Black Canyon CrossFit

06/19/2026

🔥 Bring a Friend Saturday! 🔥
Looking for a fun way to kick off your weekend? Every Saturday is Bring a Friend Day at the gym!
👯‍♂️ Team up with a friend and tackle a fun partner workout together
💪 All fitness levels are welcome
🎉 It's completely FREE for guests
Important: All guests must complete a waiver before participating in the workout.
Tag a friend you'd like to bring and join us this Saturday! We can't wait to sweat, smile, and have some fun together. 🙌

06/19/2026

🥦💪 High-Protein Beef & Broccoli Bowl 💪🥦
Looking for a healthy meal that supports your fitness goals? Try this simple, protein-packed Beef & Broccoli Bowl!
Ingredients
✅ 1 lb lean beef sirloin, sliced thin
✅ 4 cups broccoli florets
✅ 1 tbsp olive oil
✅ 3 cloves garlic, minced
✅ 1 tbsp fresh ginger, grated
✅ ¼ cup low-sodium soy sauce
✅ 1 tbsp honey or sugar-free sweetener
✅ 1 tsp sesame oil
✅ 1 tbsp cornstarch (optional, for thicker sauce)
✅ Cooked brown rice or cauliflower rice for serving
Directions
1️⃣ Heat olive oil in a large skillet over medium-high heat.
2️⃣ Add beef and cook for 3–4 minutes until browned. Remove and set aside.
3️⃣ In the same pan, add broccoli and cook for 4–5 minutes until tender-crisp.
4️⃣ Add garlic and ginger; cook for 30 seconds.
5️⃣ Mix soy sauce, honey, sesame oil, and cornstarch (if using). Pour into the pan.
6️⃣ Return beef to the skillet and stir until everything is coated and heated through.
7️⃣ Serve over brown rice or cauliflower rice.
Nutrition (Approx. per serving)
🔥 Calories: 320
💪 Protein: 35g
🥦 Carbs: 12g
❤️ Fat: 14g
Perfect for meal prep, muscle recovery, and staying on track with your nutrition goals!
Would you choose brown rice or cauliflower rice? Let us know below! 👇

06/16/2026

💪✨ Every workout is a step forward.

No matter where you are on your fitness journey, showing up for yourself is something to be proud of. Whether you're lifting heavier, moving faster, building confidence, or simply creating healthier habits, progress comes from consistency—not perfection.

At our gym, we're more than a place to work out. We're a community that supports, encourages, and celebrates every victory, big or small. Keep believing in yourself, keep pushing forward, and remember: the strongest version of you is built one day at a time.

🌟 Stay positive. Stay committed. Stay strong.

💙🏋️‍♀️🏋️‍♂️

06/10/2026

🍗 Quick & Healthy Chicken Recipe for Busy Days 💪
Looking for a high-protein meal that’s easy to make and tastes great? Try this Garlic Lemon Chicken & Veggies recipe! 👇
Ingredients:
✅ 2 chicken breasts
✅ 1 tbsp olive oil
✅ Juice of 1 lemon
✅ 2 cloves garlic, minced
✅ 1 tsp paprika
✅ Salt & pepper to taste
✅ 2 cups mixed vegetables (broccoli, zucchini, bell peppers, etc.)
Directions:
Preheat oven to 400°F (200°C).
Mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
Coat chicken with the mixture and place on a baking sheet.
Add vegetables around the chicken and lightly season.
Bake for 20–25 minutes, or until chicken reaches 165°F (74°C) internally.
Serve and enjoy!
🔥 Nutrition (approx. per serving):
• 35g Protein
• 10g Healthy Fats
• Low Carb
• Packed with vitamins and minerals
Perfect for meal prep, post-workout recovery, or a quick healthy dinner!
💬 What's your favorite healthy chicken recipe? Share it below!
💪🍋🍗

06/04/2026

☀️ SUMMER SPECIAL – LIMITED TIME OFFER☀️

Looking for a fun, active, and confidence-building summer activity for your child?

🥋 Kids & Teens Summer Training Program
🔥 Only $99 for the entire summer!
✅ Build confidence
✅ Stay active and healthy
✅ Learn discipline and focus
✅ Make new friends
✅ Beginner-friendly classes

🎯 Open to NEW Kids & Teens Only

⏳ Limited spots available – offer ends soon!
Message us today to reserve your spot and give your child an unforgettable summer!

06/03/2026

05/29/2026

Open to the community! Message us with questions.
Gym members, sign up sheet will be in the gym.

05/27/2026

☀️ SUMMER SCHEDULE UPDATE ☀️
Starting the week of June 1st, we’ll be moving to our new summer class schedule!

🏋️ Adult Classes:
• 5:30 AM
• 6:30 AM
• 8:30 AM
• 6:00 PM

🏋️ Open Gym:
• 7:30 AM

⚠️ Please note: the 9:15 AM class will no longer be offered.

💪 Teen & Kids Class:
• 10:00 AM

🔥 Summer Special 🔥
Any new Teen or Kids athlete signing up for summer fitness will receive a discounted rate for the summer months only! Message me for details.

Thank you for your flexibility and continued support! We’re excited for a great summer of fitness with all of you! ☀️🔥