09/07/2026
Meal preps!! Nutritious full of protein, fats, and complex carbohydrates for building muscle and energy and health. My mornings 3/4 cup of plain nonfat yogurt, 1/2 tablespoon of honey, 1 cup of blueberries, 10 grams of walnuts, 1/4 cup of pomegranate seeds, sprinkle with chia seeds and flax seeds. 1 egg, 1 egg whites, with 1/2 cup of steel cut oatmeal, and 35 grams of avacodo. Lunch for me 4oz airchilled, grilled chicken breast, 3.5 oz of sweet potato and 1 cup of organic broccoli.
Dinner is turkey chili, with black beans, kidney beans, bell peppers, corn, and lots of spices. Its all prepared for the week. Building muscle and health one meal prep at the time. Make it Sweet and Keep it Strong. This is how I roll.
