11/23/2025
STRENGTH 💪🏾 Build muscle. Boost endurance. Feel unstoppable. 💥 👏🏼
Our Strength format mixes heavier weights (8–18 lb med balls + body bars) with functional, full-body movements to increase power and push your limits. Low reps, targeted circuits, and real results you can feel in your everyday life.
Stronger bones, faster metabolism, better performance — it all starts here. 👊
Join us for Strength:
Mondays 5:30pm with
Tuesdays 9:30am with (+ cardio)
Wednesdays 8:30am with
Fridays 7:30am with (+ cardio)
Saturdays 8:30am with rotating instructors