Mishiah Yoga

Mishiah Yoga NEW to Charleston & Mount Pleasant area! Follow along and reachout for more info!

Mishiah offers private yoga lessons, group classes & is leading Chakra Rehab : The Retreat at Xinalani EcoResourt in Puerto Vallarta in July 2024!

08/19/2026

So I can teach you exactly where to put your hands, how to stand, the directionality and choreography of it all, but without other elements — you’ll prob still have absolutely no idea how to read and respond to what a student’s body (nervous system /story) is telling you.

This is why I teach energetic anatomy alongside physical anatomy, nervous system literacy & trauma informed containers.

because consent is a bigger than asking “are hands-on assists okay?” before class.

bc we gotta have regulation before expansion.

bc most postures need organization, not depth.

bc the quality of the container matters just as much as the quality of the technique.

In my trainings we ask :

are they bracing?
holding their breath?
feeling seen by your touch or quietly tolerating it?
does their nervous system even have capacity for more input right now?
am I helping energy move through the body or adding another place for it to get stuck?
Did their body actually ask for more depth… or did your ego decide the posture wasn’t finished yet?

Touch is a language & I’d my favorite thing is to help other teachers become fluent

Follow along if that sounds like tea

08/08/2026

I’ve had so much incredible feedback on this post.

Even though the poem itself is recited by an ai voice (👎)the message is incredibly potent and is speaking to a part of the female experience that I’m not sure has been so clearly articulated in any other content I am aware of.

Most of the comments and messages I’ve received around it asks me either a) where I’m located or b) where can I find this in my part of the world.

I am located in Charleston, SC don’t have an answer for most questions around other locations. So I’m asking here - if you are a facilitator who:

A) identifies as female
B) is using touch as a healing modality
C) holds trauma informed containers
D) prioritizes safe touch
F) is working towards a world where all women know what it feels like to be held gently

Drop your name, info, and location below.

08/08/2026

the feedback that I’m talking about - my ankles are the guard rails for her low legs, I’m having her actively press out - resisting my inward pressure. This stabilization of the pelvis is what will allow her to get true extension of the spine as opposed to crunching the low back.

One of the basil layers of my teaching is - organization over depth.

And it all is very easy to see through the lens of trauma informed containers, and energetic anatomy.

When we chase depth before establishing the seat - our students will not feel safe in our hands, trust will break, and injuries happen.

I held container of 15 incredibly seasoned yoga teachers this past week, and it became so clear to me that I teach assist in a different way than I think a lot of people out there are teaching them.

If you’re looking for an instructor who is just going to give you 100 different ways to manipulate the body, that ain’t me.

We build from the ground up, safety first, ground before you grow, trauma, informed containers matter, energetic anatomy is your most helpful tool.

if you want a copy of my most recent Zoom session that reviews trauma informed containers, introduces me as an individual teacher & my assist theory go ahead and comment “organize“, and I’ll send that s**t over right away xx

my heart is full, that’s all for now 💋Topia Boutique Retreat Center Kayla Currie emma henry Kate Burkhardt Ashley Anthon...
08/07/2026

my heart is full, that’s all for now 💋

Topia Boutique Retreat Center
Kayla Currie
emma henry
Kate Burkhardt
Ashley Anthony
Laura Kate Means
Heather
Shannon Burns
Sarika Kopp
Yoga Mentor | Retreat Leader, Planner & Consultant
Brian James
Brian Hoke
Nico Hurley ✨ | CREATIVE YOGA SEQUENCING + MOBILITY
Ellen Knight

are in

06/29/2026

The difference is breath.

The difference is paying close enough attention that you can discern the sensations that can be digested through breath and the ones that threaten injury.

Our society leans more and more towards avoidance every day. Can you engage with the though feelings via the breath? Or do you check out the moment something becomes uncomfortable?

This is the practice.

this is a little snippet from my workshop a few weekends ago in Charlotte, NC. If you wanna be in the room next time, check out the link in my bio and get on my email list❤️

06/28/2026

Tuck the tail bone
Draw the hips together on the front body
Tadasana in the spine
Wrap the inner thighs out & down
Absorb the ribs into the front body

….

99% of y’all need at least one of these cues. Bring some awareness the next time you practice ⭐️⭐️⭐️⭐️⭐️

Don’t say you don’t know where to find me xx
06/23/2026

Don’t say you don’t know where to find me xx

Address

Mount Pleasant, SC
29464

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+17042646315

Website

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