENTIVE PHYSICAL THERAPY FOR FALL PREVENTION, BALANCE TRAINING, AND GAIT STABILITY

Falls don’t just “happen because of age” 👀
They’re often linked to balance issues, muscle weakness, poor coordination, reduced mobility, or changes in walking patterns that build up over time.

Our latest blog breaks down how preventive physical therapy can help improve balance, gait stability, strength, and confidence with movement — helping people stay active and independent longer.

Here’s what fall prevention training can help with 👇
✔️ Improving balance and coordination
✔️ Strengthening the muscles that support walking and stability
✔️ Reducing dizziness and movement hesitation
✔️ Improving gait mechanics and posture
✔️ Building confidence with daily movement and activities

Many people don’t realize that feeling “unsteady” or avoiding certain movements can actually be an early warning sign that the body needs support before a fall happens 👀

👉 Read more here:
https://www.emeryphysicaltherapy.com/blog/PREVENTIVE-PHYSICAL-THERAPY-FOR-FALL-PREVENTION-BALANCE-TRAINING-AND-GAIT-STABILITY~22285.html

Stronger balance today can mean greater independence tomorrow 🙌

05/28/2026

Low back pain isn’t always a “back problem” 👀

A lot of the time it comes from:

👉 Tight hamstrings

👉 Stiff hips

👉 Weak core

So if you’re only stretching your back… you’re missing the bigger picture

Try this instead 👇

✔️ Open up your hamstrings

✔️ Restore hip mobility

✔️ Build core control

💡 This combo helps take pressure OFF your low back

Do it daily or before workouts for best results

👉 Save this for your next back flare up

👉 Send this to someone always complaining about their back 😅

NEW BLOG: IMPACT EXERCISE AND POWER TRAINING FOR AGING ADULTS: SAFE MOVEMENT STRATEGIES FOR LONG-TERM STRENGTH AND BALAN...
05/27/2026

NEW BLOG: IMPACT EXERCISE AND POWER TRAINING FOR AGING ADULTS: SAFE MOVEMENT STRATEGIES FOR LONG-TERM STRENGTH AND BALANCE

Getting older doesn’t mean getting weaker 👏💪

In fact, strength, balance, and power training become EVEN more important as we age — not just for fitness, but for staying independent, mobile, and confident in everyday life ✨

Our latest blog breaks down how impact exercise and power training can help aging adults improve strength, prevent falls, maintain bone health, and move safely long-term.

Here’s why this type of training matters 👇
✔️ Helps improve balance and coordination
✔️ Supports bone density and joint health
✔️ Builds strength for everyday activities
✔️ Helps reduce fall and injury risk
✔️ Improves confidence with movement and mobility

👉 Read more here:
https://www.emeryphysicaltherapy.com/blog/IMPACT-EXERCISE-AND-POWER-TRAINING-FOR-AGING-ADULTS-SAFE-MOVEMENT-STRATEGIES-FOR-LONG-TERM-STRENGTH-AND-BALANCE~22284.html

Aging is inevitable — losing strength and confidence doesn’t have to be 🙌

05/27/2026

Walking on air? Not magic — science! 👀

The Anti-Gravity Treadmill lets you:

✅ Reduce body weight while walking/running

✅ Protect joints & recover from injury

✅ Rebuild strength safely & confidently

💡 Rehab, recovery, or low-impact training — this is next-level therapy

👉 Book your session & feel the difference!

Address

1698 S Elmhurst Road, St. 110
Mount Prospect, IL
60056

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18477862014

Website

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