CrossFit Worthy Health & Fitness

09/08/2026

09/07/2026

Our Class schedule today is a little different than normal! We wanted to give anyone who wanted to workout an opportunity, but it's also important to give our incredible staff some extra rest 🫶

Thank you to our amazing Coaching staff for all the knowledge, time, and care you give to each person who walks through our doors! We couldn't serve our great community without you! .jwll2520 .schuneman

09/06/2026

Too good not to share!

https://www.facebook.com/reel/889749587340817

09/04/2026

What do YOU want to do with your life?
Not just next month. Not just this summer.
What do you want to be able to do 10, 20, 30 years from now?

Do you want to:
🏔️ Hike that mountain you’ve always talked about?
✈️ Travel and walk around a new city all day without being exhausted?
👶 Get on the floor and play with your grandkids?
🏡 Work in your yard, carry your own groceries, and take care of your home?
🚲 Ride bikes with your kids?
🏌️ Keep golfing, skiing, hunting, kayaking, or whatever you love doing?
🏃‍♀️ Run a 5K?
💪 Feel strong and confident in your body?
🧳 Carry your own suitcase through the airport?
🧗 Say YES when an opportunity for an adventure comes along?

Here's the thing, you don't get to decide when your body will stop cooperating with the life you want to live.
But you do get to decide what you're going to do today to give yourself the best chance of staying strong, capable, and active for as long as possible!
Strength train, walk, move your body, work on your balance, take care of your heart, eat & sleep well!
And keep doing the things that make your body MORE capable—not less.
Don't just exercise because you want to change how you look, exercise because there's still a LOT of life you want to live!

So…what do YOU want to do?
And more importantly— what are you doing today to prepare for it?

09/03/2026

💪🤩👏

09/02/2026

Although this person doesn't attend our gym, this is exactly what we shared yesterday! You do not need to already be in shape to start! Come to get into shape and change your life!

https://www.facebook.com/share/r/19YZcRSp7E/

09/01/2026

Myth: “CrossFit Is Only for Super Fit People” or "I have to get in shape first to do CrossFit"

You don't need to get fit before you start CrossFit.
CrossFit is HOW you get fit!
👏 Your workout is adjusted to your current ability!

Can't do pull-ups? We have options!
Can't lift 100 pounds? Don't lift 100 pounds!
Can't run? We have another way to get your heart rate up!
Haven't worked out in years? Start exactly where you are!

The person next to you might be lifting twice as much as you and that's okay!
You're not competing with them, you're building your fitness!

08/31/2026

New CrossFit Teens class starts today at 3:45p! This class will meet on Mondays & Thursdays for 1-hour each time.
Classes can be purchased in 10pack or monthly options!
Text/Call 989-200-4114 for questions or to register your teens now!

08/31/2026

“So… What Actually IS CrossFit?”

CrossFit is strength training + cardio + functional movement + constantly varied workouts.

>>> It’s training to be better at life!